Stress is not good for health. One must attempt doing some efforts to keep stress at bay. Physical and mental stress are inter linked. One need to maintain a balance. Listening to music, regular exercise, activity etc helps in reducing stress.

1. Say bye to stress in 2013
Follow some
easy & interesting
ways to remove
stress in this year

2. Do regular exercise
.Exercise: will helps
to keep yourself
strong & mind
healthy.
Exercise. It's a great
stress buster.

3. Meditation will help you
Meditation can
give you a sense
of calm, peace
and balance that
benefits both your
emotional well-
being and your
overall health.

4. Share trouble with your friends
Sharing your troubles
can give you
perspective, help you
feel cared for and
relieve your burden.

5. Think positively about problem
Thinking positively
about the situation
can you bring new
ideas for solving it,
and therefore,
eliminate the
stress.

6. Breath slowly
Breathing from
your diaphragm
oxygenates your blood,
which helps you relax
instantly

7. Drink water or milk
Drinking a cup of water
helps too. If you feel
stressed or tense
before going to sleep at
night, a glass of milk,
warm or cold can make
you feel more relaxed.

8. Munch some snacks
Munch Some
Snacks:- Foods that are
high in carbohydrates
stimulate the release of
serotonin,
feel-good brain chemicals
that help induce calm

9. Find cause to laugh
Watching television,
movie,
lessening music,
reading interesting
books may divert you
& feel you calm

10. Take walk outside
It forces you to
breathe more
deeply and
improves
circulation.&
also gives you
time to think on
problem & solve
it.

11. Take quick nap
Take quick nap:-
A short 10-15 min.nap is
helpful to reduce stress .
It is natural re-energizer

12. www.Justforhearts.org