Webinar by Expert Psychologist Uthara S.

1. About Just for Hearts
 Just for Hearts (JFH) is a trusted wellness partner working in corporate
wellness since last 10 years.
 We at Just for Hearts offer complete wellness solutions under one roof
starting from health awareness sessions to various wellness activities by
making it available at your company premises.
Let’s Connect on Virtual Platform!

2. About Speaker- Ms. Utthara S.
By :Ms. Uthara S.
Counselling Psychologist, Mphil
4+ Years of Practicing Experience
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Mindfulness During COVID19

3. Mindfulness is training the Mind to pay full and wise
attention in the present moment.
Definition of Mindfulness

5. Mindfulness as a way of Living
• Not just look, but observe
• Not just swallow, but taste
• Not just think, but feel
• Not just exist, but live

6. Attitudinal Foundations of Mindfulness
• Non-Judging
• Patience
• Trust
• Non-striving
• Acceptance
• Letting go

7. How to improve Mindfulness

8. Benefits of Mindfulness
• Improve focus + Attention
• Reduce Anxiety & Depression
• Reduce Chronic Pain
• Boost the Immune System
• Reduce Stress
• Sleep Better
• Improve Emotional Regulation + Resilience

9. Thank You!
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