Dental problems are common in today's time. Faulty diet, high sugar content in diet, increased consumption of soda etc are leading causes of dental problems. These foods will help you in boosting dental health and shinning teeth.

1. Top 5 foods for healthy Teeth

2. GREEN TEA Contains antioxidant,
which prevent plaque
formation and also
helps reduce chances
of developing gum
problems and cavities.
Many green teas also
contain fluoride which
protects the tooth
enamel keeping teeth
healthy.

3. CHEESE
 Cheese is low in
carbohydrate
Has high calcium and
phosphate which makes
your teeth healthy.
It balances the mouth’s
Ph, preserves and
rebuilds the enamel,
preventing tooth decay.

4. FRUITS and VEGGIES  Fruits like apples,
strawberries, citrus
fruits, specially kiwis, are
high in vitamin C.
 It is important for the
health of collagen
network in your gums
 Crunchy vegetables acts
as cleansers and
stimulate your gums,
making them healthy.
If your diet lacks vitamin C it may result in
If your diet lacks vitamin C it may result in
breakage of the collagen network making
breakage of the collagen network making
your gums tender.
your gums tender.

5. ONION Onions contain
antibacterial sulfur
compounds which
keep your mouth
sanitized.
 It is most powerful
when eaten fresh and
raw.
To have strong teeth daily
include raw onion in your salads.

6. WATER  Water keeps your
gums hydrated and helps
wash away the food
particles trapped in
between which cause bad
breath and tooth decay.
 It also cleanse the
mouth allowing saliva
deposit the minerals back
in to weakened teeth.