4. Third trimester nutrition
Eating a health balanced diet is of great
impertinence. A healthy diet includes all of the
following :
• Fruits and vegetables – 5 – a – day
• A variety of starchy carbohydrates at every meal
preferably whole grains
• Low fat diary products 2-3 times a day
• A variety of protein – rich foods twice a day
• Limit foods high in sugar and fat
5. You’ve reached the final trimester
you’re allowed an additional
200kcal a day
• Continue eating a variety of protein – rich
foods
• Folic acid : include green leafy veggies and
wholegrains in your diet
• Vitamin D : Eat oily fish , eggs and fortified
breakfast cereals
6. You’ve reached the final trimester
you’re allowed an additional
200kcal a day
• Vitamin C: one vitamin C rich fruit a day
• Vitamin A : Include a variety of fruits ,
vegetables and low fat dairy products in your
diet
7. LIFECARE IS THE PREMIER CENTRE OF CARE OF
• High risk pregnancies
• Recurrent Abortions
• Medical complications during pregnancy
Web www.lifecarecentre.in
DR. SHARDA JAIN DR. JYOTI AGARWAL
8. CONTACT US for appointment of
Dr. Sharda Jain / Dr Jyoti Agarwal
011-22414049 / 9650588339
CLINIC TIMING WEEK DAYS : 8am – 7 pm
With lunch break 2pm – 4pm daily
SUNDAY : 9am – 12noon only
Caring heart Healing hands…
9. ADDRESS
11 Gagan Vihar, Near Karkari
Morh Flyover, Delhi - 51
CONTACT US
9650588339, 011-22414049,
WEBSITE :
www.lifecarecentre.in
www.drshardajain.com
www.lifecareivf.com
E-MAIL ID
Sharda.lifecare@gmail.com
Lifecarecentre21@gmail.com
info@lifecareivf.com
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