SlideShare una empresa de Scribd logo
1 de 11
80% of workers
feel stress on the job
25% have felt like screaming or
shouting because of job stress
American Institute of Stress
American Institute of Stress
Nearly half of the 80% say they need help in
learning how to manage stress and
42% say their coworkers need such help American Institute of Stress
Job stress is costly. Job Stress carries a price tag for U.S. industry
estimated at over $300 billion annually as a result of:
 Absenteeism
 Lack of Innovation
 Lack of Focus
 Employee turnover
 Diminished productivity
 Workers’ compensation
 Direct medical, legal, and insurance
costs
American Institute of Stress
How can we be productive without …
Being able to pay attention
Making purposeful decisions
Being in the present
Being non-judgmental
The emotional soup that follows a stressful event can
whip up negative stories about yourself or others that
goes on and on, beyond being useful.
Mindfulness reduces this rumination and,
if practiced regularly, changes your brain
so that you’re more
resilient to future stressful events.
https://www.mindful.org/5-ways-build-resilience-every-day/
Mindfulness-based Interventions
Studies also indicate that rumination and worry contribute
to the onset of a variety of mental disorders,[13][14][15] and that
mindfulness-based interventions
significantly reduce both rumination and worry.[15][16][17]
https://en.wikipedia.org/wiki/Mindfulness
We Can Change Our Brains
Neuroscientists have
found that by
training our mind,
we can change our
brain.
https://www.penguinrandomhouse.com/books/10781/train-your-mind-change-your-brain-
by-sharon-begley/9780345479891/
Mindfulness is about Focus & Awareness
Mindfulness: a mental state achieved by focusing
one's awareness on the present moment, while
calmly acknowledging and accepting one's
feelings, thoughts, and bodily sensations
https://www.google.com/search?q=mindfulness+definition&oq=Mindfulness+defin&aqs=chrome.0.0j69i57j0l4.2662j0j4&sourceid=chrome&ie=UTF-8
Small Daily Habit Changes
Even the brains of beginner meditators have been shown to
experience training-related changes.
Localized analyses confirmed increases in gray matter concentration within the left hippocampus, which is
associated with memory.
https://endpoints.elysiumhealth.com/the-science-of-meditation-1442df86a5fb
Begin with a goal of10 minutes a day.
Try breaking the time into segments and
practice throughout the day.
Mindful Moments That Make A Difference
 A walk is an excellent way to gain new perspective, calm the mind, gain awareness, and
redirect dysfunctional thoughts.
 Balance your mind’s desire to predict the worst; ‘visualize a positive outcome’
 Create a simple mantra or phrase that you can calmly repeat in your mind
 Focus on the present; take deep breaths and take inventory of your emotions
 Calm racing thoughts with STOP:
 Stop what you are doing
 Take a few deep breaths
 Observe your experience – thoughts, feelings, and emotions
 Proceed with doing something that will support you in the moment
OUR VISION
 Empower people so they can achieve the highest vision possible of themselves.
 A life of joy.... fulfilling career, harmonious relationships, solid financial foundation and optimal health.
OUR MISSION
 Inspire and guide motivated and passionate people to create abundance in all areas of their life through a process of mindful
discovery, visualization, and purposeful coaching.
OUR TEAM
 Our network has advanced training in recruiting, organizational effectiveness, leadership development, and leadership, life,
career, and wellness coaching.
 The advisory leadership team has advanced degrees, Harvard University, ML and in Organizational Development and Human
Resources.
OUR STORY
 We deeply understand complex work-life and business challenges from our many years in both corporate and consulting.
Mindful-transformations.com

Más contenido relacionado

La actualidad más candente

Why Meditaion Should be Encouraged in the Workplace
 Why Meditaion Should be Encouraged in the Workplace Why Meditaion Should be Encouraged in the Workplace
Why Meditaion Should be Encouraged in the WorkplaceMeditationDirectorie5
 
8 simple ways to overcome anxiety at work
8 simple ways to overcome anxiety at work8 simple ways to overcome anxiety at work
8 simple ways to overcome anxiety at workJustine Clement
 
10 Ways to Manage Stress
10 Ways to Manage Stress10 Ways to Manage Stress
10 Ways to Manage StressMeena Shah
 
How to Reduce and Manage Stress at Work
How to Reduce and Manage Stress at WorkHow to Reduce and Manage Stress at Work
How to Reduce and Manage Stress at Worksveta89
 
Workshop 6 SMART goal setting for stress reduction
Workshop 6 SMART goal setting for stress reductionWorkshop 6 SMART goal setting for stress reduction
Workshop 6 SMART goal setting for stress reductionmarkdarransutton
 
Learn to managing stress, boost productivity
Learn to managing stress, boost productivityLearn to managing stress, boost productivity
Learn to managing stress, boost productivityNetZealous LLC
 
Train yourself to be an optimist
Train yourself to be an optimistTrain yourself to be an optimist
Train yourself to be an optimistKornelia Lohynova
 
Stress handling and team-building tips for start ups(feasible)
Stress handling and team-building tips for start ups(feasible)Stress handling and team-building tips for start ups(feasible)
Stress handling and team-building tips for start ups(feasible)Dr Anju Chawla
 
Stress Management for Teachers
Stress Management for TeachersStress Management for Teachers
Stress Management for TeachersHemangi Narvekar
 
10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employees10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employeesAndrea Spiegl
 
Teacher wellbeing-resilience
Teacher wellbeing-resilienceTeacher wellbeing-resilience
Teacher wellbeing-resilienceKornelia Lohynova
 
Stress Management At Workplace
Stress Management At WorkplaceStress Management At Workplace
Stress Management At WorkplaceSelf Creation
 
The teacher as an effective stress manager
The teacher as an effective stress managerThe teacher as an effective stress manager
The teacher as an effective stress managermary ann feria
 

La actualidad más candente (20)

Strategies to Improve your Relationships at Work
Strategies to Improve your Relationships at WorkStrategies to Improve your Relationships at Work
Strategies to Improve your Relationships at Work
 
Leading Mindfully - Letting Go to Achieve More
Leading Mindfully - Letting Go to Achieve MoreLeading Mindfully - Letting Go to Achieve More
Leading Mindfully - Letting Go to Achieve More
 
Why Meditaion Should be Encouraged in the Workplace
 Why Meditaion Should be Encouraged in the Workplace Why Meditaion Should be Encouraged in the Workplace
Why Meditaion Should be Encouraged in the Workplace
 
The World of Work During COVID-19
The World of Work During COVID-19The World of Work During COVID-19
The World of Work During COVID-19
 
8 simple ways to overcome anxiety at work
8 simple ways to overcome anxiety at work8 simple ways to overcome anxiety at work
8 simple ways to overcome anxiety at work
 
10 Ways to Manage Stress
10 Ways to Manage Stress10 Ways to Manage Stress
10 Ways to Manage Stress
 
Stress at work
Stress at workStress at work
Stress at work
 
How to Reduce and Manage Stress at Work
How to Reduce and Manage Stress at WorkHow to Reduce and Manage Stress at Work
How to Reduce and Manage Stress at Work
 
Workplace Stress Management by PASFAA
Workplace Stress Management by PASFAAWorkplace Stress Management by PASFAA
Workplace Stress Management by PASFAA
 
Workshop 6 SMART goal setting for stress reduction
Workshop 6 SMART goal setting for stress reductionWorkshop 6 SMART goal setting for stress reduction
Workshop 6 SMART goal setting for stress reduction
 
Learn to managing stress, boost productivity
Learn to managing stress, boost productivityLearn to managing stress, boost productivity
Learn to managing stress, boost productivity
 
Train yourself to be an optimist
Train yourself to be an optimistTrain yourself to be an optimist
Train yourself to be an optimist
 
Stress handling and team-building tips for start ups(feasible)
Stress handling and team-building tips for start ups(feasible)Stress handling and team-building tips for start ups(feasible)
Stress handling and team-building tips for start ups(feasible)
 
Stress Management for Teachers
Stress Management for TeachersStress Management for Teachers
Stress Management for Teachers
 
Manage the Stress
Manage the StressManage the Stress
Manage the Stress
 
10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employees10 Ideas to foster mental health among your employees
10 Ideas to foster mental health among your employees
 
Teacher wellbeing-resilience
Teacher wellbeing-resilienceTeacher wellbeing-resilience
Teacher wellbeing-resilience
 
Stress Management At Workplace
Stress Management At WorkplaceStress Management At Workplace
Stress Management At Workplace
 
The teacher as an effective stress manager
The teacher as an effective stress managerThe teacher as an effective stress manager
The teacher as an effective stress manager
 
Empowering clients to embrace success
Empowering clients to embrace successEmpowering clients to embrace success
Empowering clients to embrace success
 

Similar a Resilience, Mindfulness and Stress Reduction

42 PROCTOR December 2017MindfulnessEnhancing mental he.docx
42 PROCTOR  December 2017MindfulnessEnhancing mental he.docx42 PROCTOR  December 2017MindfulnessEnhancing mental he.docx
42 PROCTOR December 2017MindfulnessEnhancing mental he.docxtroutmanboris
 
A Call to Mindful Leadership by Beth Shaw
A Call to Mindful Leadership by Beth ShawA Call to Mindful Leadership by Beth Shaw
A Call to Mindful Leadership by Beth ShawSunta Sem
 
A Call to Mindful Leadership by Beth Shaw
A Call to Mindful Leadership by Beth ShawA Call to Mindful Leadership by Beth Shaw
A Call to Mindful Leadership by Beth Shawiamyogafit
 
WELLNESS IN THE WORKPLACE.pptx
WELLNESS IN THE WORKPLACE.pptxWELLNESS IN THE WORKPLACE.pptx
WELLNESS IN THE WORKPLACE.pptxGlenCortezano2
 
Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Well...
Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Well...Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Well...
Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Well...Solh Wellness
 
Why you need to try mindfulness at work
Why you need to try mindfulness at workWhy you need to try mindfulness at work
Why you need to try mindfulness at workCoralie Sawruk
 
Overthinking and Stress Management presentation
Overthinking and Stress Management presentationOverthinking and Stress Management presentation
Overthinking and Stress Management presentationVaibhav647531
 
Stress mgmt in the real estate business by johann paul gregory
Stress mgmt in the real estate business by johann paul gregoryStress mgmt in the real estate business by johann paul gregory
Stress mgmt in the real estate business by johann paul gregoryJohann Paul Gregory
 
Session 14 stress ( SMS )
Session 14 stress ( SMS )Session 14 stress ( SMS )
Session 14 stress ( SMS )Amaan Hussain
 
stress management_ESI.pptx
stress management_ESI.pptxstress management_ESI.pptx
stress management_ESI.pptxRaj Sahu
 

Similar a Resilience, Mindfulness and Stress Reduction (20)

Happy Waves App
Happy Waves App Happy Waves App
Happy Waves App
 
42 PROCTOR December 2017MindfulnessEnhancing mental he.docx
42 PROCTOR  December 2017MindfulnessEnhancing mental he.docx42 PROCTOR  December 2017MindfulnessEnhancing mental he.docx
42 PROCTOR December 2017MindfulnessEnhancing mental he.docx
 
A Call to Mindful Leadership by Beth Shaw
A Call to Mindful Leadership by Beth ShawA Call to Mindful Leadership by Beth Shaw
A Call to Mindful Leadership by Beth Shaw
 
A Call to Mindful Leadership by Beth Shaw
A Call to Mindful Leadership by Beth ShawA Call to Mindful Leadership by Beth Shaw
A Call to Mindful Leadership by Beth Shaw
 
WELLNESS IN THE WORKPLACE.pptx
WELLNESS IN THE WORKPLACE.pptxWELLNESS IN THE WORKPLACE.pptx
WELLNESS IN THE WORKPLACE.pptx
 
Stress Help
Stress HelpStress Help
Stress Help
 
Managing Stress
Managing StressManaging Stress
Managing Stress
 
Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Well...
Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Well...Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Well...
Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Well...
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress managment
Stress managmentStress managment
Stress managment
 
Stress managment
Stress managmentStress managment
Stress managment
 
Why you need to try mindfulness at work
Why you need to try mindfulness at workWhy you need to try mindfulness at work
Why you need to try mindfulness at work
 
Overthinking and Stress Management presentation
Overthinking and Stress Management presentationOverthinking and Stress Management presentation
Overthinking and Stress Management presentation
 
Winning at Work!!
Winning at Work!!Winning at Work!!
Winning at Work!!
 
Smart program
 Smart  program Smart  program
Smart program
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress mgmt in the real estate business by johann paul gregory
Stress mgmt in the real estate business by johann paul gregoryStress mgmt in the real estate business by johann paul gregory
Stress mgmt in the real estate business by johann paul gregory
 
Session 14 stress ( SMS )
Session 14 stress ( SMS )Session 14 stress ( SMS )
Session 14 stress ( SMS )
 
stress management_ESI.pptx
stress management_ESI.pptxstress management_ESI.pptx
stress management_ESI.pptx
 
How To Do Mindfulness Meditation.pdf
How To Do Mindfulness Meditation.pdfHow To Do Mindfulness Meditation.pdf
How To Do Mindfulness Meditation.pdf
 

Último

Call Girls In Panjim North Goa 9971646499 Genuine Service
Call Girls In Panjim North Goa 9971646499 Genuine ServiceCall Girls In Panjim North Goa 9971646499 Genuine Service
Call Girls In Panjim North Goa 9971646499 Genuine Serviceritikaroy0888
 
FULL ENJOY Call Girls In Mahipalpur Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Mahipalpur Delhi Contact Us 8377877756FULL ENJOY Call Girls In Mahipalpur Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Mahipalpur Delhi Contact Us 8377877756dollysharma2066
 
Call Girls Navi Mumbai Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Navi Mumbai Just Call 9907093804 Top Class Call Girl Service Avail...Call Girls Navi Mumbai Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Navi Mumbai Just Call 9907093804 Top Class Call Girl Service Avail...Dipal Arora
 
Call Girls Jp Nagar Just Call 👗 7737669865 👗 Top Class Call Girl Service Bang...
Call Girls Jp Nagar Just Call 👗 7737669865 👗 Top Class Call Girl Service Bang...Call Girls Jp Nagar Just Call 👗 7737669865 👗 Top Class Call Girl Service Bang...
Call Girls Jp Nagar Just Call 👗 7737669865 👗 Top Class Call Girl Service Bang...amitlee9823
 
Lucknow 💋 Escorts in Lucknow - 450+ Call Girl Cash Payment 8923113531 Neha Th...
Lucknow 💋 Escorts in Lucknow - 450+ Call Girl Cash Payment 8923113531 Neha Th...Lucknow 💋 Escorts in Lucknow - 450+ Call Girl Cash Payment 8923113531 Neha Th...
Lucknow 💋 Escorts in Lucknow - 450+ Call Girl Cash Payment 8923113531 Neha Th...anilsa9823
 
The Path to Product Excellence: Avoiding Common Pitfalls and Enhancing Commun...
The Path to Product Excellence: Avoiding Common Pitfalls and Enhancing Commun...The Path to Product Excellence: Avoiding Common Pitfalls and Enhancing Commun...
The Path to Product Excellence: Avoiding Common Pitfalls and Enhancing Commun...Aggregage
 
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptxB.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptxpriyanshujha201
 
Famous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st CenturyFamous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st Centuryrwgiffor
 
Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023Neil Kimberley
 
RSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors DataRSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors DataExhibitors Data
 
Enhancing and Restoring Safety & Quality Cultures - Dave Litwiller - May 2024...
Enhancing and Restoring Safety & Quality Cultures - Dave Litwiller - May 2024...Enhancing and Restoring Safety & Quality Cultures - Dave Litwiller - May 2024...
Enhancing and Restoring Safety & Quality Cultures - Dave Litwiller - May 2024...Dave Litwiller
 
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRLMONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRLSeo
 
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...lizamodels9
 
John Halpern sued for sexual assault.pdf
John Halpern sued for sexual assault.pdfJohn Halpern sued for sexual assault.pdf
John Halpern sued for sexual assault.pdfAmzadHosen3
 
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best Services
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best ServicesMysore Call Girls 8617370543 WhatsApp Number 24x7 Best Services
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best ServicesDipal Arora
 
7.pdf This presentation captures many uses and the significance of the number...
7.pdf This presentation captures many uses and the significance of the number...7.pdf This presentation captures many uses and the significance of the number...
7.pdf This presentation captures many uses and the significance of the number...Paul Menig
 
Monthly Social Media Update April 2024 pptx.pptx
Monthly Social Media Update April 2024 pptx.pptxMonthly Social Media Update April 2024 pptx.pptx
Monthly Social Media Update April 2024 pptx.pptxAndy Lambert
 
Regression analysis: Simple Linear Regression Multiple Linear Regression
Regression analysis:  Simple Linear Regression Multiple Linear RegressionRegression analysis:  Simple Linear Regression Multiple Linear Regression
Regression analysis: Simple Linear Regression Multiple Linear RegressionRavindra Nath Shukla
 
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...lizamodels9
 

Último (20)

Call Girls In Panjim North Goa 9971646499 Genuine Service
Call Girls In Panjim North Goa 9971646499 Genuine ServiceCall Girls In Panjim North Goa 9971646499 Genuine Service
Call Girls In Panjim North Goa 9971646499 Genuine Service
 
FULL ENJOY Call Girls In Mahipalpur Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Mahipalpur Delhi Contact Us 8377877756FULL ENJOY Call Girls In Mahipalpur Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Mahipalpur Delhi Contact Us 8377877756
 
Call Girls Navi Mumbai Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Navi Mumbai Just Call 9907093804 Top Class Call Girl Service Avail...Call Girls Navi Mumbai Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Navi Mumbai Just Call 9907093804 Top Class Call Girl Service Avail...
 
Call Girls Jp Nagar Just Call 👗 7737669865 👗 Top Class Call Girl Service Bang...
Call Girls Jp Nagar Just Call 👗 7737669865 👗 Top Class Call Girl Service Bang...Call Girls Jp Nagar Just Call 👗 7737669865 👗 Top Class Call Girl Service Bang...
Call Girls Jp Nagar Just Call 👗 7737669865 👗 Top Class Call Girl Service Bang...
 
Lucknow 💋 Escorts in Lucknow - 450+ Call Girl Cash Payment 8923113531 Neha Th...
Lucknow 💋 Escorts in Lucknow - 450+ Call Girl Cash Payment 8923113531 Neha Th...Lucknow 💋 Escorts in Lucknow - 450+ Call Girl Cash Payment 8923113531 Neha Th...
Lucknow 💋 Escorts in Lucknow - 450+ Call Girl Cash Payment 8923113531 Neha Th...
 
The Path to Product Excellence: Avoiding Common Pitfalls and Enhancing Commun...
The Path to Product Excellence: Avoiding Common Pitfalls and Enhancing Commun...The Path to Product Excellence: Avoiding Common Pitfalls and Enhancing Commun...
The Path to Product Excellence: Avoiding Common Pitfalls and Enhancing Commun...
 
unwanted pregnancy Kit [+918133066128] Abortion Pills IN Dubai UAE Abudhabi
unwanted pregnancy Kit [+918133066128] Abortion Pills IN Dubai UAE Abudhabiunwanted pregnancy Kit [+918133066128] Abortion Pills IN Dubai UAE Abudhabi
unwanted pregnancy Kit [+918133066128] Abortion Pills IN Dubai UAE Abudhabi
 
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptxB.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
 
Famous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st CenturyFamous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st Century
 
Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023
 
RSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors DataRSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors Data
 
Enhancing and Restoring Safety & Quality Cultures - Dave Litwiller - May 2024...
Enhancing and Restoring Safety & Quality Cultures - Dave Litwiller - May 2024...Enhancing and Restoring Safety & Quality Cultures - Dave Litwiller - May 2024...
Enhancing and Restoring Safety & Quality Cultures - Dave Litwiller - May 2024...
 
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRLMONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
 
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
 
John Halpern sued for sexual assault.pdf
John Halpern sued for sexual assault.pdfJohn Halpern sued for sexual assault.pdf
John Halpern sued for sexual assault.pdf
 
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best Services
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best ServicesMysore Call Girls 8617370543 WhatsApp Number 24x7 Best Services
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best Services
 
7.pdf This presentation captures many uses and the significance of the number...
7.pdf This presentation captures many uses and the significance of the number...7.pdf This presentation captures many uses and the significance of the number...
7.pdf This presentation captures many uses and the significance of the number...
 
Monthly Social Media Update April 2024 pptx.pptx
Monthly Social Media Update April 2024 pptx.pptxMonthly Social Media Update April 2024 pptx.pptx
Monthly Social Media Update April 2024 pptx.pptx
 
Regression analysis: Simple Linear Regression Multiple Linear Regression
Regression analysis:  Simple Linear Regression Multiple Linear RegressionRegression analysis:  Simple Linear Regression Multiple Linear Regression
Regression analysis: Simple Linear Regression Multiple Linear Regression
 
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
 

Resilience, Mindfulness and Stress Reduction

  • 1. 80% of workers feel stress on the job 25% have felt like screaming or shouting because of job stress American Institute of Stress American Institute of Stress
  • 2. Nearly half of the 80% say they need help in learning how to manage stress and 42% say their coworkers need such help American Institute of Stress
  • 3. Job stress is costly. Job Stress carries a price tag for U.S. industry estimated at over $300 billion annually as a result of:  Absenteeism  Lack of Innovation  Lack of Focus  Employee turnover  Diminished productivity  Workers’ compensation  Direct medical, legal, and insurance costs American Institute of Stress
  • 4. How can we be productive without … Being able to pay attention Making purposeful decisions Being in the present Being non-judgmental
  • 5. The emotional soup that follows a stressful event can whip up negative stories about yourself or others that goes on and on, beyond being useful. Mindfulness reduces this rumination and, if practiced regularly, changes your brain so that you’re more resilient to future stressful events. https://www.mindful.org/5-ways-build-resilience-every-day/
  • 6. Mindfulness-based Interventions Studies also indicate that rumination and worry contribute to the onset of a variety of mental disorders,[13][14][15] and that mindfulness-based interventions significantly reduce both rumination and worry.[15][16][17] https://en.wikipedia.org/wiki/Mindfulness
  • 7. We Can Change Our Brains Neuroscientists have found that by training our mind, we can change our brain. https://www.penguinrandomhouse.com/books/10781/train-your-mind-change-your-brain- by-sharon-begley/9780345479891/
  • 8. Mindfulness is about Focus & Awareness Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations https://www.google.com/search?q=mindfulness+definition&oq=Mindfulness+defin&aqs=chrome.0.0j69i57j0l4.2662j0j4&sourceid=chrome&ie=UTF-8
  • 9. Small Daily Habit Changes Even the brains of beginner meditators have been shown to experience training-related changes. Localized analyses confirmed increases in gray matter concentration within the left hippocampus, which is associated with memory. https://endpoints.elysiumhealth.com/the-science-of-meditation-1442df86a5fb Begin with a goal of10 minutes a day. Try breaking the time into segments and practice throughout the day.
  • 10. Mindful Moments That Make A Difference  A walk is an excellent way to gain new perspective, calm the mind, gain awareness, and redirect dysfunctional thoughts.  Balance your mind’s desire to predict the worst; ‘visualize a positive outcome’  Create a simple mantra or phrase that you can calmly repeat in your mind  Focus on the present; take deep breaths and take inventory of your emotions  Calm racing thoughts with STOP:  Stop what you are doing  Take a few deep breaths  Observe your experience – thoughts, feelings, and emotions  Proceed with doing something that will support you in the moment
  • 11. OUR VISION  Empower people so they can achieve the highest vision possible of themselves.  A life of joy.... fulfilling career, harmonious relationships, solid financial foundation and optimal health. OUR MISSION  Inspire and guide motivated and passionate people to create abundance in all areas of their life through a process of mindful discovery, visualization, and purposeful coaching. OUR TEAM  Our network has advanced training in recruiting, organizational effectiveness, leadership development, and leadership, life, career, and wellness coaching.  The advisory leadership team has advanced degrees, Harvard University, ML and in Organizational Development and Human Resources. OUR STORY  We deeply understand complex work-life and business challenges from our many years in both corporate and consulting. Mindful-transformations.com