1. Active Office Training & Athletics Family FitnessInjury & Prevention
Healthy Ideas
Summer 2016
FOR DAILY LIVING
www.fitter1.com

2. INDEX
VARIDESK
Pro, ProPlus & Cube Series
Accessories
Active Sitting
Active Chairs
Chair Accessories
Balance Boards
Active Office Board
Soft Boards
Professional Balance Boards
Action Sport Training
Bongo Board & Extreme Balance Board
Pro Fitter 3D Cross Trainer
Strength Training
BodyBlade & Lifeline
CanDo Banding & Tubing
Exercise Balls
Classic Exercise Ball Chair
Duraball
Foam Rollers
Travel Roller
Myo-Release Ball
Exercise Mats
Airex Mats
Stretching & Massage
Slant Board
RAD Massage Tools
4
6
8
12
15
18
20
21
22
THE FINE PRINT
OUR COMMITMENT TO YOU: Our product guarantee assures you 100% satisfaction. If it’s not right, we’ll do our best
to make it right! Our friendly, helpful team will always help to make your experience with Fitterfirst a pleasant one.
RETURNS: Returns can be made within 30 days. Some exemptions apply. See online for details. IMPORTANT! All
returns must have an RMA (Return Merchandise Authorization) or they will not be accepted. Call Customer Service at
1-800-348-8371. With the exception of errors in shipment, refunds or credits will not be issued for shipping charges.
A restocking fee may be applied.
PRICES & AVAILABILITY SUBJECT TO CHANGE
Please be aware that all prices and product
availability may change on some items. Please
refer to www.fitter1.com for the most current
prices and product selection. Shipping charges
may also be subject to change.
“Active Office”™
is a pending Canadian trademark.
Somewhere, Something Has Gone Terribly Wrong
Practice STABILITY in daily living
to improve AGILITY at play and
to enhance MOBILITY for life.
S
A
M
tability
gility
obility
™

3. The Fitterfirst Story
Active Office: Fitter at Work
Between time spent driving, watching television, and countless hours spent on the computer at both work and home,
we tend to accumulate a lot of sedentary, inactive time - and it is drastically altering our health. Studies have shown that
even those who exercise on a regular basis are not immune to the consequences sitting has on the body.
This is why we created the Active Office, an environment where we can increase productivity, focus and morale, just
by incorporating movement and activity while on the clock. Fitterfirst President & Founder Louis Stack advocates that
“the goal of an Active Office is to encourage the subtle movement around good posture standing and sitting and the
journey between.” Rather than sit in standard one-size-fits-all chairs and desks, we at Fitterfirst suggest tailoring the
workspace to the employee, finding an active solution that best fits each individuals needs. This can be in the form of
a sit/stand desk, an active seating disc, or even by choosing to take the stairs rather than the elevator in the morning.
Training & Athletics: Fitter at Play
Designed with an emphasis on improving balance and stability, these pieces of equipment will help increase core
stability, muscle strength, endurance and body awareness, helping athletes prepare for their gold medal performance.
Injury & Prevention: Fitter in Repair
For rehabilitation or for preventative measures, we focus on products that will help strengthen and repair your body, all
while promoting better performance. Decrease your chance of injury with a wide range of stretching and massage tools,
making for a better, healthier you.
Family Fitness: Fitter at Home
Each member of your family has his or her own fitness needs. We offer a wide variety of products that encourage
growing families to be active, healthy, well-rounded individuals. These items are tailored to help build skills such as
balance, stability and functional movement while at play.
Family Fitness
FITTER AT PLAY
Injury & Prevention
FITTER IN REPAIR
Active Office
FITTER AT WORK
Training & Athletics
FITTER AT HOME
™
3

4. Pro Series
The VARIDESK Pro Series has a single-
tiered display surface, offering plenty of
space for your computer, office accessories
and documents. The sliding base tray
allows for additional space while seated.
Pro Plus Series
The VARIDESK Pro Plus Series features a
multi-tiered desk that has a top display shelf
with plenty of space for monitors and paper-
work, while the lower keyboard deck fits your
mouse, keyboard and more. Select models
are available with a white finish.
Exec
Designed for individuals 6'1" or taller, the
Exec delivers the height you need and the
space you want for all your gear.
Cube Series
The VARIDESK Cubicle Series was created
with the standard cubicle size in mind.
Cube Plus
The Cube Plus has a 23.75" depth, making
it slim enough to use in a standard cubicle.
Cube Corner
The Cube Corner models have a triangular
display surface, fitting into most standard
cubicle corners.
VARIDESK
For full product range, please visit fitter1.com/VARIDESK. All VARIDESK prices include shipping. Price & availability subject to change.
VDSP1 Plus 30 - black $550.00
VDPP1 Plus 36 - black/white $590.00
VDPP48 Plus 48 - black/white $730.00
VDE48 Exec 48 - black/white $875.00
VDCP40 Plus 40 -black/white $660.00
VD2X4 Plus 48 -black $730.00
VDCC36 Corner 36 -black/white $730.00
VDCC Corner 48 -black/white $730.00
VDS 30 - black $550.00
VDP 36 - black $590.00
VDP48 48 - black $730.00
®

5. The Active Office Concept
Active Standing
Many of us work in offices and spend the majority of the workday sitting in a rigid
position at a standard, one-size-fits-all desk. It is in these desks, paired with common
office chairs, where multiple short and long term problems arise. With little opportunity
for movement over a long period of time, we end up with tight and weak muscles, poor
circulation and a foggy brain. By standing, we activate our leg and back muscles,
burning more calories and keeping us alert. Leonardo da Vinci, Ernest Hemingway
and Benjamin Franklin were all known to stand at work, yet we are just now starting to
see a shift in the work environment. Make 2016 the year you activate your office!
Work at a new level with VARIDESK
Mountains of research and data from heavy hitters like the Mayo Clinic, the American
Heart Association and the Centers for Disease Control and Prevention tell a serious
story about the health risks of too much sitting. VARIDESK®
gives everyone the freedom
to switch from sitting to standing in seconds. We believe that by incorporating standing
into the day, people can get more done and feel better doing it.
ENERGY: VARIDESK users say they feel more energized, focused and productive when
standing. Stay alert with no caffeine crash. [1]
PRODUCTIVITY: Studies show that non-sedentary work environments increase
productivity and encourage collaboration and creativity. [2]
BACK PAIN: Sit-stand workstations have been shown to reduce upper and lower back
pain, which have an $85 billion impact on the U.S. economy yearly. [3]
METABOLISM: By standing for at least 4 hours a day in a 5-day workweek, you can
burn an extra 650 calories per week. [4]
MOOD: Those who sit for more than 6 hours a day report feeling more psychological
distress than those who sit less. [5]
HEALTH: Studies suggest that sitting less provides protection from heart disease and
diabetes. [6]
1. VARIDESK Fall 2015 Customer Survey; N=2692. | 2. Social Psychological and Personality Science. Get Up, Stand Up: The Effects of a Non-Sedentary
Workspace on Information Elaboration and Group Performance. 2014. | 3. Journal of Occupational and Environmental Medicine / American College of
Occupational and Environmental Medicine. Impact of a Sit-Stand Workstation on Chronic Low Back Pain: Results of a Randomized Trial. 2016. | 4. Journal of
Physical Activity and Health. Difference in caloric expenditure in sitting versus standing desks. 2012. | 5. Mental Health and Physical Activity. Cross-sectional
associations between sitting at work and psychological distress: Reducing sitting time may benefit mental health. 2013. | 6. Diabetologia. Sedentary time in
adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. 2012.
Accessories
Mat
The perfect companion to your VARIDESK,
this durable mat cushions and supports your
feet, knees, hips and back.
Monitor Arms
Position your monitors wherever you need
them with the VARIDESK Single or Dual
Monitor Arms. Fully reticulating, each arm
can hold up to 19lbs with simple installation.
VDARM1 Single Monitor Arm $185.00
VDARM2 Dual Monitor Arm $290.00
VDMAT Mat 34 $88.00
VDMAT36 Mat 36 $100.00
5

6. ACTIVE SITTING
Aeris®
Motion Seating
3Dee Active Office Chair
Not all movement is healthy. Monotonous
movements, abrupt movements, too much
movement and unnatural movements can
stress the body. That’s why the 3Dee Active
Office Chair motion concept was developed
with health experts, chiropractors, and doctors.
Muvman
Bring movement into sitting with the
Muvman, which easily allows for alternation
of standing and sitting. The spring strut of
the Muvman is tilted forward ergonomically
and easily adjusts to many heights. The seat
has a stable base plate with a non-slip,
non-scratch rubber rim.
Swopper
The Swopper®
seating platform incorporates
motion into the act of sitting, allowing for a
range of natural and intuitive movements
including tilting, swaying and bouncing. Its
3D motion makes shifting from one position
to another effortless and fun.
3DEE 3Dee 17.5" - 23.0" red / black $1495.95
MUVR Muvman 20.0" - 33.0" grey / black $949.95
MUVTR Muvman 23.5" - 36.0" grey / black $969.95
SWOP Swopper 17.7" - 23.2" black/grey/red/blue $1049.95
SWOPL Swopper 17.7" - 23.2" black leather $1199.95
SWOPLW Swopper 17.7" - 23.2" leather w/ wheels $1249.95
Movement While Seated
Extended static sitting has been linked to health problems including
joint pain, cardiovascular disease and diabetes, just to name a few.
A meta-analysis review of over 45 studies found a significant link
between prolonged periods spent sitting and mortality. While
standing at work takes a huge proactive step forward in reducing
ones sedentary time during the day, we can’t be expected to stand
all-day, every day. This is where Active Sitting comes in: allowing
you to stay physically engaged, encouraging natural and intuitive
movement while seated.
When creating a more active work environment, there are many
factors to consider. The chair that you sit on plays a crucial part in
either restricting or encouraging movement. Many of us tend to
slouch in typical office chairs, resulting in strain on our backs and
necks from improper posture. We become stuck in a sedentary
position, with little movement or comfort. Choosing a chair, or chair
accessory that allows our bodies to move naturally is crucial in
keeping active at work. Active Sitting engages the core and postural
muscles, allowing you to experience a variety of health benefits
when seated.BackJoy SitSmart

7. CoreChair®
Achieve an optimized spine position with the
sculpted seat and an enhanced pelvic
stabilizer in the CoreChair!
• Adjustable resistance, height and depth
• Move 14˚ in all directions to engage core
• Fabric is 100% post-consumer material
Ball Chair Frame
The Ball Chair Frame combines the health
benefits of an exercise ball with the function
of an office chair for the perfect active sitting
solution.
• Adjustable legs for different heights
• Well suited for a 55cm exercise ball
ONGO®
Classic
The curved base responds to any shift in
weight, activating the body’s musculature.
Stand
With an ergonomic saddle seat users can
sit comfortably or use it as a standing aid.
ONGOBB ONGO Classic $559.95
ONGOSG ONGO Stand $529.95
CORECHR Regular $1195.95
CORECH Tall $1195.95
SIT Regular - 13" $49.95
SITL Large - 15" $59.95
ADISC15 Circle - 15" $49.95
ADISCR Rectangle - 17" x 12" $49.95
CFRAME Frame only $99.95
BackJoy SitSmart®
BackJoy SitSmart products gently rotate the
pelvis into a neutral spine position to relieve
pressure and strain on the back.
• Tilts pelvis to correctly align the spine
• Distributes pressure across sitting surface
• Highly portable and durable
Classic Sit Disc
The dynamic nature of this multi-use disc
engages the small intrinsic muscles involved
in maintaining balance, improving stability
and mobility.
• Great for sitting, standing & workouts
• Durable and pre-inflated
ProActive Disc
With self-inflating Therm-a-Rest technology,
the ProActive Disc inflates and deflates to
suit your needs.
• Great for travel: compact when deflated
• Over-inflates to be used as a bolster
• Provides nerve and muscle relief
BACKJOY Relief - black $49.95
BJPP Posture+ - black / blue $49.95
7

8. BALANCE BOARDS
Active Office Board
As standing up becomes more common in the workplace, office workers
are now facing new troubles: standing fatigue. Just as sitting all day is bad
for your health, so it standing statically. That is where the Active Office
Board comes in: by simply adjusting this simple platform you can subtly
adjust movement in the board. By changing the position of the foam legs,
you not only provide cushioning for your feet, ankles, knees and legs, you
build balance and stabilizing muscles.
• Fully adjustable - each user can customize their experience
• Brings movement into a regularly static workday
• Silent, non-marking legs provide cushioning while standing
AOB 10" x 30" adjustable board $99.95
AOBL Extra-leg add-on pack (set of 4) $39.95
Proudly Made in Canada
Designed to Move
By: Joan Vernikos, PhD, author of “Sitting Kills - Moving Heals” & former director of NASA’s Life Sciences Division
My job at NASA was about keeping astronauts in space healthy and safe. While learning how astronauts live and
work in the microgravity of space, I came to look at Earth’s gravity with a great deal more respect. Gravity is that
force we live with yet consistently ignore.
The first thing astronauts notice in space is that there is no up or down and that you are suddenly unloaded. The
first thing they feel when they land back on Earth’s gravity is that everything feels heavy and they are unsteady on
their feet. Even days later, balance and coordination are seriously affected and much like a baby they need to stand
with feet wide apart to keep their balance.
Balance is also the first thing that deteriorates here on Earth soon after you reach peak development at about 20
and you begin on your downward slope called aging. You do not need to be 80 before your balance is affected.
It happens a lot sooner and much faster if you spend a lot of hours each day sitting.
What can you do? First become aware that you are moving less than you used to. The best kind of movement to
correct this condition is to stimulate your balance organs in your inner ears by changing posture often, by dressing
standing up, skipping rope, swinging on a swing, skiing, surfing or rollerblading. If you are beyond that, get yourself
an Active Office Board. There are many forms of boards you can stand and sway on and they all help your balance.
In my experience none match the ingenuity and versatility of the Active Office Board. Velcro attaches square foam
blocks to choose the position where you feel safest; gradually move them around to increase the challenge. Its
simplicity makes it usable for a few minutes every time you stand so that you can make it a habit. If you use a
stand-up desk use the board to stand on. I found it useful even under the desk to rock my feet forward and back,
stretching my calves and feet. You can play around and find your own best way to use it all day. Just keep moving.
ORIGINAL
Dr. Joan Vernikos’ book,
“Sitting Kills - Moving
Heals” is available for
purchase at fitter1.com.

9. Soft Boards
Fitterfirst Soft Boards give a whole new dimension to balance training, by creating the sensation of
floating on a cushion of air, all while providing a predictable foundation underfoot. Soft Boards are
made with a special foam material that compresses under the user’s weight. This compression creates a
tri-plane sensation where the board tilts, moves up and down and rocks laterally. The unique design
allows you to safely achieve better balance, coordination and agility. Perfect for home, gym and office use.
• Enhanced function: compression, tilting and floating create a 3D movement pattern
• Large surface area allows for a variety of standing, sitting or bridging positions
• Non-slip, non-marking and silent base provides a stable balance platform on any flooring
• Solid core provides foundation while going through the different ranges of motion
WBSB4 Balance Pad 18.5" x 15.4" blue or charcoal $69.95
WBSBB Beginner 23.6" x 15.4" charcoal $139.95
WBSBR Rocker 23.6" x 15.4" blue $119.95
WBSBA Advanced 23.6" x 15.4" blue $119.95
Balance Pad
Stable yet dynamic, the balance pad is a great introductory piece of
equipment for someone new to balance training, early rehabilitation,
or as an Active Office surface.
Beginner
Built with four corner legs, this board creates a solid, floating
sensation. This is the most stable board, suitable for lower level
balance training, early rehabilitation or to help activate your office.
Rocker
Designed with a half-cylinder running down the mid-line, this board
creates an unstable tilting movement. The single plane of movement
is good for sports conditioning and later rehabilitation.
Advanced
A large deck with a single centre leg, the Advanced Board creates a
challenging 3D range of motion. The tri-plane movement is perfect
for experienced users for high-level exercise and SUP training.
9

10. Pro 16" Balance Board
• Our most popular board
• Best for athletes, fitness trainers and therapists
• Adjusts to three angles: 15°, 17° and 20°
Pro 20" Balance Board
• For seniors, beg. and int. level users wanting a more stable stance
• Great for daily maintenance, rehabilitation and injury prevention
• Adjusts to three angles: 10°, 12° and 15°
Pro 20" Rocker Board
• For seniors and anyone new to balance training
• The single plane is great for improving R.O.M. and overall balance
• Adjusts to three angles: 10°, 12° and 15°
Pro Balance Board Kit with Stand
Our 3 most popular boards (Rocker Board, 20" & 16" Balance
Boards) paired with their own 5 board stand. The Balance Board Kit
Plus includes our 5 most popular boards (above + Combo Board
and Weeble Boards). The best choice for clinic, training room or
club use.
Balance Aids
Self-standing Balance Aids are a popular item for additional safety and support used to assist first
time users, those with limited balance or those in early rehabilitation.
• Lightweight 51" poles with self standing 9" bases
• Suited for use with Pro Fitters, balance boards and soft boards
• Can be used as an indoor walking aid
BA set of 2 $89.95
WB16 16" board - tri level $79.95
WB20 20" board - tri-level $89.95
RB20 20" board - single plane - tri-level $109.95
WBK Kit: includes WB16, WB20, RB20 + Stand $339.95
WBKP Kit Plus: includes WBK, Combo Board, Weeble Boards $509.95
WBS Stand only - holds up to 5 boards $99.95 ORIGINAL
ORIGINAL
Proudly Made in Canada
Professional Balance Boards
Integrate balance challenges into all aspects of your life with Fitterfirst Professional Balance
Boards. These boards are great for both improving sports performance and decreasing the
amount of time rehabilitating from injury. See increases in balance, coordination and agility,
while improving strength in core and stabilizing muscles in the lower body.
• New tri-level sphere adjusts quickly to steeper angles to give a greater balance challenge
• Made from durable 3/4" birch plywood
• Safe, non-slip top surface for any type of footwear or bare feet
U.S. Patent No. 5,810,703

11. StrongBoard Balance®
StrongBoard Balance®
is a one-of-a-
kind, premiere balance board for all
levels of fitness enthusiasts. Designed to
complement and intensify a users’ favourite workouts,
StrongBoard’s patented ‘multi-spring technology’
provides fully-body fitness. Simply standing on a
StrongBoard Balance provides a complete core
workout, delivering profound results to all levels
of fitness enthusiasts.
• Increase muscle activation & calorie burn
• Use for fitness or rehabilitaton purposes
• Available in two sizes
Classic Balance Board
The lightweight Fitterfirst Classic Balance Board is the next
generation of balance board. Easily incorporate balance training into
your home and work life by using the board during daily activities.
• Patented sphere simply adjusts between 14º and 17º
• Injection-molded board suitable for most styles of footwear,
including leather-soled shoes
• Highly portable and well suited for personal use
WBC16 Classic Balance Board 16" $44.95
Back To The (Drawing) Board
When it comes to working out today, staying on top of endless new tips, tricks and programs
designed to track your every move and calorie burned is no easy feat. Couple that with the
barrage of high tech marketing gimmicks and gadgets that promise a six-pack in 3 minutes
a day, and where does one even begin knowing what to invest their time and energy into?
It’s time to return to the basics. Instead of focusing on the promise of a rock hard physique
with the help of a snazzy new watch, why not start with some of the most fundamental ways
known to improve your overall quality of life?
The Fitterfirst balance boards are a perfect example. As something you can incorporate into
most any aspect of your day-to-day living, it’s a refreshingly simple and easy to use tool for
people looking to:
• Enhance their physical performance
• Bounce back from injuries faster
• Be proactive about being healthy, fit and injury-free in the future
Designed to accommodate a wide range of people – from professional athletes to seniors to
school children, decades of Fitter board devotees claim to have seen a noticeably positive
difference in their balance, core stability and coordination.
ORIGINAL
SBBL1 StrongBoard Balance - blue $379.95
SBMN1 StrongBoard Balance Mini - silver $379.95
11

12. Bongo Board®
The Fitterfirst Bongo Board®
is the hottest balance training product on the market!
Develop great performance-enhancing skills with this super challenging board.
The fast and dynamic movement of the board is perfect for skiers, surfers and all
other boarders. The patented roller design provides an authentic experience, with
tapered edges to allow for heel-to-toe rocking and independently rolling sides to
enable rotational movements as well. The Bongo Board is used by many elite-
level athletes as a cross-training tool. It can be used to improve functional and
sport-specific skills and to train overall reaction times and balance.
• Improves balance and proprioception
• Enhances core strength and stability
• Increases coordination and responsiveness
• Improves sports performance
Extreme Balance Board Pro
The new and improved Fitterfirst Extreme Balance Board Pro gives you the ability to train
balance and coordination, and build lower body strength and mobility at a high level. New
features include a full 360º rotational disc, in addition to side to side and front to back motion.
• Made from solid birch and high-quality polyurethane
• Adjustable ROM (range of motion) - 2 levels
• Great to use in training for sport-specific balance skills
ACTION SPORT TRAINING
BONGO Bongo Board - 8.5" x 31" $129.95
EXTRBB2 10" x 30" board with rotation $199.95
Extreme Balance Board Pro Testimonial
“The Extreme Balance Board [Pro]’s combination of frontal,
sagittal and transverse plane action guarantees 360 degrees
of fun. Its multidimensional attraction makes it bang on for
everyone from the beginner to the proprioceptive prodigy.”
Pete ‘The Fitness Guy’ Estabrooks, creator of TKO Sports
Conditioning
ORIGINAL
Proudly Made in Canada
U.S. Patent No. 8,190,506

13. Pro Fitter
The Fitterfirst Pro Fitter 3D Cross Trainer is challenging, fun and easy
to learn! Individuals of all ages quickly discover that skill building with
the Pro Fitter is more like a sport than an exercise and the results have
a high carry over to sports and daily living. Since 1985, athletes and
medical experts worldwide have depended on the Pro Fitter to maximize
their results. If you or your family want to maintain an active lifestyle with
greater confidence and fewer injuries, then enjoy these benefits from
your own Pro Fitter:
• Achieve better balance, coordination and overall agility
• Enhance functional core strength and stability
• Obtain faster and more precise reaction skills
• Develop total upper and lower body strength programs
• Improve cardiovascular endurance
• Improve proprioception, reducing the risk of sports injury
Features:
• Independently flexing and rotating footpads
• Quickly and easily adjusts between 6 difficulty levels
• Includes a Limited One-Year Warranty
Pro Fitter 3D Cross Trainer
For home or gym use. Includes:
• Instructional DVD and exercise chart
• Attachable Soft Ankle Board for sitting
& upper-body work
• Support information on conditioning
Physio Kit
For clinical use. Includes:
• DVD, Soft Ankle Board & exercise chart
• Pair of 51" Balance Aids
• Hard Ankle Board, for progression leading
up to the Soft Ankle Board
PF2 Pro Fitter 3D Cross Trainer $699.95
S
A
M
tability
gility
obility
PFK2 Pro Fitter Trainer Physio Kit $799.95
ORIGINAL
Proudly Made in Canada
13

14. SRF Board & Rotational Discs
Designed for exceptional hip, groin and core stabilation. The
Fitterfirst Professional SRF Board is an excellent tool for developing
rotational stability and strength. Great for rehabilitation and
cross-training, while enhancing core and leg functional strength.
• SRF: Add resistance cables to assist or resist natural forces
of gravity
• Rotational Discs: dynamic movement in a friction-free
environment to encourage muscle development while decreasing
torque on joints
BoardRock®
The Fitterfirst BoardRock®
is a versatile
tool for balance and fitness exercises or
practicing your toughest tricks. The 31"
deck has flexing spheres for a unique
boarding challenge. Perfect dryland trainer
for skateboarders, snowboarders and
wakeboarders to improve functional and
overall balance, agility and core stability.
Slide Board & Gliding Discs
A Versatile “Off Ice” Training Tool: Fitterfirst Slide Boards have been a preferred off-ice
and dry land training tool for years. Used to maintain conditioning or to cross-train, this
functional piece of equipment accurately re-creates the effects of skating.
• Develop lateral strength, power and endurance
• Improve balance, agility, speed and flexibility
• Adjustable to 6', 7' or 8'
Gliding Discs are available for carpet or hardwood flooring.
SRF SRF Board w/ 2 rotational pads $499.95
ROTD Rotational Discs (pair) 2pc. $129.95
ROTDE Eco Rotational Discs (pair) 1pc. $79.95
SLIDE8 8' x 1/4" board & booties (pair) $349.95
BOOTI Replacement booties (pair) $19.95
G Gliding Disc (hardwood or carpet) $24.95
BRCK 31" Deck $119.95
ORIGINAL
ORIGINAL
ORIGINAL
U.S. Patent No. 6,616,583
Proudly Made in Canada

15. STRENGTH TRAINING
Lifeline®
Jungle Gym XT
The Lifeline®
Jungle Gym XT is a bodyweight trainer that features a split design,
which allows users to quickly and easily adjust the forces on the body by
changing the width of the system. From V-shaped, neutral suspension and
wide-angle suspension, the Jungle Gym XT offers features and versatility unlike
anything the category has seen before.
Includes:
• Two 1500lb suspension straps (8' each)
• Two integrated handles and Easy-In Foot Cradles™
• One Duro-Link™ and two integrated door anchors
Bodyblade®
The Bodyblade®
is the simplest core-strengthening tool you will ever use. Grab the handle, shake
the blade and let your body do the work as it counteracts the force of the blade bowing back and
forth at a rate of 270 contractions per minute. Flexing at 4.5hz is a key engineering feat that uses
Newton’s laws of inertia to contract and release your muscles.
• Improve spinal stability, proprioceptive awareness, muscle endurance and cardiovascular fitness
• Enhance power, coordination and overall performance in sport and exercise
• Suited for use by world-class athletes or rehabilitation patients
BBCXT 40" CxT, 1 - 8lb resistance $109.95
BB400 48" Classic, 1 - 22lb resistance $159.95
BB500 60" Pro, 1 - 34lb resistance $239.95
LLJGXT Lifeline Jungle Gym XT $149.95
LLJGWM Jungle Gym XT Wall Mount $42.95
15

16. Slastix Toners®
Slastix Resistance Toners are the safest, most durable exercise cable
available, featuring safety sleeve technology that prevents wearing.
Lifeline®
Resistance Cables
Using Progressive Layering Technology to increase durability,
Lifeline®
Resistance Cables are ideal for strength, toning and aerobic
exercises. Well-suited for strength or rehabilitation exercises in
both commercial gym and home settings. Each cable is 5' long.
• Wide range of cable resistances from 10 to 100lb
• Quickly change out cables for different exercises
• Add up to three cables at one time with the Triple Grip Handles
LLDA Door Anchor $8.95
LLQFH Quik Fit Handles (1 cable) $9.95
ANKWR Ankle & Wrist Attachment (pair) $13.95
LLXCH Exchange Grip Handles (1 cable) $16.95
LLTGH Triple Grip Handles (1-3 cables) $22.95
Northern Lights Strength Loops
Strength Loops are an incredibly versatile tool for adding resistance
to stretching, lifting, and bodyweight training exercises. A higher
quality loop does not exist. Ideal for assisted pull ups and dips. All
loops are made of 100% natural latex through a continuous layering
process to ensure long life. Loops are 41" in length and 3/16" thick.
LOOPP 1.1" Light (50lb) purple $19.95
LOOPGR 1.7" Medium (75lb) green $29.95
LOOPBL 2.5" Heavy (100lb) blue $39.95
SLRVL 4' 4 - 10lb purple $22.95
SLRL 4' 6 - 25lb yellow $23.95
SLRM 4' 8 - 35lb red $24.95
SLRH 4' 14 - 45lb blue $25.95
SLRVH 4' 33 - 50lb green $26.95
SLR6VL 6' 4 - 10lb purple $29.95
SLR6L 6' 6 - 25lb yellow $30.95
SLR6M 6' 8 - 35lb red $31.95
SLR6H 6' 14 - 45lb blue $32.95
SLR6VH 6' 33 - 50lb green $33.95
RC1NH 10lb teal $10.95
RC2NH 20lb purple $12.95
RC3NH 30lb pink $14.95
RC4NH 40lb magenta $16.95
RC5NH 50lb orange $18.95
RC6NH 60lb red $20.95
RC7NH 70lb yellow $22.95
RC8NH 80lb green $27.95
RC9NH 90lb blue $29.95
RC10NH 100lb black $32.95

17. CanDo®
Banding & Tubing
CanDo®
products are available in multiple resistances, following the
traditional TheraBand™
colour system: Extra Light (yellow), Light
(red), Medium (green), Heavy (blue) and Extra Heavy (black).
Banding
CanDo exercise banding (available in rolls, dispenser packs and
loops) is lightweight, portable, perfectly suited for the gym, fitness
classes, clinics and more. It is extremely tear-resistant and durable.
Tubing
High-quality CanDo resistive exercise tubing have been used in clin-
ics for rehabilitation, conditioning and training since 1987. This tub-
ing is a lightweight, portable and durable solution for resistance
tubing needs and can be cut to the ideal length for use.
Twist-N-Bend Bar
The CanDo flexible hand bar exerciser is a lightweight, portable
exerciser designed to strengthen muscles in the hand, wrist and
shoulder. Promotes coordination and increases range-of-motion.
Perform oscillation movements for neuromuscular training.
CB Band, 50yd roll starts at $129.95
CBTP Band, 2 x 50yd roll starts at $219.95
CBD Band, individual (40) starts at $149.95
CL Band, loops (10) starts at $69.95
CT Tubing, 100' starts at $89.95
Why Choose CanDo®
Band
Information Courtesy of Fabrication Enterprises
From their first days in school, physical therapists are trained to use resistance
bands in the Preferred Color®
sequence (yellow, red, green, blue, and black).
They bring that knowledge with them into the working world to quickly and
effectively treat their patients. The Preferred Color®
sequence is only used by
two brands: TheraBand®
and CanDo®
Band.
If you are looking for an economic alternative to TheraBand®
for clinic or
personal use, look no further than CanDo®
Band. CanDo®
exercise bands
are the only economic alternative to TheraBand®
.
CanDo®
exercise bands have comparable performance to TheraBand®
. They
require the same force to stretch and contract as TheraBand®
and are made
with Tear-Stop®
technology for better puncture resistance and tear strength.
Try CanDo®
Band today and see why it is the only alternative to TheraBand®
.
17
For full product range and pricing information, please visit fitter1.com

18. Classic Exercise Ball Chair
Great for general use as a ball chair or exercise ball. The Fitterfirst Classic Exercise Ball
Chair is suitable for all ages and abilities – from seniors and physiotherapy patients to
world-class athletes. It’s perfect for your everyday health and fitness needs. Regular use
for exercise or Active Sitting will improve your trunk and pelvic girdle stability and core
strength.
• Burst resistant up to 286lb (130kg) with a static load rating of 1000lb (454kg)
• Firm PVC base construction that allows for shape resilience
• All balls have a production date code and a place for inflation date information
• BPA & phthalate free
FBCJ45 45cm / 17.5" yellow $39.95
FBCJ55 55cm / 21.5" purple $44.95
FBCJ65 65cm / 25.5" blue $49.95
FBCJ75 75cm / 29.5" silver $54.95
EXERCISE BALLS
45cm 55cm 65cm 75cm
BALL SIZE CHAIR EXERCISE
45cm / 17.7" kids <5'0"
65cm / 25.6" 5'2" - 6'0" 5'6" - 6'2"
55cm / 21.7" < 5'5" 5'0" - 5'7"
75cm / 29.5" > 6'0" > 6'2"
OPTIMAL CHAIR HEIGHT:
Hips should be above knees.
Exercise Ball Safety
Inflate & Date Information
The Inflate and Date standard allows you to keep track of a ball’s lifespan. Every exercise ball comes with a batch number to ensure quality
control. Use a permanent marker to write the inflation date near the valve, or on the date label of the ball. Balls over 12 months old should
not be used in commercial operations for liability and safety reasons. Play it safe!
Choosing the Correct Size
When choosing an exercise ball,
it is important to use the proper
size for exercise and sitting.
A firmer ball increases the stabil-
ity required when exercising,
while a softer ball is well suited
for sitting. Use the exercise chart
to the right to help determine the
best size for you.

19. PRO
• Best choice for advanced users
• Tested for consitency & performance
• 1100lb burst resistant rating
MAX
• One of the safest balls in the world
• Retains shape under dynamic loads
• 1650lb burst resistant rating
XTREME
• Ideal for professional & commercial use
• Made for high-intensity training
• 2200lb burst resistant rating
FBPC45 45cm - yellow $79.95
FBPC55 55cm - purple $89.95
FBPC65 65cm - silver / blue $109.95
FBPC75 75cm - silver / blue $129.95
FBMAX55 55cm - copper $139.95
FBMAX 65cm - black $159.95
FBEX55 55cm COMING SOON
FBEX65 65cm COMING SOON
FBEX70 70cm COMING SOON
Choosing the Best Exercise Ball
Information courtesy of Bradley Wilson, M.Sc.SC., B.App.Sc. & founder of AOK Health
With so many exercise balls on the market, it can be hard to determine the best option. Consider these
factors when selecting an exercise ball for home, gym, clinic or office use:
MATERIAL: A good-quality ball will contain medical-grade PVCs, and be free of latex, BPA, phahalates
and other hazardous chemicals.
STRENGTH: Ball strength has three components: durability to repetitive loads, load capacity, and
resistance to bursting (slow deflation). Choose a ball that excels in each area, such as the Duraball.
PERFORMANCE: The ability to resist compression and return to shape are the primary requirements of
the best exercise balls. Having these qualities ensures a surface that provides resistance to generate
time under tension in muscle and fascial slings, to generate strength and movement pattern memory.
MANUFACTURING: Durballs are hand crafted in batches of 12, which allows for strict quality control at
every stage of manufacturing. Each ball is marked with a batch number to identify when it was manu-
factured, and is hand inflated and checked for faults prior to packing and shipping.
Bradley Wilson M.Sc.SC., B.App.Sc.,
founder of AOK Health, has over 30
years experience in Aerospace
Engineering and Biomechanics. He
applied this knowledge to over 6 years
of material testing at the University of
Newcastle to determine the best type
of ball for exercise.
19
Duraball®
• Non-Allergenic: BPA, latex & phthalate free
• Durable: high resistance to stretching and general wear and tear
• Versatile: suitable for sitting, rehab, exercise & stretching
• Made in Australia for home, clinic & gym use

20. Classic Foam Roller
These rollers help release muscles tightness and increase circulation to enhance
your stretching routine after use. These medium firmness rollers are the best for
first time users to experience the benefits of foam rollers and are suitable for
home, clinic or gym use.
FROL6H Classic, half, 3" x 36" $19.95
FROL6H18 Classic, half, 3" x 16" $14.95
FROL6 Classic, full, 6" x 36" $34.95
FROL618 Classic, full, 6" x 18" $19.95
Professional EVA Foam Roller
Made from foam that resists distortion, the EVA Pro Roller is perfect for the high
use demands of fitness and therapy professionals, targeted at myofacial release
and increasing muscular flexibility. The most popular roller for athletes and high-
use areas, such as clinics and gyms.
FROL6P Pro, full, 6" x 36" $54.95
Max Foam Roller
The firmest roller we carry and suited for experienced users. Designed for
myofascial release and the breaking down of connective tissues to increase
circulation and improve flexibility in the most advanced users.
FROLMH Max, half, 3" x 36" $25.95
FROL6M Max, full, 6" x 36" $39.95
Travel Roller®
The Travel Roller is an extra-firm, dual-density portable foam roller. The earth-
conscious design has a washable foam covering which is PVC and rubber free.
Travel Roller Acupressure Kit
Includes: Travel Roller, 3 acupressure balls, 6' mobility band & video access
FROLTRO Roller only, 4" x 13" $49.95
FROLTR Kit, 4" x 13" $79.95
Myo Release Ball
This 6" EVA foam ball is perfect for self-myofacial release and tight muscles.
Treat tension spots with precision and control. Made of quality closed-cell firm
foam that is lightweight and durable.
MYOR 6" EVA Foam Ball $21.95
FOAM ROLLERS
Medium firmness; open-cell foam
Medium-hard firmness; closed-cell foam
Extra-hard firmness; closed-cell foam
Medium-hard firmness; washable foam cover
Medium-hard firmness; closed-cell foam

21. When to Replace Your Foam Roller
Is your foam roller looking a little grungy? From top NCAA programs to the weekend warrior, many people
do not recognize the signs to end a relationship with their foam roller. Fitterfirst believes you need to
‘dump the chump’ and get rid of foam rollers that are past their lifespan. Foam Rollers are fairly
inexpensive piece of fitness equipment, so don’t let them outstay their welcome. Watch for these signs:
Deforming: Over time and with lots of usage – it is normal for foam rollers to become compressed and
deformed. This is the #1 sign that it needs to be replaced. Concave foam rollers will limit the body’s
ability to release and relax properly. Foam Rollers are optimized for use when brand new, so do not try
to “break in” your roller by bending it – this can create chips, holes, and cracks.
Discolouration: Discoloration with a ring around the edge is the #2 sign for your roller to replaced. The
majority of people use public rollers at their local gyms and training rooms. This can be a breading
ground for bacteria. Think about it, most of us roll on a unclean surface, are sweaty after a hard workout,
and do not wipe foam roller after using them. Avoid using discolored rollers at the gym, and when your
personal one gets that dingy – it’s time to replace it.
A Durable Exception – Travel Roller: The Travel Roller is one of the only rollers that does due-diligence to
alleviate foam roller aging. The cutting edge earth-conscious design has washable and replaceable foam
coverings which are PVC and rubber free! Adjustable ‘Hard or Soft’ settings for variable comfort and skill.
The Travel Roller’s extra firm design does not deform and carries a 1 year warranty.
Pilates 190 Fitline 140 & 180 Coronella 185 Corona 185 Atlas Hercules
EXERCISE MATS
MATPILOGA Pilates 190 charcoal 75 x 23 x 0.3 ; 3.5lb $119.95
MAT140 Fitline 140 green 56 x 23 x 0.4 ; 3lb $69.95
MAT180 Fitline 180 green 72 x 23 x 0.4 ; 4lb $89.95
MATCNL Coronella 185 red, green, blue 72 x 23 x 0.6 ; 5lb $149.95
MATCN Corona 185 red green, blue 72 x 39 x 0.6 ; 8lb $199.95
MATATLR Atlas red 78 x 48 x 0.6 ; 12lb $319.95
MATHER Hercules blue 78 x 39 x 1.0 ; 15lb $349.95
Airex®
Mats
Always warm and comfortable to touch, Airex®
Mats provide a quality foundation for any
exercise or rehabilitation routine. Airex mats offer maximum comfort for exercise, yoga,
pilates or rehabilitation applications and are designed for a lifetime of dynamic use!
• Hard-wearing and long-lasting with no memory effect
• Cushioned and non-slip surface
• Special hygienic treatment inhibits fungal and bacterial growth
• Waterproof closed-cell structure
• Light-weight, easy to roll up and clean
21

22. Slant Board
Fitterfirst Slant Boards are effective devices for stretching,
performance enhancement and injury prevention and rehabilitation.
Targets arch, calf, hamstring and hip muscles.
• Made from solid 3/4" birch plywood with non-slip top
• Adjusts to 3 levels: 26º, 38º and 42º and folds flat
ProStretch®
The unique shape of the ProStretch®
naturally induces a consistent
stretch of the hamstrings, calf muscles and Achilles’ tendon and
plantar fascia. Made in the U.S.A.
• Rocker design holds foot in optimal position for stretch
• ProStretch Plus enables toe lift for deeper plantar fascia stretch
SLANT 11" Slant Board $89.95
SLANTL 14" Slant Board $99.95
STRETCHING & MASSAGE
You Don’t Have to Tie Yourself in Knots
Article courtesy of the C.H.E.K Institute
Most people realize that they need a certain level of flexibility for optimal health and freedom from pain.
If you’re naturally tight and want to participate in a sport or leisure activity that requires more flexibility
than you currently have, becoming more flexible will help you avoid injury. Many people spend most of
their day sitting—on the job, in the car, at the dinner table, watching TV. Sitting for extended periods day
in and day out, without adequate stretching and movement will lead to decreased flexibility and muscle
imbalances. It won’t take long before you lose so much flexibility that bending over to pick up your socks
becomes a challenge!
Poor posture is another indication that you need to perform regular stretches. Poor posture always
indicates the need for a stretching program to lengthen short muscles and an exercise program to
tighten weak/loose muscles. To better understand how muscle imbalances affect your body, think of a
bicycle wheel. If a bicycle wheel is out of balance and you take the bike out for a ride, chances are the
bicycle won’t handle well. The stress of riding on a crooked wheel could cause the wheel to fall apart.
To get a crooked bicycle wheel to roll straight or true, you must shorten/tighten the loose spokes and
lengthen/loosen the tight ones.
People commonly make the mistake of stretching muscles that don’t need stretching and not stretching
the ones that do need it. If you’re stretching correctly and you don’t feel tightness, that muscle doesn’t
need that particular stretch. A simple flexibility assessment will help you identify which muscles need
stretching and which do not. If you are not assessing, you are guessing!
ORIGINAL
Proudly Made in Canada
PS100 ProStretch - single $54.95
PSP100 ProStretch Plus - single $64.95
PS200 ProStretch - double $119.95
Paul Chek is the
founder of the
C.H.E.K (Corrective Holistic
Exercise Kinesiology) Institute and is an
internationally-renowned expert in the
fields of holistic health and fitness. Paul’s
book How to Eat, Move and Be Healthy is
available for purchase at fitter1.com.

23. Tiger Tail®
These self-massage rollers aim to relieve
muscle pain, aches and knots, increasing
circulation and restoring muscle balance.
Ideal for cramping and muscle spasms, flexi-
bility issues, tight hamstrings, runner’s knee,
shin splints, shoulder pain and more.
• Controlled muscle manipulation, saving
fingers and hands from fatigue
• Ridgid foam-covered roller is long lasting
RAD Massage Tools
RAD Rod
A thin, portable myofascial release tool that lets you customize your level of pressure. The
slender design minimizes surface areas so you can fine-tune your pressure without pain.
RAD Helix
The RAD Helix has a low back extension and three-dimensional muscular release down
to a biological science. The anatomical shape unlocks stiffness on two planes and flushes
out toxins to promote a healthy open posture.
RAD Rounds
RAD Rounds have the small size and pinpoint precision to mobilize
muscles. With two sizes and densities, the balls serve up infinite options
when it comes to tackling tough spots.
RAD Block
The perfect accessory for the RAD Rounds and RAD Roller, the Block is a multi-purpose
prop that serves as storage and allows you to have a hands-free, isolated pressure in those
hard-to-reach places.
RAD Roller
The RAD Roller is a compact and portable massage and release tool, precise enough to
target almost every muscle in the body.
Cobblestone Walkway
Cobblestone mat -alking is rooted in
traditional Chinese holistic medicine and
the principles of reflexology. Stimulating
‘acupoints’ in the feet is believed to help
promote the natural function, reducing
tension, improving circulation and
enhancing overall well-being.
• Set of four interlocking tiles
• Easy to clean
AcuProducts
Relieve pain and tight muscles in your
back, neck, shoulders, hips and feet with
Dr. Cohen’s heatable acuProducts.
• Enhances joint movement
• Stimulates blood flow to flush out built-
up muscle waste
TTS Tiger Tail - 18" $49.95
TTL Tiger Tail - 22" $54.95 CBLSTN-B set - 20.5" x 20.5" $99.95
ACBM acuBall®
Mini $22.99
ACBL acuBall®
Large $34.99
ACBK acuBall®
Kit $64.99
ACBB acuBack $49.99
ACPAD acuPad (set of 2) $59.99
RADRO RAD Roller - original $29.95
RADROD RAD Rod $49.95
RADH RAD Helix $59.95
RADRND RAD Rounds (set of 2) $19.95
RADBL RAD Block $34.95
RAD Rod
RAD Roller
RAD Block
RAD Helix
RAD Rounds
23

24. Fitter International Inc.
3050 - 2600 Portland St. S.E.
Calgary, Alberta, Canada T2G 4M6
p Toll Free: 1.800.fitter.1 (800.348.8371)
f Toll Free: 1.866.250.8824
e sales@fitter1.com
www.fitter1.com
Disclaimer/Warning: The products presented in this document are designed to challenge and improve your balance skills. When using this equipment, you
must accept full responsibility for the risk of injury to yourself and to others. Please read and fully understand all instructions before using these products.
Remember, the best protection from injury is a little common sense! Printed in Canada
/Fitterfirst @fitterfirst@fitterfirst /FitterInternational /Fitterfirst
Jarvis Desk Frame
The Jarvis Desk Frame is an electronically adjustable desk, that
adjusts 26" in height (ranging from 25.5" to 51") for a versitile
sit/stand office solution. With its discreet, telescoping cross bar,
Jarvis can support tops ranging from 44 - 82" wide and 26.5" - 36"
deep, with a 360lb lifting capacity - plenty of strength to lift multiple
monitors and all your office necessities.
• LED push-button handset with 4 Programable Memory Presets
• Adjustment speed of 1.5" per second, with soft start/stop
• Adjustable 0.25" foot-leveling studs for uneven flooring
• Available in grey (desktop not included)
JARVISG Jarvis Desk - Frame Only - Grey $849.95