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Caring about me parent 6.9.20.pptx
- 1. Caring about me Practicing self care during COVID
- 2. What is Self Care? • self-care • /ˌselfˈker/ • noun • the practice of taking actionto preserve or improve one's own health. • the practice of taking an active rolein protecting one's own well-being and happiness, in particular during periods of stress.
- 3. Why is Self care so HARD to do? Negative bias – Negativity is our go-to Efforts- It takes work Shame- Do you deserve it? Confusing- Confusing self indulgence for self care Tired- It is hard to make good decisions when we are TIRED Unrealistic- You may be setting your self up to fail
- 4. Why is self care so important? REDU CE STRE SS BETTE R PHYSI CAL HEALT H PREV ENT MENT AL ILLNE SS(HE LP WITH MENT
- 5. OK, so why should I do it? We can not reach self actualization at the top with out doing the self JOY LIVES HERE
- 6. Because they are watching us.
- 8. Smell the roses, Blow the candle
- 9. What we can do • Snuggle under a cozy blanket. • Listen to running water. • Take a hot shower or a warm bath. • Get a massage. • Cuddle with a pet. • Pay attention to your breathing. Burn a scented candle. • Listen to music. • Watch a movie. • Do a craft project. • Bake. • Make a list. • Immerse yourself in a crossword puzzle. • Do a word search. • Read something on a new topic • Clean out a junk drawer or a closet.
- 11. Contact me KETSIA DELAROSA-TORRES KDELAROSATORRES@SCHOOLS.NYC.GOV
Notas del editor
- Point Ensure to acknowledge that we are all experiencing traumatic events. No mater where you are in the world. Loss and grief Illness and fear of illness Civil unrest – Happening in some of our communities Economic instabilities Self care is crucial to ensure over all wellness
- Define Self care Highlight Taking Action Highlight Taking an Active role No one can do SELF-CARE for you
- Negative bias- Negative Nancys Effort- Takes action Shame- We must believe we are worthy of it Confusing it for Self indulgence or being narcissistic Tired Unrealistic goals (losing 50 bls in two weeks or running a 5K next week with no practice
- Reduce stress- Stress causes hormone shifts in the body that can cause illness Better physical health- Self care and exercise can improve physical health Mental health- easy self care can improve mental wellbeing