The New Green Smoothie Diet

The New Green Smoothie Diet
Your Quick-Start Guide to Weight Loss and Optimum Health
with Raw Food [73 Delicious Green Smoothie Recipes]
By Maggie Fitzgerald

Published by LiveNatural Press
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
No part of this book may be reproduced or transmitted for resale or use by any party
other than the individual purchaser who is the sole authorized user of this information.
Purchaser is authorized to use any of the information in this publication for his or her
own use only. All other reproduction or transmission, or any form or by any
means, electronic or mechanical, including photocopying, recording or by any
informational storage or retrieval system, is prohibited without express written
permission from the author.
DISCLAIMER:
While all attempts have been made to provide effective, verifiable information in this
Book, neither the Author nor Publisher assumes any responsibility for
errors, inaccuracies, or omissions. Any slights of people or organizations are
unintentional.
This Book is not a source of medical information, and it should not be regarded as such.
This publication is designed to provide accurate and authoritative information in regard
to the subject matter covered. It is sold with the understanding that the publisher is
not engaged in rendering a medical service. As with any medical advice, the reader is
strongly encouraged to seek professional medical advice before taking action.

Books by This Author
• The 14 Day Green Smoothie Detox Diet
• The New Green Smoothie Diet
• The 3-Step Thyroid Plan
• Busy Mom's Mealtime Mastery

Table Of Contents
Chapter 1: What is a green smoothie?
Chapter 2: Green Smoothies And Weight Loss
Chapter 3: Greens To Include And Greens To Avoid
Chapter 4: Preparing A Green Smoothie
Chapter 5: Optimal Consumption Of Green Smoothies
Chapter 6: The Abundance Of Nutrients In Green Smoothies
Chapter 7: Frequently Asked Questions
Chapter 8: Calculate the amount of calories required on a daily
basis
Chapter 9: Recipes
Exclusive Bonus Download: The natural strengthening properties of
organic healing

Chapter 1: What is a green smoothie?
Green smoothies are presently responsible for creating a wave of healthy revolution.
Driven by the desire to give their families better health, proponents of this healthier
diet, such as Dr. Ann Wigmore and Ms. Victoria Boutenko, have made and conducted
several observations and studies alike. Some of them went to zoos and watched what
keeps monkeys thriving with vigor and so much vitality, particularly chimps.
• DIFFERENCE BETWEEN VEGETABLES AND GREENS
• GREEN SMOOTHIES
The complete book is available on Amazon:
http://www.amazon.com/The-Green-Smoothie-Diet-ebook/dp/B007ZLLJZC/

Chapter 2: Green Smoothies And
Weight Loss
• The calculations behind weight loss
• It curbs your craving for unhealthy foods

Chapter 3: Greens To Include And
Greens To Avoid
Eating healthy food is like taking medicine. As the saying goes you are what you eat.
Food can cure you of almost anything. This is the principle that works around the
evolution of Green smoothies. Blended with organic fruits, various healing greens can
be turned into green smoothies that are packed with health benefits for general
wellness.
• HERBS
• WILD EDIBLES AND WEEDS
• SPROUTS
• MEDICINAL HERBS
• VEGETABLES TO BE AVOIDED

Chapter 4: Preparing A Green
Smoothie
Now that we have discussed how beneficial green smoothies can be for obese individuals who
want a simple way to lose their excess weight, the question arises as to what is the best way to
prepare a green smoothie? Is blending superior to juicing or vice versa?
TIPS FOR USING BLENDERS
A high speed blender such as Vitamix with a top speed of 240 mph is recommended to make a
green smoothie. A high speed blender helps rupture the cell walls of the greens which is
necessary if you are to receive the full benefits of green smoothies.

Chapter 5: Optimal Consumption Of
Green Smoothies
This chapter describes certain general guidelines that you should follow for optimal green
smoothie consumption and to avoid mistakes of any sort.
You should prepare your green smoothie in the morning in amounts that you are going to
consume in a day. You can refrigerate the smoothie for consumption during the day, but avoid
freezing.
Green smoothies are better absorbed and assimilated when they are sipped slowly as you are
sipping a cup of coffee or tea.

Chapter 6: The Abundance Of Nutrients In
Green Smoothies
• Greens: full of proteins
• Greens are a rich source of fiber
• How many green smoothies a day?

Chapter 7: Frequently Asked Questions
• Losing weight is a challenge for me. What should I do?
• Powdered greens are now available. Are they any better than
fresh greens?
• How is a green smoothie helpful for people suffering diseases
such as hypertension?

Chapter 8: Calculate the amount of calories
required on a daily basis
• BASAL METABOLIC RATE (BMR)
• HOW TO CALCULATE BMR FOR AN ADULT
• ENERGY CONSUMED DURING PHYSICAL ACTIVITIES
• THERMAL EFFECT OF FOOD (TEF)
• THE EASY WAY TO CALCULATE TOTAL CALORIE REQUIREMENT
• APPROXIMATE VALUE OF ENERGY EXPENDITURE DURING
SOME COMMON AEROBIC ACTIVITIES*

Chapter 9: Recipes
Armed with what you’ve learned about the benefits of smoothies and what
your calorie targets should be, it’s time to take a look at some of the delicious
recipes I’ve put together through painstaking trial and error!
As you can see, all of the smoothie recipes come complete with their
nutritional information which will make it easy for you to work out how many
you should be drinking in a typical day.

The New Green Smoothie Diet

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The New Green Smoothie Diet