1) The document provides mantras and tips for aging gracefully, including maintaining good health habits like exercise, a healthy diet, stress reduction, and spending time with family and friends. 2) It emphasizes the importance of financial security and independence in retirement by keeping finances and property in one's own name and not relying on children for money. 3) Living with a positive attitude, optimism, and finding purpose through hobbies or spiritual growth are also recommended for enjoying life after retirement.

1. Good ways of
Ageing Gracefully
Tips & Pearls
Dr. Sharda Jain
Dr. Rashmi Jain
Dr Indu Tyagi

2. Dedicated to my Colleagues
My friends &
younger colleagues
who are retiring

3. Age Has No Mercy

4. Dr. Sharda Jain

5. Dr. Urmil Sharma

6. Sophia Loren

7. Elizabeth Taylor

8. Mantras for Senior Citizens
• Many people after 60 or 70 years of age
feel UNHAPPY, health-wise and
security –wise.
• Here are some mantras to age gracefully,
make life after retirement more pleasant,
enjoy and treasure the seniority.

9. MANTRAS for People
Who are Retiring or just retired
We do not claim
originality or brilliance
for many of these
ideas that we have
collected & compiled
for you as a doctors
team.
Our sole aim has been
to help elder women
man to
make – up their mind
how to live gracefully

10. FACTS
• 90% in Delhi’s senior citizen are financially
• dependent on others
• Over 30% are single (widow or widower)
• 10% live alone
• 70% live with sons
• Rest in joint family.

11. Bcz. - We have failed to care our HEALTH and
improve & enrich our MIND so that we can bring
divine blessings in to our life
Why so Many Retiring
Women / Men are Unhappy?
We are constantly Criticizing & Complaining –
this makes our MIND SICK - so when we
respond -- discontent, confusion &
unhappiness comes out
What we put in is what comes out –
this is the basic principle HOW OUR MIND WORKS

12. What an old Woman/man needs
in old age for graceful living &
Happiness
Roof
• Finance
• Food
• Exercise
• HEALTH
• Taking care
of Diseases

13. * Good Relationship for company
• Children / Spouse
• Extended family & Friends
• Old classmates
* Attitudinal change in old age
* Create in new treasure to
leave behind LEGACY by
Selfless Service
* Spiritual Growth*

14. SecretS of ageing gracefully
iS in 7 wordS:
– do not fear old age ! – do
not regret!

15. Look After Four Old Treasures &
Create another Ageless Treasure of
leaving a legacy behind
1. Your old body
2. Roof & Retirements funds
3. Your old companion - your spouse
4. Your old friends – Extended family
5. Spiritual Growth
6. Selfless service for society

16. ROOF
One Needs House – Small or Big
That Does Not Matter…

17. Money is Important
• Money is essential for meeting the
basic necessities of life, keeping good
health and earning family respect and
security.
• Don’t spend beyond your means even
for your children. You have lived for
them through out, and it is time you
enjoyed a harmonious life with your
spouse.

18. MONEY MANAGEMENT
• RETIREMENTS FUNDS – MONEY THAT YOU
HAVE EARNED . IT IS BEST TO KEEP IT
WITH YOURSELF
• KEEP FINANCES IN YOUR NAME
• KEEP PROPERTIES IN YOUR NAME
• DO NOT LOOK FOR MONEY FROM YOUR
CHILDREN

19. MONEY & FINANCE
Money kept in the bank / share / property may
not be really yours. Now it is time to spend, just
spend, treat yourself well as you are getting old!
“कं जूसी छोडो”

20. Inculcate Healthy
Lifestyle Habits

21. BECOME EARLY RISOR
5 am

22. Say daily THANK YOU To God,
when it is going EASY;
But do Say
Thank you
When the going is TOUGH

23. INTROSPECTION is
needed every day

24. MEDITATION
&
PRANAYAM
are the keys
to CALM the
mind

25. Never say ‘I am too old’
There are three ages, CHRONOLOGICAL,
BIOLOGICAL, and Psychological.
The first is based on our date of birth;
The second by the health conditions and
The third is how old you feel you are
• WHILE E DON’T HAVE CONTROL OVER THE FIRST,
• WE can take care of our HEALTH with good diet,
Exercise and a cheerful attitude.
• A POSITIVE ATTITUDE AND OPTIMISTIC THINKING
can reverse the third age.

26. EXERCISE
Walking is the best exercise
Walking should be the main mode of
transportation in old age as it is
practiced by old people in world's
healthiest countries.
********
High-intensity exercise may not be
better for your body.

27. Walking… Walking & Walking…

28. Food & Drinking Water

29. DRINK
PLANTY OF
WATER
AND
HERBAL
TEAS.
(and avoid
sodas)

30. HERBAL TEA
Take Plenty
Herbal teas acts as DIURETICS,
Lower Blood Pressure, and
prevent Heart Disease

31. • Prepare more of your food from fresh, local
sources (plenty of salads & fruits, Soups)
• Limit grains (wheat sp.) & processed foods,
• Limit Sugar Sweet and unnatural fats like
margarine
• FAT IS OK if is comes from a plant or nuts
Eating Natural Diet

32. Food Funda
Follow the 80% Rule
Stop eating when you are 80% full
Wait 10 minutes,
Then reassess your hunger.
Prevent overeating as over eating clogs
mind & you become obese.

33. •Food which are good for health – eat often
and more ie 80% times
* Things which are not good for health - eat
once a while but do not abstain from them
totally

34. Diseases , Fear
& Stress

35. Whatever you feel like eating, just eat! It
is more important to be happy!

36. Healthy Mind – is must
KNOW YOUR PURPOSE OF LIFE
CLEARLY & precisely
Heaving a meaningful reason to get out of
bed can work as magic
OUR AIM is
Reduce STRESS and ward off DISEASES
studies shows people who retire early often see a
decline in their health and higher mortality rates
than those who continue to work & do social service

37. Whether you are poor or rich ... Every one has
to go through birth, aging, sickness and
death.
There is no exception, that’s life!
Treat Sickness with optimism.

38. You have a Old Body
Pay more attention to be healthy.
You can only rely On yourself
for its care
Treat Sickness with optimism.

39. Do not be afraid or worried when
You are sick.
Lets doctor handle your body

40. Fear
45% have deadly phobia in
old age they are going to die
in a week’s time
Which has no scientific
basis

41. Lets Doctor Handle Your Body
• Your regular visits to your doctor
is must
• Total compliance of medication & life
style modification as
suggested by our doctor
is the key to avoid
complications
Treat Sickness with optimism.

42. If worries can cure your sickness, then
go ahead and worry!
If worries can prolong your life, then go
ahead and worry!
If worries can exchange for happiness,
then go ahead and worry!
But Unfortunately If Never Happens!!

43. Health is Wealth
• Please take a HEALTH CARE INSURANCE
COVERAGE, so you are not dependant on any
body.

44. Lets GOD / Nature handle your life,
Spend 60 minutes with Nature,
… Nature makes you happy & Fresh
& Helps you to take charge of your own moods!

45. Schedule calm time:
Meditation, hobby.
Decompress the Stress
eg- gardening

46. RELAXATION AND RECREATION
• The most relaxing and recreating forces
are spiritual knowledge / spiritual
evolution,
• Healthy religious attitudes,
• Good sleep,
• Music and Laughter.

47. 2 Things You Must Do Everyday!
Smile, and Laugh to be happy.
Always Laugh when you can!

48. Always LAUGH when U can
It is the CHEAPEST Medication

49. Promise to your self
to make at least 1
Person happy during a week

50. Enjoy Your Life While You Can
• As long as it is physically possible, visit places/people U wish
to visit.
• Do not wait when you cannot even walk and see.
And feel sorry and Regret!

51. ADDRESS
11 Gagan Vihar, Near Karkari
Morh Flyover, Delhi - 51
CONTACT US
9650588339, 011-22414049,
WEBSITE :
www.lifecarecentre.in
www.drshardajain.com
www.lifecareivf.com
E-MAIL ID
Sharda.lifecare@gmail.com
Lifecarecentre21@gmail.com
info@lifecareivf.com
&