Leadership 101 - Your Mind, Body, Consciousness, Emotions and the Five Senses (& the Exercises that bring it all Together)

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This document discusses how the mind, body, consciousness, emotions and five senses are interconnected and can be improved through exercises and breathing techniques. It recommends practicing the physiological sigh, which involves a big inhalation, small fast inhalation and long drawn out exhalation. Doing this breathing exercise for just five minutes per day can help bring everything together and have a big impact on the mind, body and consciousness.

Liderazgo y gestión

Your Mind, Body, Consciousness,
Emotions and Five Senses
(& The Exercises that bring it all
Together).
Leadership 101
By Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
Director
Elite Akademy Sports Medicine

The Mind
Neuroplasticity
Practice makes perfect
Competence
Confidence
Ongoing
Development

The Mind Body Connection
Mind
Body
Hormones

Consciousness
Collective Consciousness
Common Purpose Trust Communication Diversity Common Values Collaboration Leadership

Emotions – Emotional Contagion
Non-verbal communication
Yawning
‘Catching’ giggles
Happiness, Kindness, and Positivity

Your Five Senses
AWARENESS OF EACH KEEPS YOU IN THE PRESENT
MOMENT

Awareness
Past
(Memories)
Present
Future
(Imagination)

Bringing it all
together
Breathing
The ‘Physiological Sigh’
The Smallest thing you can
do to get the biggest impact

Breathe:
‘Physiological
Sigh’
A big inhalation + Small fast inhalation
+ long drawn out exhalation
ONE Breath is enough!
Ideal: 5 minutes per day

Thank You
If you have any questions at all please do not hesitate to send a note or call our clinic 83444948
My email address is: kusal@eliteakademy.com
My twitter address is @kusalkumar
We share body and health advice on our Facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena

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