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DIET for INFERTILITY IN MALE/FEMALE

WHAT IS INFERTILITY?
Couples that have been enable to conceive a child after 12 months of regular sexual intercourse without birth control.

Women who have repeated miscarriages are also said
to be infertile.

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DIET for INFERTILITY IN MALE/FEMALE

  1. 1. DIET for INFERTILITY IN MALE/FEMALE Ms. Mili Sharma Ms. Komal Bhansali Ms. Meenu Rajora Dr. Shard Jain
  2. 2. WHAT IS INFERTILITY?  Couples that have been enable to conceive a child after 12 months of regular sexual intercourse without birth control.  Women who have repeated miscarriages are also said to be infertile.
  3. 3. IN ORDER FOR A WOMEN TO BECOME PREGNANT :  Egg must be released from one of their ovaries.  Egg must go through the fallopian tube toward the uterus.  Sperm must join with egg in the fallopian tube.  Fertilized egg must attach to the uterine wall (implantation).
  4. 4. WHAT INCREASES THE RISKS?  Age  Stress  Poor diet  Smoking  Alcohol  Overweight/underweight  Caffeine intake  Too much exercise
  5. 5. COMPLICATIONS  Multiple pregnancy  Bleeding or infection  Low birth weight  Birth defects  Ovarian hyper stimulation syndrome (OHSS) • Ovaries may enlarge and causes pain and bloating • Higher risk in PCOS women
  6. 6. MALE INFERTILITY  It refers to the inability of a male to achieve a pregnancy in a fertile female.  Male infertility is due to the deficiencies in the semen.
  7. 7. CAUSES OF MALE INFERTILITY Pre-testicular causes Tobacco smoking DNA damage Post testicular causes
  8. 8. PREVENTION  Avoid smoking as it damages the sperm DNA  Avoid alcohol consumption  Sperm count can be depressed by daily coital activity and sperm motility can also be depressed
  9. 9. WAYS TO BATTLE INFERTILITY  Regular exercise  Avoid alcohol  Avoid tobacco and narcotics  Limit caffeine (no more than 250mg per day)  Limit medications  Eat a balanced diet  Eat antioxidants
  10. 10. DIETARY FEEDING PATTERN FOR INTFERTILITY  Eat complex carbohydrates instead of simple carbohydrates.
  11. 11.  Add colored fruits and vegetables to your diet.  Add organic foods to your diet.
  12. 12. Eat essential fats
  13. 13.  Include milk and milk products to your diet.
  14. 14. FOODS TO BE AVOIDED  Avoid trans fats  Avoid smoking  Detached processed foods  Say no to alcohol  Sodas  Simple sugar  Caffeinated beverages
  15. 15. SAMPLE DIET PLAN  Early Morning: Green Tea.  Breakfast: stuffed roti/ veg oats/ veg dahlia+ milk shake  Mid Day: Nuts/ Flake Seeds  Mid afternoon: fruits.  Take salad half and hour before LUNCH  Lunch: veg pulav/ 1 multi grain chapatti, Chole/ Rajma/ green leafy veg.  Snacks: orange/ bhuna chana/ sprouts + nariyal pani/ lemon water.  Dinner: veg pulav/ veg khichari/ lobiya chat with dhaniya chutney.
  16. 16. Important FACT: normalize your weight  Even 5% weight loss does wonder in term of getting you pregnant 10% weight loss is ideal in obese patients with BMI more than 27  Uses of weight control * Less does of stimulation drugs * Better qualities of sperm & eggs
  17. 17. Thank you

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WHAT IS INFERTILITY? Couples that have been enable to conceive a child after 12 months of regular sexual intercourse without birth control. Women who have repeated miscarriages are also said to be infertile.

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