The Active Couch Potato: A long term view to Strength and Conditioning

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Kusal Goonewardena

Prepared and Presented by Kusal Goonewardena APA Titled Sport & Exercise Physiotherapist

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‘The Active Couch Potato’
Strength & Conditioning:
A Long Term View
Kusal Goonewardena
APA Titled Sports & Exercise Sports Physiotherapist

This Lecture
Muscle
Muscle Strength as
we age
Body
Body Weight
Exercises
Move
Move it or Lose it

Muscle matters:
Dr Brendan
Egan at
TEDxUCD
[13.57 Min]

Why bodybuilding
at age 93 is a
great idea: Charles
Eugster at
TEDxZurich
[16.30 Min]

Rethink your Walk: Audio
Kusal Goonewardena
ABC Radio National
[Audio 9.56 Min]

The Active Couch Potato: A long term view to Strength and Conditioning

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