Review these 15 tips to take personal responsibility for reducing stress in your personal and professional lives.

1. 15 Ways to Reduce Stress
Preventing stress is better than
having to come up with a cure –
review these tips to take personal
responsibility for reducing stress

2. 1) Invest 30 minutes in
physical exercise
Work up a sweat 3 to 5 times a
week (assuming your doctor
doesn’t have a problem with that)

3. 2) Learn relaxation
techniques
Meditate. Get Still.
“Center.”

4. 3) Eat right
And cut out caffeine!

5. 4) Develop better time
management habits
Need help? We’re forming fall Leadership Development
Labs now! Contact admin@TurboLS.com for information!

6. 5) Play!
Have fun. Recharge.

7. 6) Get plenty of sleep

8. 7) Smile more
Laugh. Use humor to lighten
your emotional load.

9. 8) Count your blessings
Make thankfulness a
daily habit

10. 9) Say nice things
Especially when you
talk about yourself

11. 10) Simplify

12. 11) Set personal goals
Give yourself a sense of purpose

13. 12) Forgive
Grudges are too heavy
to carry around

14. 13) Practice optimism
Expect positive things because
hope is a muscle – develop it!

15. 14) Give up the need for
drama

16. 15) Cut out the nightly news

17. Larry W. Dennis Says:
Read this list again – it will pay big
dividends in many ways, so get
started today!
Turbo’s Leadership Development Lab will also help you
reduce stress at work and in your daily life by teaching
you ways to improve communication, teamwork, win
cooperation and control your attitude. Contact
admin@TurboLS.com to learn more!