SlideShare una empresa de Scribd logo

Rainbow diet

โ€ข
โ€ข
Just for Hearts
Just for Hearts

Diet is an important part of healthy living. Different colour of fruits and vegetables offer spectrum of nutrients. They help in leading disease free life. Read here to know more about this colorful rainbow diet. Ask a Dietician more about your daily diet: https://eclinic.justforhearts.org/forum

AlimentaciรณnDesarrollo personal
1 de 8
SECRET OF RAINBOW DIET
RAINBOW DIET: ๏‚—All Colorful Vegetables ๏‚—All Fruits
It helps in: Decrease Chances of: 1) STROKES 2) DIABETES TYPE 2 3) HIGH BLOODPRESSURE 4) HEART DISEASES 5) SOME TYPES OF CANCER
RED zone Contains Pigment โ€œLycopene" or โ€œAnthocyaninsโ€ ๏‚—Apples ๏‚—Beets ๏‚—Red cabbage ๏‚—Pomegranates ๏‚—Cherries ๏‚—Raspberries ๏‚—Cranberries ๏‚—Strawberries ๏‚—Red peppers ๏‚—Tomatoes ๏‚—Watermelon
Orange and Yellow group Contains Pigment โ€œCaratenoidโ€ Apricots Peaches Carrots Pears Grapefruit Pineapple Lemons Pumpkin Mangoes Sweet corn Oranges Sweet Papayas potatoes muskmelon
GREEN group Contains Pigment โ€œChlorophyllโ€ Asparagus Kiwi Avocados Lettuce Green beans Limes Broccoli Peas Brussels Spinach sprouts Green Green cabbage pepper Cucumbers
Purple group Contains Pigment โ€œAnthocyaninsโ€ Blackberries Blueberries Figs Plums Prunes Purple grapes Raisins
Rainbow diet

Recomendados

How to develop good eating habit presentation
How to develop good eating habit presentationHow to develop good eating habit presentation
How to develop good eating habit presentationMingHui Soon
ย 
8 Benefits of Eating Healthy
8 Benefits of Eating Healthy8 Benefits of Eating Healthy
8 Benefits of Eating HealthyScullivan
ย 
Healthy eating
Healthy eatingHealthy eating
Healthy eatingNursing Path
ย 
Diet
DietDiet
Dietashok kumar
ย 
Plant based eating (3).pptx
Plant based eating (3).pptxPlant based eating (3).pptx
Plant based eating (3).pptxShouryaKhandelwal1
ย 
Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition
Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition
Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition Vladislav Davidzon
ย 
Detox Diet : Cleansing Your Body
Detox Diet : Cleansing Your BodyDetox Diet : Cleansing Your Body
Detox Diet : Cleansing Your BodyThe Wellness Corner
ย 
Powerpoint Healthy Eating
Powerpoint Healthy EatingPowerpoint Healthy Eating
Powerpoint Healthy Eatingtheelliotthouse
ย 

Recomendados

How to develop good eating habit presentation
How to develop good eating habit presentationHow to develop good eating habit presentation
How to develop good eating habit presentationMingHui Soon
ย 
8 Benefits of Eating Healthy
8 Benefits of Eating Healthy8 Benefits of Eating Healthy
8 Benefits of Eating HealthyScullivan
ย 
Healthy eating
Healthy eatingHealthy eating
Healthy eatingNursing Path
ย 
Diet
DietDiet
Dietashok kumar
ย 
Plant based eating (3).pptx
Plant based eating (3).pptxPlant based eating (3).pptx
Plant based eating (3).pptxShouryaKhandelwal1
ย 
Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition
Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition
Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition Vladislav Davidzon
ย 
Detox Diet : Cleansing Your Body
Detox Diet : Cleansing Your BodyDetox Diet : Cleansing Your Body
Detox Diet : Cleansing Your BodyThe Wellness Corner
ย 
Powerpoint Healthy Eating
Powerpoint Healthy EatingPowerpoint Healthy Eating
Powerpoint Healthy Eatingtheelliotthouse
ย 
Food Cravings
Food CravingsFood Cravings
Food CravingsCo-Creating Health
ย 
FOOD HABIT
FOOD HABITFOOD HABIT
FOOD HABITKashif Mir
ย 
Healthy eating sc
Healthy eating scHealthy eating sc
Healthy eating scrteach
ย 
Healthy living
Healthy livingHealthy living
Healthy livingTejasav Khattar
ย 
Healthy food
Healthy foodHealthy food
Healthy foodNataliya Shulgan
ย 
Healthy food
Healthy foodHealthy food
Healthy foodDolores Gowland
ย 
Benefit Of Healthy Eating - A Guide For Healthy Diet
Benefit Of Healthy Eating - A Guide For Healthy DietBenefit Of Healthy Eating - A Guide For Healthy Diet
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
ย 
Healthy eating habits
Healthy eating habitsHealthy eating habits
Healthy eating habitselloit
ย 
Eat a Rainbow for Good Nutrition
Eat a Rainbow for Good NutritionEat a Rainbow for Good Nutrition
Eat a Rainbow for Good NutritionMolly Blakemore
ย 
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
ย 
Importance of a healthy diet
Importance of a healthy dietImportance of a healthy diet
Importance of a healthy dietKalyani Patnaik
ย 
Presentation on balanced diet
Presentation on balanced dietPresentation on balanced diet
Presentation on balanced dietShakir Chataiwala
ย 
Rainbow diet
Rainbow dietRainbow diet
Rainbow dietyoumna1997
ย 
Eating Healthy at the Highlands Presentation
Eating Healthy at the Highlands PresentationEating Healthy at the Highlands Presentation
Eating Healthy at the Highlands PresentationHaley Schlechter
ย 
Nutrition power point presantation
Nutrition power point presantation Nutrition power point presantation
Nutrition power point presantation University of Johannesburg
ย 
Mediterranean diet
Mediterranean diet Mediterranean diet
Mediterranean diet Loukia Orfanou
ย 
Healty food
Healty foodHealty food
Healty foodAdila Bendahou
ย 
The Power of Superfoods
The Power of SuperfoodsThe Power of Superfoods
The Power of SuperfoodsTracey Rancifer
ย 
Nutrition
NutritionNutrition
Nutritionscabiosa diana
ย 
The principles of food combining
The principles of food combiningThe principles of food combining
The principles of food combiningRomaLouise
ย 
Phytonutrient Handout
Phytonutrient HandoutPhytonutrient Handout
Phytonutrient HandoutEmily Seferovich
ย 
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negri
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negriConvegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negri
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negriImage Line
ย 

Mรกs contenido relacionado

La actualidad mรกs candente

FOOD HABIT
FOOD HABITFOOD HABIT
FOOD HABITKashif Mir
ย 
Healthy eating sc
Healthy eating scHealthy eating sc
Healthy eating scrteach
ย 
Benefit Of Healthy Eating - A Guide For Healthy Diet
Benefit Of Healthy Eating - A Guide For Healthy DietBenefit Of Healthy Eating - A Guide For Healthy Diet
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
ย 
Healthy eating habits
Healthy eating habitsHealthy eating habits
Healthy eating habitselloit
ย 
Eat a Rainbow for Good Nutrition
Eat a Rainbow for Good NutritionEat a Rainbow for Good Nutrition
Eat a Rainbow for Good NutritionMolly Blakemore
ย 
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
ย 
Importance of a healthy diet
Importance of a healthy dietImportance of a healthy diet
Importance of a healthy dietKalyani Patnaik
ย 
Presentation on balanced diet
Presentation on balanced dietPresentation on balanced diet
Presentation on balanced dietShakir Chataiwala
ย 
Rainbow diet
Rainbow dietRainbow diet
Rainbow dietyoumna1997
ย 
Eating Healthy at the Highlands Presentation
Eating Healthy at the Highlands PresentationEating Healthy at the Highlands Presentation
Eating Healthy at the Highlands PresentationHaley Schlechter
ย 
Mediterranean diet
Mediterranean diet Mediterranean diet
Mediterranean diet Loukia Orfanou
ย 
The Power of Superfoods
The Power of SuperfoodsThe Power of Superfoods
The Power of SuperfoodsTracey Rancifer
ย 
The principles of food combining
The principles of food combiningThe principles of food combining
The principles of food combiningRomaLouise
ย 

La actualidad mรกs candente (20)

Food Cravings
Food CravingsFood Cravings
Food Cravings
ย 
FOOD HABIT
FOOD HABITFOOD HABIT
FOOD HABIT
ย 
Healthy eating sc
Healthy eating scHealthy eating sc
Healthy eating sc
ย 
Healthy living
Healthy livingHealthy living
Healthy living
ย 
Healthy food
Healthy foodHealthy food
Healthy food
ย 
Healthy food
Healthy foodHealthy food
Healthy food
ย 
Benefit Of Healthy Eating - A Guide For Healthy Diet
Benefit Of Healthy Eating - A Guide For Healthy DietBenefit Of Healthy Eating - A Guide For Healthy Diet
Benefit Of Healthy Eating - A Guide For Healthy Diet
ย 
Healthy eating habits
Healthy eating habitsHealthy eating habits
Healthy eating habits
ย 
Eat a Rainbow for Good Nutrition
Eat a Rainbow for Good NutritionEat a Rainbow for Good Nutrition
Eat a Rainbow for Good Nutrition
ย 
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
ย 
Importance of a healthy diet
Importance of a healthy dietImportance of a healthy diet
Importance of a healthy diet
ย 
Presentation on balanced diet
Presentation on balanced dietPresentation on balanced diet
Presentation on balanced diet
ย 
Rainbow diet
Rainbow dietRainbow diet
Rainbow diet
ย 
Eating Healthy at the Highlands Presentation
Eating Healthy at the Highlands PresentationEating Healthy at the Highlands Presentation
Eating Healthy at the Highlands Presentation
ย 
Nutrition power point presantation
Nutrition power point presantation Nutrition power point presantation
Nutrition power point presantation
ย 
Mediterranean diet
Mediterranean diet Mediterranean diet
Mediterranean diet
ย 
Healty food
Healty foodHealty food
Healty food
ย 
The Power of Superfoods
The Power of SuperfoodsThe Power of Superfoods
The Power of Superfoods
ย 
Nutrition
NutritionNutrition
Nutrition
ย 
The principles of food combining
The principles of food combiningThe principles of food combining
The principles of food combining
ย 

Similar a Rainbow diet

Phytonutrient Handout
Phytonutrient HandoutPhytonutrient Handout
Phytonutrient HandoutEmily Seferovich
ย 
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negri
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negriConvegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negri
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negriImage Line
ย 
Skyline greek team
Skyline greek teamSkyline greek team
Skyline greek teamRafa
ย 
Mediterranean food pyramid
Mediterranean food pyramid Mediterranean food pyramid
Mediterranean food pyramid Fotini Razakou
ย 
Redbelly Blood Orange Health Report 2017
Redbelly Blood Orange Health Report 2017Redbelly Blood Orange Health Report 2017
Redbelly Blood Orange Health Report 2017Len Mancini
ย 
Nutraceuticals (Nutrition + Pharmaceutical)
Nutraceuticals (Nutrition + Pharmaceutical)Nutraceuticals (Nutrition + Pharmaceutical)
Nutraceuticals (Nutrition + Pharmaceutical)ROHIT
ย 
Solanaceae2012
Solanaceae2012Solanaceae2012
Solanaceae2012Rione Drevale
ย 
Antioxidant
AntioxidantAntioxidant
Antioxidanttatkison
ย 
Breeding for color development.
Breeding for color development.Breeding for color development.
Breeding for color development.Eminent Doll
ย 
Food Pyramid
Food PyramidFood Pyramid
Food Pyramidschaf1jj
ย 
Heal yourself the Natural Way -by Prachi Rege
Heal yourself the Natural Way -by Prachi RegeHeal yourself the Natural Way -by Prachi Rege
Heal yourself the Natural Way -by Prachi RegePrachi Rege
ย 
Healthy food
Healthy foodHealthy food
Healthy foodJakovac
ย 
Eating a rainbow
Eating a rainbowEating a rainbow
Eating a rainbowansurendran
ย 
Hull kr talk 2 8 a day
Hull kr talk 2 8 a dayHull kr talk 2 8 a day
Hull kr talk 2 8 a dayRich
ย 
Nutraceuticals
NutraceuticalsNutraceuticals
NutraceuticalsZainab&Sons
ย 
Red meat persuasive speech
Red meat persuasive speechRed meat persuasive speech
Red meat persuasive speechRamjo Tejฤda
ย 
Red meat persuasive speech
Red meat persuasive speechRed meat persuasive speech
Red meat persuasive speechkarlatuason
ย 
Eat the rainbow of health
Eat the rainbow of healthEat the rainbow of health
Eat the rainbow of healthAmberKeinath.com
ย 
Kader cancer cure A
Kader cancer cure AKader cancer cure A
Kader cancer cure AKader Kochi
ย 

Similar a Rainbow diet (20)

Phytonutrient Handout
Phytonutrient HandoutPhytonutrient Handout
Phytonutrient Handout
ย 
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negri
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negriConvegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negri
Convegno la mela nel mondo interpoma bz - 17-11-2012 5 - eva negri
ย 
Skyline greek team
Skyline greek teamSkyline greek team
Skyline greek team
ย 
Mediterranean food pyramid
Mediterranean food pyramid Mediterranean food pyramid
Mediterranean food pyramid
ย 
What are antioxidant
What are antioxidantWhat are antioxidant
What are antioxidant
ย 
Redbelly Blood Orange Health Report 2017
Redbelly Blood Orange Health Report 2017Redbelly Blood Orange Health Report 2017
Redbelly Blood Orange Health Report 2017
ย 
Nutraceuticals (Nutrition + Pharmaceutical)
Nutraceuticals (Nutrition + Pharmaceutical)Nutraceuticals (Nutrition + Pharmaceutical)
Nutraceuticals (Nutrition + Pharmaceutical)
ย 
Solanaceae2012
Solanaceae2012Solanaceae2012
Solanaceae2012
ย 
Antioxidant
AntioxidantAntioxidant
Antioxidant
ย 
Breeding for color development.
Breeding for color development.Breeding for color development.
Breeding for color development.
ย 
Food Pyramid
Food PyramidFood Pyramid
Food Pyramid
ย 
Heal yourself the Natural Way -by Prachi Rege
Heal yourself the Natural Way -by Prachi RegeHeal yourself the Natural Way -by Prachi Rege
Heal yourself the Natural Way -by Prachi Rege
ย 
Healthy food
Healthy foodHealthy food
Healthy food
ย 
Eating a rainbow
Eating a rainbowEating a rainbow
Eating a rainbow
ย 
Hull kr talk 2 8 a day
Hull kr talk 2 8 a dayHull kr talk 2 8 a day
Hull kr talk 2 8 a day
ย 
Nutraceuticals
NutraceuticalsNutraceuticals
Nutraceuticals
ย 
Red meat persuasive speech
Red meat persuasive speechRed meat persuasive speech
Red meat persuasive speech
ย 
Red meat persuasive speech
Red meat persuasive speechRed meat persuasive speech
Red meat persuasive speech
ย 
Eat the rainbow of health
Eat the rainbow of healthEat the rainbow of health
Eat the rainbow of health
ย 
Kader cancer cure A
Kader cancer cure AKader cancer cure A
Kader cancer cure A
ย 

Mรกs de Just for Hearts

Covid 19 and diabetes care
Covid 19 and diabetes careCovid 19 and diabetes care
Covid 19 and diabetes careJust for Hearts
ย 
Power breathing and its effect on Health
Power breathing and its effect on Health Power breathing and its effect on Health
Power breathing and its effect on Health Just for Hearts
ย 
Ayurveda and covid 19 Pandemic
Ayurveda and covid 19 Pandemic Ayurveda and covid 19 Pandemic
Ayurveda and covid 19 Pandemic Just for Hearts
ย 
How to improve energy levels with right diet
How to improve energy levels with right dietHow to improve energy levels with right diet
How to improve energy levels with right dietJust for Hearts
ย 
How to Improve Immunity with Healthy Diet
How to Improve Immunity with Healthy DietHow to Improve Immunity with Healthy Diet
How to Improve Immunity with Healthy DietJust for Hearts
ย 
How to keep kids involved during lockdown
How to keep kids involved during lockdownHow to keep kids involved during lockdown
How to keep kids involved during lockdownJust for Hearts
ย 
Corona virus awareness session
Corona virus awareness sessionCorona virus awareness session
Corona virus awareness sessionJust for Hearts
ย 
เค•เฅ‹เคฐเฅ‹เคจเคพ เคตเคฟเคทเคพเคฃเฅ‚ เคœเคพเค—เคฐเฅ‚เค•เคคเคพ เคธเคคเฅเคฐ
เค•เฅ‹เคฐเฅ‹เคจเคพ เคตเคฟเคทเคพเคฃเฅ‚ เคœเคพเค—เคฐเฅ‚เค•เคคเคพ เคธเคคเฅเคฐเค•เฅ‹เคฐเฅ‹เคจเคพ เคตเคฟเคทเคพเคฃเฅ‚ เคœเคพเค—เคฐเฅ‚เค•เคคเคพ เคธเคคเฅเคฐ
เค•เฅ‹เคฐเฅ‹เคจเคพ เคตเคฟเคทเคพเคฃเฅ‚ เคœเคพเค—เคฐเฅ‚เค•เคคเคพ เคธเคคเฅเคฐJust for Hearts
ย 
Lead ayurvedic way of life
Lead ayurvedic way of life Lead ayurvedic way of life
Lead ayurvedic way of life Just for Hearts
ย 
Mindfulness during covid19
Mindfulness during covid19 Mindfulness during covid19
Mindfulness during covid19 Just for Hearts
ย 
Case Study - Lifestyle Modification Program for IT Industry
Case Study - Lifestyle Modification Program for IT Industry Case Study - Lifestyle Modification Program for IT Industry
Case Study - Lifestyle Modification Program for IT Industry Just for Hearts
ย 
Health risk assessment - Sample Report
Health risk assessment - Sample Report Health risk assessment - Sample Report
Health risk assessment - Sample Report Just for Hearts
ย 
Healthy and Safe Diwali Awareness Tips
Healthy and Safe Diwali Awareness TipsHealthy and Safe Diwali Awareness Tips
Healthy and Safe Diwali Awareness TipsJust for Hearts
ย 
Know about Vitamin b12
Know about Vitamin b12Know about Vitamin b12
Know about Vitamin b12Just for Hearts
ย 
เค‰เคšเฅเคš เคฐเค•เฅเคคเคฆเคพเคฌ - เค•เคพเคฐเคฃเฅ‡ , เคจเคฟเคฆเคพเคจ ,เคฒเค•เฅเคทเคฃเฅ‡ , เค‰เคชเคšเคพเคฐ , เค†เคนเคพเคฐ
เค‰เคšเฅเคš เคฐเค•เฅเคคเคฆเคพเคฌ - เค•เคพเคฐเคฃเฅ‡ , เคจเคฟเคฆเคพเคจ ,เคฒเค•เฅเคทเคฃเฅ‡ , เค‰เคชเคšเคพเคฐ , เค†เคนเคพเคฐ เค‰เคšเฅเคš เคฐเค•เฅเคคเคฆเคพเคฌ - เค•เคพเคฐเคฃเฅ‡ , เคจเคฟเคฆเคพเคจ ,เคฒเค•เฅเคทเคฃเฅ‡ , เค‰เคชเคšเคพเคฐ , เค†เคนเคพเคฐ
เค‰เคšเฅเคš เคฐเค•เฅเคคเคฆเคพเคฌ - เค•เคพเคฐเคฃเฅ‡ , เคจเคฟเคฆเคพเคจ ,เคฒเค•เฅเคทเคฃเฅ‡ , เค‰เคชเคšเคพเคฐ , เค†เคนเคพเคฐ Just for Hearts
ย 
Hypertension - Risk factors , Symptoms , Complication & Management
Hypertension - Risk factors , Symptoms , Complication & Management Hypertension - Risk factors , Symptoms , Complication & Management
Hypertension - Risk factors , Symptoms , Complication & Management Just for Hearts
ย 
How to promote your expertise on twitter
How to promote your expertise on twitterHow to promote your expertise on twitter
How to promote your expertise on twitterJust for Hearts
ย 
How to promote your expertise on linked in
How to promote your expertise on linked inHow to promote your expertise on linked in
How to promote your expertise on linked inJust for Hearts
ย 
How to promote your eclinic @ opd
How to promote your eclinic @ opdHow to promote your eclinic @ opd
How to promote your eclinic @ opdJust for Hearts
ย 
How to use whatsapp & email for eclinic
How to use whatsapp & email for eclinic How to use whatsapp & email for eclinic
How to use whatsapp & email for eclinic Just for Hearts
ย 

Mรกs de Just for Hearts (20)

Covid 19 and diabetes care
Covid 19 and diabetes careCovid 19 and diabetes care
Covid 19 and diabetes care
ย 
Power breathing and its effect on Health
Power breathing and its effect on Health Power breathing and its effect on Health
Power breathing and its effect on Health
ย 
Ayurveda and covid 19 Pandemic
Ayurveda and covid 19 Pandemic Ayurveda and covid 19 Pandemic
Ayurveda and covid 19 Pandemic
ย 
How to improve energy levels with right diet
How to improve energy levels with right dietHow to improve energy levels with right diet
How to improve energy levels with right diet
ย 
How to Improve Immunity with Healthy Diet
How to Improve Immunity with Healthy DietHow to Improve Immunity with Healthy Diet
How to Improve Immunity with Healthy Diet
ย 
How to keep kids involved during lockdown
How to keep kids involved during lockdownHow to keep kids involved during lockdown
How to keep kids involved during lockdown
ย 
Corona virus awareness session
Corona virus awareness sessionCorona virus awareness session
Corona virus awareness session
ย 
เค•เฅ‹เคฐเฅ‹เคจเคพ เคตเคฟเคทเคพเคฃเฅ‚ เคœเคพเค—เคฐเฅ‚เค•เคคเคพ เคธเคคเฅเคฐ
เค•เฅ‹เคฐเฅ‹เคจเคพ เคตเคฟเคทเคพเคฃเฅ‚ เคœเคพเค—เคฐเฅ‚เค•เคคเคพ เคธเคคเฅเคฐเค•เฅ‹เคฐเฅ‹เคจเคพ เคตเคฟเคทเคพเคฃเฅ‚ เคœเคพเค—เคฐเฅ‚เค•เคคเคพ เคธเคคเฅเคฐ
เค•เฅ‹เคฐเฅ‹เคจเคพ เคตเคฟเคทเคพเคฃเฅ‚ เคœเคพเค—เคฐเฅ‚เค•เคคเคพ เคธเคคเฅเคฐ
ย 
Lead ayurvedic way of life
Lead ayurvedic way of life Lead ayurvedic way of life
Lead ayurvedic way of life
ย 
Mindfulness during covid19
Mindfulness during covid19 Mindfulness during covid19
Mindfulness during covid19
ย 
Case Study - Lifestyle Modification Program for IT Industry
Case Study - Lifestyle Modification Program for IT Industry Case Study - Lifestyle Modification Program for IT Industry
Case Study - Lifestyle Modification Program for IT Industry
ย 
Health risk assessment - Sample Report
Health risk assessment - Sample Report Health risk assessment - Sample Report
Health risk assessment - Sample Report
ย 
Healthy and Safe Diwali Awareness Tips
Healthy and Safe Diwali Awareness TipsHealthy and Safe Diwali Awareness Tips
Healthy and Safe Diwali Awareness Tips
ย 
Know about Vitamin b12
Know about Vitamin b12Know about Vitamin b12
Know about Vitamin b12
ย 
เค‰เคšเฅเคš เคฐเค•เฅเคคเคฆเคพเคฌ - เค•เคพเคฐเคฃเฅ‡ , เคจเคฟเคฆเคพเคจ ,เคฒเค•เฅเคทเคฃเฅ‡ , เค‰เคชเคšเคพเคฐ , เค†เคนเคพเคฐ
เค‰เคšเฅเคš เคฐเค•เฅเคคเคฆเคพเคฌ - เค•เคพเคฐเคฃเฅ‡ , เคจเคฟเคฆเคพเคจ ,เคฒเค•เฅเคทเคฃเฅ‡ , เค‰เคชเคšเคพเคฐ , เค†เคนเคพเคฐ เค‰เคšเฅเคš เคฐเค•เฅเคคเคฆเคพเคฌ - เค•เคพเคฐเคฃเฅ‡ , เคจเคฟเคฆเคพเคจ ,เคฒเค•เฅเคทเคฃเฅ‡ , เค‰เคชเคšเคพเคฐ , เค†เคนเคพเคฐ
เค‰เคšเฅเคš เคฐเค•เฅเคคเคฆเคพเคฌ - เค•เคพเคฐเคฃเฅ‡ , เคจเคฟเคฆเคพเคจ ,เคฒเค•เฅเคทเคฃเฅ‡ , เค‰เคชเคšเคพเคฐ , เค†เคนเคพเคฐ
ย 
Hypertension - Risk factors , Symptoms , Complication & Management
Hypertension - Risk factors , Symptoms , Complication & Management Hypertension - Risk factors , Symptoms , Complication & Management
Hypertension - Risk factors , Symptoms , Complication & Management
ย 
How to promote your expertise on twitter
How to promote your expertise on twitterHow to promote your expertise on twitter
How to promote your expertise on twitter
ย 
How to promote your expertise on linked in
How to promote your expertise on linked inHow to promote your expertise on linked in
How to promote your expertise on linked in
ย 
How to promote your eclinic @ opd
How to promote your eclinic @ opdHow to promote your eclinic @ opd
How to promote your eclinic @ opd
ย 
How to use whatsapp & email for eclinic
How to use whatsapp & email for eclinic How to use whatsapp & email for eclinic
How to use whatsapp & email for eclinic
ย 

รšltimo

+97470301568>>buy weed in qatar>>buy thc oil in doha qatar>>
+97470301568>>buy weed in qatar>>buy thc oil in doha qatar>>+97470301568>>buy weed in qatar>>buy thc oil in doha qatar>>
+97470301568>>buy weed in qatar>>buy thc oil in doha qatar>>Health
ย 
Call Girls in Morbi - 8250092165 Our call girls are sure to provide you with ...
Call Girls in Morbi - 8250092165 Our call girls are sure to provide you with ...Call Girls in Morbi - 8250092165 Our call girls are sure to provide you with ...
Call Girls in Morbi - 8250092165 Our call girls are sure to provide you with ...Sareena Khatun
ย 
Charbagh \ Book Call Girls in Lucknow Finest Escorts Service 9548273370 Avail...
Charbagh \ Book Call Girls in Lucknow Finest Escorts Service 9548273370 Avail...Charbagh \ Book Call Girls in Lucknow Finest Escorts Service 9548273370 Avail...
Charbagh \ Book Call Girls in Lucknow Finest Escorts Service 9548273370 Avail...HyderabadDolls
ย 
independent Call Girls West Sikkim 9332606886 ust Genuine Escort Model Sevice
independent Call Girls West Sikkim 9332606886 ust Genuine Escort Model Seviceindependent Call Girls West Sikkim 9332606886 ust Genuine Escort Model Sevice
independent Call Girls West Sikkim 9332606886 ust Genuine Escort Model SeviceSareena Khatun
ย 
PRESENTATION.on wooden comb idea innovation project
PRESENTATION.on wooden comb idea innovation projectPRESENTATION.on wooden comb idea innovation project
PRESENTATION.on wooden comb idea innovation projectjain99591
ย 
Top Call Girls in Tribeniganj 9332606886 High Profile Call Girls You Can G...
Top Call Girls in Tribeniganj 9332606886 High Profile Call Girls You Can G...Top Call Girls in Tribeniganj 9332606886 High Profile Call Girls You Can G...
Top Call Girls in Tribeniganj 9332606886 High Profile Call Girls You Can G...Sareena Khatun
ย 
Foreigner Call Girls in junagadh 8250092165 Call Girls Advance Cash On Deliv...
Foreigner Call Girls in junagadh 8250092165 Call Girls Advance Cash On Deliv...Foreigner Call Girls in junagadh 8250092165 Call Girls Advance Cash On Deliv...
Foreigner Call Girls in junagadh 8250092165 Call Girls Advance Cash On Deliv...Sareena Khatun
ย 
High Profile Call Girls Service in Sangli 9332606886 HOT & SEXY Models beaut...
High Profile Call Girls Service in Sangli 9332606886 HOT & SEXY Models beaut...High Profile Call Girls Service in Sangli 9332606886 HOT & SEXY Models beaut...
High Profile Call Girls Service in Sangli 9332606886 HOT & SEXY Models beaut...Sareena Khatun
ย 
Call Girls in Rajkot / 8250092165 Genuine Call girls with real Photos and Number
Call Girls in Rajkot / 8250092165 Genuine Call girls with real Photos and NumberCall Girls in Rajkot / 8250092165 Genuine Call girls with real Photos and Number
Call Girls in Rajkot / 8250092165 Genuine Call girls with real Photos and NumberSareena Khatun
ย 
Berhampur Escorts Service Girl ^ 9332606886, WhatsApp Anytime Berhampur
Berhampur Escorts Service Girl ^ 9332606886, WhatsApp Anytime BerhampurBerhampur Escorts Service Girl ^ 9332606886, WhatsApp Anytime Berhampur
Berhampur Escorts Service Girl ^ 9332606886, WhatsApp Anytime Berhampurmeghakumariji156
ย 
Nalasopara Call Girls , 07506202331, Vasai Vip Housewife Call Girls
Nalasopara Call Girls , 07506202331, Vasai Vip Housewife Call GirlsNalasopara Call Girls , 07506202331, Vasai Vip Housewife Call Girls
Nalasopara Call Girls , 07506202331, Vasai Vip Housewife Call GirlsPriya Reddy
ย 
The Role of Hotel Prasanth in Thiruvananthapuram Tourism Development
The Role of Hotel Prasanth in Thiruvananthapuram Tourism DevelopmentThe Role of Hotel Prasanth in Thiruvananthapuram Tourism Development
The Role of Hotel Prasanth in Thiruvananthapuram Tourism Developmentassistantmarketing28
ย 
Call Girls Kothrud / 8250092165 Genuine Call girls with real Photos and Number
Call Girls Kothrud / 8250092165 Genuine Call girls with real Photos and NumberCall Girls Kothrud / 8250092165 Genuine Call girls with real Photos and Number
Call Girls Kothrud / 8250092165 Genuine Call girls with real Photos and NumberSareena Khatun
ย 
Call Girl In Srinagar Call Girls (Adult Only) ๐Ÿ’ฏCall Us ๐Ÿ” 6378878445 ๐Ÿ” ๐Ÿ’ƒ Escor...
Call Girl In Srinagar Call Girls (Adult Only) ๐Ÿ’ฏCall Us ๐Ÿ” 6378878445 ๐Ÿ” ๐Ÿ’ƒ Escor...Call Girl In Srinagar Call Girls (Adult Only) ๐Ÿ’ฏCall Us ๐Ÿ” 6378878445 ๐Ÿ” ๐Ÿ’ƒ Escor...
Call Girl In Srinagar Call Girls (Adult Only) ๐Ÿ’ฏCall Us ๐Ÿ” 6378878445 ๐Ÿ” ๐Ÿ’ƒ Escor...vershagrag
ย 
Call Girls in Sihor - 8250092165 Our call girls are sure to provide you with ...
Call Girls in Sihor - 8250092165 Our call girls are sure to provide you with ...Call Girls in Sihor - 8250092165 Our call girls are sure to provide you with ...
Call Girls in Sihor - 8250092165 Our call girls are sure to provide you with ...Sareena Khatun
ย 
Erotic Vadodara Call Girls Service ๐Ÿ‘‰๐Ÿ“ž 6378878445 ๐Ÿ‘‰๐Ÿ“ž Just๐Ÿ“ฒ Call Ruhi Call Gir...
Erotic Vadodara Call Girls Service ๐Ÿ‘‰๐Ÿ“ž 6378878445 ๐Ÿ‘‰๐Ÿ“ž Just๐Ÿ“ฒ Call Ruhi Call Gir...Erotic Vadodara Call Girls Service ๐Ÿ‘‰๐Ÿ“ž 6378878445 ๐Ÿ‘‰๐Ÿ“ž Just๐Ÿ“ฒ Call Ruhi Call Gir...
Erotic Vadodara Call Girls Service ๐Ÿ‘‰๐Ÿ“ž 6378878445 ๐Ÿ‘‰๐Ÿ“ž Just๐Ÿ“ฒ Call Ruhi Call Gir...vershagrag
ย 
Call Girls Baruipur - 8250092165 Our call girls are sure to provide you with ...
Call Girls Baruipur - 8250092165 Our call girls are sure to provide you with ...Call Girls Baruipur - 8250092165 Our call girls are sure to provide you with ...
Call Girls Baruipur - 8250092165 Our call girls are sure to provide you with ...Sareena Khatun
ย 
contact "+971)558539980" to buy abortion pills in Dubai, Abu Dhabi
contact "+971)558539980" to buy abortion pills in Dubai, Abu Dhabicontact "+971)558539980" to buy abortion pills in Dubai, Abu Dhabi
contact "+971)558539980" to buy abortion pills in Dubai, Abu Dhabihyt3577
ย 
Call Girls Pune ( 8250092165 ) Cheap rates call girls | Get low budget
Call Girls Pune ( 8250092165 ) Cheap rates call girls | Get low budgetCall Girls Pune ( 8250092165 ) Cheap rates call girls | Get low budget
Call Girls Pune ( 8250092165 ) Cheap rates call girls | Get low budgetSareena Khatun
ย 
Call girls Service Bhosari ( 8250092165 ) Cheap rates call girls | Get low bu...
Call girls Service Bhosari ( 8250092165 ) Cheap rates call girls | Get low bu...Call girls Service Bhosari ( 8250092165 ) Cheap rates call girls | Get low bu...
Call girls Service Bhosari ( 8250092165 ) Cheap rates call girls | Get low bu...Sareena Khatun
ย 

รšltimo (20)

+97470301568>>buy weed in qatar>>buy thc oil in doha qatar>>
+97470301568>>buy weed in qatar>>buy thc oil in doha qatar>>+97470301568>>buy weed in qatar>>buy thc oil in doha qatar>>
+97470301568>>buy weed in qatar>>buy thc oil in doha qatar>>
ย 
Call Girls in Morbi - 8250092165 Our call girls are sure to provide you with ...
Call Girls in Morbi - 8250092165 Our call girls are sure to provide you with ...Call Girls in Morbi - 8250092165 Our call girls are sure to provide you with ...
Call Girls in Morbi - 8250092165 Our call girls are sure to provide you with ...
ย 
Charbagh \ Book Call Girls in Lucknow Finest Escorts Service 9548273370 Avail...
Charbagh \ Book Call Girls in Lucknow Finest Escorts Service 9548273370 Avail...Charbagh \ Book Call Girls in Lucknow Finest Escorts Service 9548273370 Avail...
Charbagh \ Book Call Girls in Lucknow Finest Escorts Service 9548273370 Avail...
ย 
independent Call Girls West Sikkim 9332606886 ust Genuine Escort Model Sevice
independent Call Girls West Sikkim 9332606886 ust Genuine Escort Model Seviceindependent Call Girls West Sikkim 9332606886 ust Genuine Escort Model Sevice
independent Call Girls West Sikkim 9332606886 ust Genuine Escort Model Sevice
ย 
PRESENTATION.on wooden comb idea innovation project
PRESENTATION.on wooden comb idea innovation projectPRESENTATION.on wooden comb idea innovation project
PRESENTATION.on wooden comb idea innovation project
ย 
Top Call Girls in Tribeniganj 9332606886 High Profile Call Girls You Can G...
Top Call Girls in Tribeniganj 9332606886 High Profile Call Girls You Can G...Top Call Girls in Tribeniganj 9332606886 High Profile Call Girls You Can G...
Top Call Girls in Tribeniganj 9332606886 High Profile Call Girls You Can G...
ย 
Foreigner Call Girls in junagadh 8250092165 Call Girls Advance Cash On Deliv...
Foreigner Call Girls in junagadh 8250092165 Call Girls Advance Cash On Deliv...Foreigner Call Girls in junagadh 8250092165 Call Girls Advance Cash On Deliv...
Foreigner Call Girls in junagadh 8250092165 Call Girls Advance Cash On Deliv...
ย 
High Profile Call Girls Service in Sangli 9332606886 HOT & SEXY Models beaut...
High Profile Call Girls Service in Sangli 9332606886 HOT & SEXY Models beaut...High Profile Call Girls Service in Sangli 9332606886 HOT & SEXY Models beaut...
High Profile Call Girls Service in Sangli 9332606886 HOT & SEXY Models beaut...
ย 
Call Girls in Rajkot / 8250092165 Genuine Call girls with real Photos and Number
Call Girls in Rajkot / 8250092165 Genuine Call girls with real Photos and NumberCall Girls in Rajkot / 8250092165 Genuine Call girls with real Photos and Number
Call Girls in Rajkot / 8250092165 Genuine Call girls with real Photos and Number
ย 
Berhampur Escorts Service Girl ^ 9332606886, WhatsApp Anytime Berhampur
Berhampur Escorts Service Girl ^ 9332606886, WhatsApp Anytime BerhampurBerhampur Escorts Service Girl ^ 9332606886, WhatsApp Anytime Berhampur
Berhampur Escorts Service Girl ^ 9332606886, WhatsApp Anytime Berhampur
ย 
Nalasopara Call Girls , 07506202331, Vasai Vip Housewife Call Girls
Nalasopara Call Girls , 07506202331, Vasai Vip Housewife Call GirlsNalasopara Call Girls , 07506202331, Vasai Vip Housewife Call Girls
Nalasopara Call Girls , 07506202331, Vasai Vip Housewife Call Girls
ย 
The Role of Hotel Prasanth in Thiruvananthapuram Tourism Development
The Role of Hotel Prasanth in Thiruvananthapuram Tourism DevelopmentThe Role of Hotel Prasanth in Thiruvananthapuram Tourism Development
The Role of Hotel Prasanth in Thiruvananthapuram Tourism Development
ย 
Call Girls Kothrud / 8250092165 Genuine Call girls with real Photos and Number
Call Girls Kothrud / 8250092165 Genuine Call girls with real Photos and NumberCall Girls Kothrud / 8250092165 Genuine Call girls with real Photos and Number
Call Girls Kothrud / 8250092165 Genuine Call girls with real Photos and Number
ย 
Call Girl In Srinagar Call Girls (Adult Only) ๐Ÿ’ฏCall Us ๐Ÿ” 6378878445 ๐Ÿ” ๐Ÿ’ƒ Escor...
Call Girl In Srinagar Call Girls (Adult Only) ๐Ÿ’ฏCall Us ๐Ÿ” 6378878445 ๐Ÿ” ๐Ÿ’ƒ Escor...Call Girl In Srinagar Call Girls (Adult Only) ๐Ÿ’ฏCall Us ๐Ÿ” 6378878445 ๐Ÿ” ๐Ÿ’ƒ Escor...
Call Girl In Srinagar Call Girls (Adult Only) ๐Ÿ’ฏCall Us ๐Ÿ” 6378878445 ๐Ÿ” ๐Ÿ’ƒ Escor...
ย 
Call Girls in Sihor - 8250092165 Our call girls are sure to provide you with ...
Call Girls in Sihor - 8250092165 Our call girls are sure to provide you with ...Call Girls in Sihor - 8250092165 Our call girls are sure to provide you with ...
Call Girls in Sihor - 8250092165 Our call girls are sure to provide you with ...
ย 
Erotic Vadodara Call Girls Service ๐Ÿ‘‰๐Ÿ“ž 6378878445 ๐Ÿ‘‰๐Ÿ“ž Just๐Ÿ“ฒ Call Ruhi Call Gir...
Erotic Vadodara Call Girls Service ๐Ÿ‘‰๐Ÿ“ž 6378878445 ๐Ÿ‘‰๐Ÿ“ž Just๐Ÿ“ฒ Call Ruhi Call Gir...Erotic Vadodara Call Girls Service ๐Ÿ‘‰๐Ÿ“ž 6378878445 ๐Ÿ‘‰๐Ÿ“ž Just๐Ÿ“ฒ Call Ruhi Call Gir...
Erotic Vadodara Call Girls Service ๐Ÿ‘‰๐Ÿ“ž 6378878445 ๐Ÿ‘‰๐Ÿ“ž Just๐Ÿ“ฒ Call Ruhi Call Gir...
ย 
Call Girls Baruipur - 8250092165 Our call girls are sure to provide you with ...
Call Girls Baruipur - 8250092165 Our call girls are sure to provide you with ...Call Girls Baruipur - 8250092165 Our call girls are sure to provide you with ...
Call Girls Baruipur - 8250092165 Our call girls are sure to provide you with ...
ย 
contact "+971)558539980" to buy abortion pills in Dubai, Abu Dhabi
contact "+971)558539980" to buy abortion pills in Dubai, Abu Dhabicontact "+971)558539980" to buy abortion pills in Dubai, Abu Dhabi
contact "+971)558539980" to buy abortion pills in Dubai, Abu Dhabi
ย 
Call Girls Pune ( 8250092165 ) Cheap rates call girls | Get low budget
Call Girls Pune ( 8250092165 ) Cheap rates call girls | Get low budgetCall Girls Pune ( 8250092165 ) Cheap rates call girls | Get low budget
Call Girls Pune ( 8250092165 ) Cheap rates call girls | Get low budget
ย 
Call girls Service Bhosari ( 8250092165 ) Cheap rates call girls | Get low bu...
Call girls Service Bhosari ( 8250092165 ) Cheap rates call girls | Get low bu...Call girls Service Bhosari ( 8250092165 ) Cheap rates call girls | Get low bu...
Call girls Service Bhosari ( 8250092165 ) Cheap rates call girls | Get low bu...
ย 

Rainbow diet

  • 2. RAINBOW DIET: ๏‚—All Colorful Vegetables ๏‚—All Fruits
  • 3. It helps in: Decrease Chances of: 1) STROKES 2) DIABETES TYPE 2 3) HIGH BLOODPRESSURE 4) HEART DISEASES 5) SOME TYPES OF CANCER
  • 4. RED zone Contains Pigment โ€œLycopene" or โ€œAnthocyaninsโ€ ๏‚—Apples ๏‚—Beets ๏‚—Red cabbage ๏‚—Pomegranates ๏‚—Cherries ๏‚—Raspberries ๏‚—Cranberries ๏‚—Strawberries ๏‚—Red peppers ๏‚—Tomatoes ๏‚—Watermelon
  • 5. Orange and Yellow group Contains Pigment โ€œCaratenoidโ€ Apricots Peaches Carrots Pears Grapefruit Pineapple Lemons Pumpkin Mangoes Sweet corn Oranges Sweet Papayas potatoes muskmelon
  • 6. GREEN group Contains Pigment โ€œChlorophyllโ€ Asparagus Kiwi Avocados Lettuce Green beans Limes Broccoli Peas Brussels Spinach sprouts Green Green cabbage pepper Cucumbers
  • 7. Purple group Contains Pigment โ€œAnthocyaninsโ€ Blackberries Blueberries Figs Plums Prunes Purple grapes Raisins