1. White tea weight loss
In a culture where appearances are everything and obesity is at
an all time high, can the solution really be as easy a drinking
tea? Perhaps drinking tea really can affect weight loss.
Researchers have been done on human fat cells, showing a
significant decline when treated with plant chemicals from
white tea. The research proved a decrease in the development
of new fat cells and the prompting of the break down of
existing fat cells. The two ingredients in the white tea that does
this are the caffeine and the plant chemicals, known as EGCG.
This tea comes from the same plant used to make black and
green teas, the Camilla Sinensis. The difference between the
teas is the length of processing. White-tea is less processed and
is considered a specialty product in the Chinese Fujian province.
Because white-tea is less processed than others, it has an
abundance of natural compounds that are thought to actively
impact human fat cells. White teas are classified in five
different grades: Bao Hao Yinzhen (Silver Needle), Bai Mu Dan
(White Pony), Ging Mei (Tribute Eyebrow), Shou Mei (Noble,
Long Life Eyebrow), and White Puerh Tea.
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2. When brewing white tea, you should use 2-3 grams of leaves per 6 ounces of water. White-teas are
sweet and light in taste and should be prepared in water that is below the boiling point. While this
tea can decrease fat cells, you should still maintain healthy eating and exercising. White-tea,
simply, helps in the process. Traditional white-tea should be 100% buds for it to be affective in
weight loss. This natural slimming substance can affect obesity-associated disorders, such as
diabetes and cardiovascular disease, as well. The caffeine and EGCG are, also, present in green and
black teas, however white-tea does have less caffeine than the others.
Finding 100% white tea is hard to find but can, generally, be ordered online.
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