A healthy lifestyle involves getting at least an hour of physical activity per day through activities like walking, cycling, or swimming. It also means drinking water, eating plenty of fruits and vegetables for their nutrients, limiting unhealthy snacks, practicing moderation in eating, and avoiding stress through exercise and not smoking. Maintaining a healthy lifestyle can improve fitness and health, help manage conditions, and allow one to live well for longer.
2. Healthy Lifestyle
A healthy lifestyle is one which helps to
keep and improve people's health and
well-being.Many governments and
nongovernmental organizations have
made big efforts in healthy lifestyle
and health promotion.
3.
4. 1. Get active for an hour or
more each day
Have a mini walk
Do a lot of works
Use stairs and avoid lift
Do mini exercises
Do cycling or swimming
5. 2. Choose water as a drink
Drink 8 glasses per day
Preferably go for mineral water
Water is a healthy drink than others
Keep us from thirsty
6. 3. Eat vegetables and fruits
Provide essential vitamins, minerals and
other nutrients, such as antioxidants and
fiber.
Protect against cancer and other diseases.
Help you maintain good health
Low calorie and low-fat
7.
8. 4. GET ACTIVE
Improves your fitness
Makes you stronger
Help you manage health
conditions
Help you live well for longer
9.
10. Simple and fun ways to get and stay
active
Find simple activities
Make sure that you are
always active
Enjoy keeping active
11. 5. EAT FEWER SNACKS AND SELECT
HEALTHIER ALTERNATIVES
12.
13. EAT IN SMALL AMOUNT
Know what being hungry feels
like. This takes some practice.
When you're eating a meal, stop
when you're satisfied, not when
you're full.
14. Eat moderately
It is easy to train yourself to eat more and
more and by so doing create an imperious,
but false, appetite. It is equally possible to
cultivate moderation and be satisfied with
only enough food to meet your needs.
Just eat when you hungry and stop when you
full
15. EAT MOST
Eat more vegetables
Eat more fruits
Eat carbohydrates
Eat whole wheat bread
Cereal and rice
Eat fish
Eat pasta
16. Avoid stress to a healthy lifestyle
Healthy lifestyle habits can also help you reverse
your stress response, enabling you to avoid or even
reverse the negative effects of chronic stress.
Stress relief plan involves finding ways to calm
down quickly so you can more effectively manage
stress as it comes, while avoiding the negative
effects of chronic stress. Another important way to
relieve stress is to maintain healthy lifestyle habits.
17. Regular Exercise
Getting regular exercise is another wonderful
way to keep your weight in check, manage
overall stress levels, and stay connected with
others.
Exercise can decrease ‘stress hormones' and
increase endorphins, your body's ‘feel-good’
chemicals, giving your mood a natural boost.
18.
19. Do not smoke
It is not good for human health
damages the lungs
Waste our money for no good
reason
Can cause lung cancer