You’re harbouring a dangerous chemical in your home, feeding to yourself and your family on a daily basis, and it’s killing you at a quicker rate than ever before. It’s killing you in the form of diabetes, heart disease, cancer, high blood pressure, and obesity. Yeah, it’s making you and your kids fatter as it’s killing you. And just like a parasite, it sucks out valuable health promoting nutrients from your entire body.

1. Fat Burning Meals That You and Your Family Will
Love
Health / Weight Loss
Immediately my sister is visiting me in Sc from Nj. I absolutely like it
when my loved ones comes to visit and now we always have a totally
incredible time. Another significant advantage about these family visits is
always that, without fail, everyone always goes home lighter.
Exactly what can I am talking about?
Inevitably, when friends or family spend an entire week eating with me at
night they quickly find out how delicious healthy eating is really (and
how easy it's too!) I promise I do not starve my guests. Actually, it's quite
the opposite. They always seem like they've €eaten TOO much€, but
somehow managed to slim down during the period of the week.
So what exactly will i eat all day long? People ask me this all the time
since with the requirements to be a mom, working full-time and carrying

2. a child (5 months now), they just can't believe how I'm still effective in
keeping on top of the kitchen connoisseur.
Here's exactly what I ate yesterday and the way I had been able to keep
my eating plan delicious and simple despite having the demands of your
busy day.
6am Awaken - Must get up before my son (1. 5 years) to acquire a almost
no time to myself each morning. I check my emails and sip on some
Green Tea having a bit of stevia.
6:30am - Flaxseed and Athletic Greens shake.
Athletic Greens is becoming a complete staple during my diet plan. It's
made from a variety of organic vegetables and fruit with added probiotics
and digestive enzymes€¦it's like €nutrition insurance€ in the jar. Besides
these things taste great, it's quite satisfying and energizing, especially
very initial thing each morning.
Try Athletic Greens Here
I put 1 Tbsp of fresh flax seeds during my Quick fix (you can also use a
coffee grinder). I grind in the seeds to make flax powder. I then add 1
Tbsp Athletic Greens, water, ice and a touch of stevia and blend. Yummy
morning shake!
7:30am. By now my son is awake and ready for €FOOD, EAT, FOOD,
EAT€€¦that's just what I hear until I buy his breakfast available. We
both have 2 soft boiled eggs, saut©ed spinach, and fresh blueberries and

3. strawberries (yes, my 18 month old son eats precisely what I eat). The
eggs were quick and easy to cook and the spinach was left over from
dinner the evening before.
I pack some raw nuts (Brazil nuts, macadamia nuts and almonds), 1
apple, along with a bag of baby carrots for my snacks and my lunch (see
below).
9am - My son visits grandma's and I'm off and away to work.
9:30am - 10:30am - As I work I eat my raw nuts, baby carrots and with
the apple. I've a similar snack in the afternoon. I don't always try this, but
sometimes it's just easier.
12:30pm - Lunch. I actually made my lunch the evening before while I
cleaned up after dinner. I've got some Chilean Sea Bass (broiled inside
oven), over a pretty big salad (greens, tomatoes, cucumbers, artichoke
hearts, peppers) with 1 sweet potato. I use apple cider vinegar treatment
and additional virgin extra virgin organic this kind of oil as my dressing
along with some salt and pepper.
Packing my lunch later in the day while I clean up after dinner is now
such habit and routine personally, I don't think about this. We have
definitely found that developing a €system€ for packing and prepping
your meal will make using a healthy diet program much, easier. Look for
a €system€ that actually works well for you personally you.
3:30 - Afternoon snack matches morning snack. Again, I don't always try
this and many times I'll have 1 slice of Ezekiel Bread with 2 Tbsp of
almond butter and 1 Tbsp of apple butter (my personal favorite snack!)
5:30pm - I head home. We put some skirt steaks into marinate and my
better half and i got the grill going (it was 80 degrees and sunny, a
phenomenal day in the south!) We also grilled eggplant and zucchini
which i marinated in balsamic vinegar, salt, pepper and Italian spices. I
made some brown rice to go combined with the meal.

5. 9pm - before going to sleep - Almond butter and dish with cinnamon
sprinkled at the top. I love this snack because it is somewhat sweet and
filling and really helps to curb any sweet cravings that could come from
on the evening.
There you've it€¦nothing complicated and absolutely nothing bland and
boring. I love my clean, healthy food choices and love how it makes me
feel throughout the day. I choose foods I like and never €make€ myself
eat something because I think it's supposed to be good for me (even
though it is very important to be open minded and adventurous).
Keep tuned in to get a couple new, delicious recipes I simply made for
my children and got rave reviews!
Click here !