It can always be a challenge when you decide you want to lose weight and this is particularly true as you get older. There are people who feel that once they reach a certain age it is too late to make changes to their lifestyle and this is often the case past the age of sixty.

1. Tips for Losing Weight
in Your 60s

2. It can always be a challenge when you
decide you want to lose weight and this is
particularly true as you get older. There are
people who feel that once they reach a
certain age it is too late to make changes to
their lifestyle and this is often the case past
the age of sixty.
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http://www.aussiebabyboomers.com.au/weight-loss/

3. However, age does not need to be a barrier
as you can always make the decision to be
healthier and if you are in your 60s and
would like to lose some weight, here are
some tips to help you.
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http://www.aussiebabyboomers.com.au/weight-loss/

4. There are two elements to weight loss that
remain constant whatever your age and that
is exercise and diet. In terms of exercising, it
is important to take account of your current
condition before you begin any physical
activity. This will help you to choose
something to suit your current level of
fitness.
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http://www.aussiebabyboomers.com.au/weight-loss/

5. If you are happy that you have reached a point
where you feel fitter, you can look at other
activities such as cycling and swimming. It can
help to vary what you do as this keeps you
interested and works on different parts of your
body.
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http://www.aussiebabyboomers.com.au/weight-loss/

6. A particular form of exercise that can also
help as you get older is resistance training.
This is because muscle tissue does reduce
as you get older and can be replaced by fat.
It can therefore be beneficial to undertake
weight training as this has been shown to
reverse some of these effects.
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http://www.aussiebabyboomers.com.au/weight-loss/

7. This may be something you
feel is too strenuous for
someone in their 60s but if
you start with some gentle
workouts; you can gradually
build this up to a level where
you are comfortable. If you
combine this with your
aerobic activities, you can
soon start to burn some fat.
More info on:
http://www.aussiebabyboomers.com.au/weight-loss/

8. A healthy diet will
complement your exercising
and making some simple
changes can reduce the
types of food that can lead to
being overweight. It is a fact
that there is too much sugar
and unhealthy fats consumed
by most people due to
processed foods and fast
food outlets.
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http://www.aussiebabyboomers.com.au/weight-loss/

9. It can be more difficult to change your habits
as you get older but if you avoid these type of
foods and increase you intake of fruits and
vegetables, you will start to see the results in
terms of your weight. An easy change to
make is to replace high sugar drinks by
drinking plenty of water instead.
More info on:
http://www.aussiebabyboomers.com.au/weight-loss/

10. A further factor that will be crucial to help you
lose weight when you are aged sixty plus is
your mindset. If you can visualize the
benefits of a fitter, slimmer body and how
much more you will be able to do in your life,
this will keep you motivated to continue with
your healthy regime.
More info on:
http://www.aussiebabyboomers.com.au/weight-loss/