A healthy mother’s child always remains healthy. Postpartum diet and traditional recipes play an important role in maintaining mother’s health. Fast paced urban life, crisis of time management along with non-availability of quality raw material for postpartum diet has resulted many important local recipes thrown out of the urban kitchen. Neglected postpartum care affects not only to the new mother, but also it takes toll of newborn infant. Neglecting proper postpartum diet and care can result a mental blockage in new moms. Irritation, depression and lethargy are few signs of a mother who did not follow postpartum diet suggested by doctors and age-old family members. The metal blockage and depression can have toxic consequences. Internal, external, social, hormonal, financial, physical and mental pressure also plays a triggering role. Traditional food, recipes and preparations can combat it.

1. FitMom
Age-old Herbal Preparation for New
baby. Lack of nutrients, vitamins and protein in postpartum diet, makes the situation worst. I
post delivery care leads to physical, mental, financial and eventually social unrest in the family and
the situation leads even up to getting divorced. Post delivery care is very important as it directly
affects the emotions of all members of family
Paying attention to nutrition during pregnancy can be time
eat carefully to ensure your baby’s proper growth and development. Many women find this awesome
responsibility almost overwhelming and are relieved when p
eating “normally.” However, proper
important.
During lactation, as during pregnancy, your
body nourishes your baby’s body. Just as your
blood carried the nutrients your baby needed to
grow and develop in the womb, your milk
furnishes all the nutrients your baby needs after
birth. Mothers over the world make good
quality milk for their babies, many of them
with less than adequate diets for themselves
A mother’s body guards valuable nutrients
during pregnancy and lactation. Calcium, for
example, is absorbed more efficiently and less
is excreted. There’s no need to obsess about
having to eat ‘just right’ while breastfeeding.
In a nutshell, good nutrition while
breastfeeding means eating foods that are good
for you and a bit more than you would
normally consume.
FitMom 90
old Herbal Preparation for New-Age Moms
Majority of couple opt for living in a nuclear family
these days. There are pro and cons about living in a
nuclear family. But, certainly there are several reasons
why a joint family is needed after delivering a baby.
You get support from different members of the family
and it also ensures your child’s safety. Joint family
plays an important role in postpartum care of new
mother. Be it food preparation, postpartum care, mother
and baby care, joint family takes of care everything. In
nuclear family, post delivery care, baby care and diet
regime get completely hampered and it gives arise post
delivery depression. This becomes point of fight among
the couples. The stress and depression directly affect
lactation and baby’s health vice versa. Uncontrolled
weight gain, sex life hindrances and loads of panic
situation makes you more careless and it directly affects
baby. Lack of nutrients, vitamins and protein in postpartum diet, makes the situation worst. I
post delivery care leads to physical, mental, financial and eventually social unrest in the family and
the situation leads even up to getting divorced. Post delivery care is very important as it directly
affects the emotions of all members of family.
Paying attention to nutrition during pregnancy can be time-consuming and exhausting, as you try to
eat carefully to ensure your baby’s proper growth and development. Many women find this awesome
responsibility almost overwhelming and are relieved when pregnancy is over and they can go back to
proper nutrition and health care during breastfeeding is
During lactation, as during pregnancy, your
body nourishes your baby’s body. Just as your
utrients your baby needed to
grow and develop in the womb, your milk
furnishes all the nutrients your baby needs after
birth. Mothers over the world make good-
quality milk for their babies, many of them
with less than adequate diets for themselves.
er’s body guards valuable nutrients
during pregnancy and lactation. Calcium, for
example, is absorbed more efficiently and less
is excreted. There’s no need to obsess about
having to eat ‘just right’ while breastfeeding.
In a nutshell, good nutrition while
breastfeeding means eating foods that are good
for you and a bit more than you would
Moms
Majority of couple opt for living in a nuclear family
these days. There are pro and cons about living in a
nuclear family. But, certainly there are several reasons
delivering a baby.
You get support from different members of the family
and it also ensures your child’s safety. Joint family
plays an important role in postpartum care of new
mother. Be it food preparation, postpartum care, mother
mily takes of care everything. In
nuclear family, post delivery care, baby care and diet
regime get completely hampered and it gives arise post
delivery depression. This becomes point of fight among
the couples. The stress and depression directly affect
ctation and baby’s health vice versa. Uncontrolled
weight gain, sex life hindrances and loads of panic
situation makes you more careless and it directly affects
baby. Lack of nutrients, vitamins and protein in postpartum diet, makes the situation worst. Improper
post delivery care leads to physical, mental, financial and eventually social unrest in the family and
the situation leads even up to getting divorced. Post delivery care is very important as it directly
consuming and exhausting, as you try to
eat carefully to ensure your baby’s proper growth and development. Many women find this awesome
regnancy is over and they can go back to
during breastfeeding is equally

2. Although pregnancy is a natural process, it still puts strain on your body. The body also needs to
expend energy for healing after birth, and if there has been significant blood loss, iron and other
nutrients must be replaced. Furthermore, breast milk production, believe it or not, requires even
greater caloric intake than does pregnancy. This is because you are continuing to provide primary
nourishment for a rapidly growing baby undergoing not only enormous physical development, but
also tremendous brain development in the first six months after birth.
A healthy mother’s child always remains healthy. Postpartum diet
and traditional recipes play an important role in maintaining
mother’s health. Fast paced urban life, crisis of time management
along with non-availability of quality raw material for postpartum
diet has resulted many important local recipes thrown out of the
urban kitchen. Neglected postpartum care affects not only to the
new mother, but also it takes toll of newborn infant. Neglecting
proper postpartum diet and care can result a mental blockage in new
moms. Irritation, depression and lethargy are few signs of a mother
who did not follow postpartum diet suggested by doctors and age-
old family members. The metal blockage and depression can have
toxic consequences. Internal, external, social, hormonal, financial,
physical and mental pressure also plays a triggering role.
Traditional food, recipes and preparations can combat it.
Abhumka Herbal is deeply engrossed in formulizing age-old tribal herbal knowledge into finished
products. Abhumka has developed a formulation for postpartum care, FitMom 90. These cross-
cultural laddoos prepared in major rural and tribal pockets in India, but not available in its original
form in market. Though these laddoos are common among traditional foods and edibles prescribed
during postpartum period but are neglected by majority of new age moms. FitMom90 laddoos are
full of nutrients and much needed essential elements for new moms.
FitMom 90 nourishes the blood, while the protein and other essential elements in them helps with
the speedy and effective repair and replenishment of body tissue and help in achieving shape. Fast
pace life-styled women are more conscious to regain the body shape, these laddoos can help to
achieve fit boy shaped in a sustainable and natural way.

3. FitMom 90 Indications:
• For post delivery care
• Post partum issues like anaemia, fatigue, depression and constipation
• Adequate nutritional contents
• High in vitamins and minerals
• Helps in producing highly nutritious breast milk for the growth and development of baby
• Helps in quick healing process of internal wounds
• Galactogogue (increases lactation) property
• Increases digestive power and helps in smooth bowel movements
• Helps in cleaning the uterus naturally
• Helps to regain the normal size of the uterus
• Strengthens bones
• Supports regaining the body shape and optimum figure
• Helps in preventing and ease back and joint pain
• Boosts immunity power
• Fast recovery from stress due to labor
• Good haematinic
Pack Size: 90 Laddoos
Dosage: One Laddoo after lunch for 90 consecutive days or as prescribed by the doctor.

4. Important Ingredients in FitMom 90
Nutrition Fact
FitMom 90 has a lot of nutritional value and
has a lot of health benefits. It protects body giving
it rich immunity support. It is generally consumed
in morning with a glass of milk. FitMom 90
is consumed post partum as they produce heat in
the body which is good for post delivery. After
pregnancy, FitMom 90 is good for nursing
mother as it increases the feed for baby and helps
the mother’s body to recover fast. It also
strengthens the back bone. FitMom 90 is little
high in calories, so it should be eaten just one time
a day. Each serving of FitMom 90 contains
good amount of Calories, Sodium, Total Fat,
Potassium, Dietary Fiber, Sugars, Protein,
Cholesterol, Calcium, Vitamins and Iron.
1. Fenugreek seeds (Methi Dana) 13. Turmeric (Haldi)
2. Dry Ginger (Sonth) 14. Dry Date Palm (Chuhara)
3. Mango Ginger (Aamba Haldi) 15. Almond (Badam)
4. Licorice (Mulethi) 16. Raisins (Kishmish)
5. Long Pepper (Lendi Pepper) 17. Pistachio (Pista)
6. Indian Ginseng (Aswagandha) 18. Calumpong Nut (Chironji)
7. Indian Asparagus (Shatavari) 19. Cashew Nut (Kaju)
8. Gum Acacia (Babool Gond) 20. Leptadenia (Jivanti)
9. Bastard Teak Gum (Kamarkas) 21. Saffron (Kesar)
10. Carom Seeds (Ajwain) 22. Black Pepper (Kali Mirch)
11. Fox Nut (Makhana) 23. Sesame (Til)
12. Opium Seeds (Khaskhas)

5. FitMom 90 Ingredients
1. Fenugreek seeds (Methi Dana)/ Trigonella foenum-graecum
About ½ tsp Methi seeds, if swallowed with water, cures the
problem of indigestion. Methi seeds are known to relieve joint pain
and arthritis. Seeds contain phosphate, lecithin and nucleo-album
thus is works as cod liver oil which offers nutrition and energy to
new moms. It also contains sufficient amount of folic acid,
magnesium, sodium, zinc, copper, niacin, thiamine, carotene and
nutrients are found. Daily intake of 1 teaspoon Methi seed powder
reduces serum lipid levels and helps in weight loss. This herb has
long been used to encourage milk production. Take it as a warm
tea while trying to establish or improve the milk supply. It may be taken alone or in combination
with other galactagogues. These seeds are commonly considered to help prevent back and joint
pains. As suggested by herbal experts, Fenugreek tea is also a popular drink for breastfeeding mums.
2. Dry Ginger (Sonth)/ Zingiber officinale
It is loaded with nutrients and bioactive compounds that have
powerful benefits for body and brain. According to the tribesmen,
during the breastfeeding phase, consuming fresh Sonth can
effectively enhance your breast milk production rate. Sonth is one of
the best homemade remedies to promote and support healthy
production of breast milk. The elements or the ketones present in
Sonth boosts the immune system and reduce conditions of
inflammation. Additionally Sonth helps reduce the health
discomforts of nausea, vomiting and cell death. During the lactation
phase, new moms are at a risk of severe nausea. Sonth can combat
nausea and help prevent the symptoms of morning sickness or vomiting.
3. Mango Ginger (Aamba Haldi)/ Curcuma amada
Aamba Haldi contains essential minerals, vitamins, and amino acids
to improve blood circulation. Due to the smooth flow of blood
through the cardiovascular parts, heart functions well. The refreshing
flavor of Aamba Haldi can elevate immune system. Aamba Haldi
contains a high percentage of antioxidants and helps protect body
from many issues that arises post delivery. Aamba Haldi has
effective soothing and calming effect on the body of new moms.
They can remain away from induced stress and tension. Due to the
perfect blend of the strong aroma and antioxidant properties, it acts
as an effective stress reliever.
4. Licorice (Mulethi)/ Glycyrrhiza glabra
Mulethi is a purported galactogogue and is included in tribal
formulation to increase milk. This is expectorant and given in cough
and colds. Mulethi is an excellent remedy for relieving problems of
the stomach. It helps in relieving pain and discomfort from the
abdominal region. Mulethi helps in reducing muscular pains. It is

6. very useful in ulcer. It reduces secretion from stomach and produces thick protective mucus lining
which protects stomach from inflammations gastritis and peptic ulcerations.
5. Long Pepper (Lendi Pepper)/ Piper longum
It is basically used for healthy respiratory system. It is also
beneficial for healthy digestion and healthy metabolism as well.
Lendi Pepper is useful herb for cold and mucus conditions of
the lungs as it boosts vasodilatation and increases circulation to
the lung. It acts as a bronchodilator, decongestant and
expectorant. Lendi Pepper is a strong rejuvenative for the lungs.
It helps to transport nutrients and help to eliminate wastes from
body. It is good to enhances digestion, assimilation and
metabolism of the food. It calms the nerve and recovers sleep quality at night. It helps to maintain
blood circulation and enhances immune system. Lendi Pepper is beneficial in nausea and congestion.
6. Indian Ginseng (Aswagandha)/ Withania somnifera
An herb from the tradition of Indian Ayurvedic medicine, Aswagandha
enjoys wide acceptance to help adapt to stress; thus, it is classified as an
herbal adaptogen. Adaptogens gently support the adrenal system,
reducing irritability and jangled nerves, while serving as a gentle
support to the immune system. Aswagandha generally is taken as a
powder or as a tea with a small amount of milk and honey.
7. Indian Asparagus (Shatavari)/ Asparagus racemosus
Shatavari is called as Queen of Herbs. According to herbal knowledge
experts, it is very beneficial for breastfeeding mothers. It contains
important minerals like calcium and zinc and vitamins B. Shatavari works
not only on improving on quantity of breast milk but also on quality of it.
This herb stimulates production of two important hormones, namely
prolactin and corticoids. These 2 hormones are the main key role player in
successful breastfeeding. Every lactating mother needs healthy balanced
production of these 2 hormones. Shatavari is safest and most effective
way for ensuring proper and enough breast milk production. Shatavari
supplement is highly recommended by most of pediatricians in India.
According to age-old herbal healers, a teaspoon of powder is mixed with a cup of milk and boiled. It
is administered for a period of 5th day to 3-4 months to improve breast milk production. Apart from
improving breast milk, it is also useful to calm the mind (useful in post partum depression). It assists
in normal involution of uterus as well.
8. Gum Acacia (Babool Gond)/ Acacia nilotica
Babool Gond has a naturally sticky texture. It is often used to
reduce irritation and inflammation. The gum has been shown to be
especially effective in easing stomach or throat discomfort. Babool
Gond contains water-soluble dietary fibers (WSDF) that are not
only good fiber for diet but also helpful in keeping cholesterol
under control. WSDF also helps to maintain a healthy weight and is

7. good for general cardiovascular health. Babool Gond has the potential to keep weight in a healthy
range while also reducing overall body fat. Traditionally, Babool Gond Laddoos are given to new
mothers to meet their nutrition needs.
9. Bastard Teak Gum (Kamarkas) Butea monosperma
Kamarkas is prescribed in pregnancy and after delivery as a remedy
for back pain and weakness. This is very effective for women with
delicate body. In India, women use Kamarkas to overcome body
pain, weakness, and supple muscles. It also helps the body reshape
after delivery.
10. Carom Seeds (Ajwain)/ Trachyspermum ammi
The strain of delivery impacts the health of the back muscles and
the spine. Ajwain seeds contain anaesthetic properties that improve
back pain and help women recovering from childbirth. The seeds are
also ideal for healing the body post-delivery as these have anti-
inflammatory properties. In some parts of India, there is a belief that
Ajwain can increase production of milk in lactating mothers.
Consuming Ajwain water can greatly improve the lactating mother's
health. It is a herb classically listed among those that promote breast
milk, It is traditionally believed that Ajwain, not only soothes pain from gas and indigestion, but also
helps the uterus to contract. In Ayurvedic medicine also, Ajwain is thought to promote lactation.
11. Fox Nut (Makhana)/ Euryale ferox
Makhana is superior to dry fruits in term of sugar, protein and
ascorbic acid and phenol content. It is even superior to many plant and
animal based diets. Makhana strengthens in cardiac protection. It helps
in building action in dysentery, frequent urination, kidney problems
and improve appetite. Makhana is an antioxidant digestive in nature.
Makhana regulates blood pressure, relieves numbness and aching near
waist and knees. Being highly nutritive value it is recommended for
the women during pregnancy and post natal weaknesses.
12. Opium Seeds (Khaskhas)/ Papaver somniferum
Khaskhas are effective in quenching thirst, fever, inflammation,
constipation and irritation of the abdomen. Khaskhas act as a supply of
daily dose of minerals like iodine, manganese, zinc, magnesium and
copper. Khaskhas contain linoleic acid that is beneficial in preventing
abdomen conditions. These seeds have a decent supply of fatty acids
that are needed for the body’s physiological state. They are found to be
rich in omega-3 fatty acids. Khaskhas have seductive properties which
help nursing moms to relax and calm down while breastfeeding. The
more relaxed mom feel, more breast milk will produce.

8. 13. Turmeric (Haldi)/ Curcuma longa
Haldi contains vitamins B6 and C, fibre, potassium, magnesium
and manganese. So, it is packed with essential vitamins. Not
only is it a standard ingredient in Indian cooking, it has been
used for centuries to heal external and internal wounds. It also
helps in healing post pregnancy wounds and cure stomach
disorders.
14. Dry Date Palm (Chhuhara)/ Phoenix sylvestris
They are a good source of various vitamins and minerals; a good
source of energy, sugar and fiber; essential minerals such as
calcium, iron, phosphorus, sodium, potassium, magnesium and
zinc; and finally vitamins such as thiamin, riboflavin, niacin,
folate, vitamin A and vitamin K. Chuhara are another calcium-
rich food- and they’re thought to help increase milk supply, since
they increase prolactin. During nursing, milk production removes
sugar from the blood, so nursing mom needs to balance glucose
(sugar) in her body. Dates are best alternate to maintain sugar
level in the body. It is a naturally sweet food. Dates are very rich
in calcium and iron elements which help breast-feeding moms to
increase milk production. It is popular lactogenic food for its nutritious benefits. It also contains
potassium, Vitamin A, and fiber.
15. Almond (Badam)/ Prunus amygdalus
Badam are rich in carbohydrates, fibre, vitamin B12 and E and
contain minerals like magnesium, copper, manganese, potassium,
calcium and zinc. As there are so many nutrients packed into a
Badam, it's an ideal food to have while a lady recovers after
childbirth. Badam aren’t just packed with protein; they are a
good non-dairy source of calcium. Breastfeeding moms should
take in 1000 mg of calcium per day. That is because the milk you
make is high in calcium, and if you don’t get enough in your diet,
your bones and teeth could be robbed of calcium they need.
16. Raisins (Kishmish)/ Vitis vinifera
Not wanting to gain weight during the decree, many new
mothers give up eating sweet food. However, the body still
requires it’s own and it is sometimes difficult to give up old
habits. In this case, come to the aid of raisins. As with any new
food, raisins have to be included in diet gradually. This dried
fruit is a recognized champion on the content of calcium. Among
other things, raisins positive effect on the heart and blood
vessels, improves the immune system, and can cope with a bad
mood.

9. 17. Pistachio (Pista)/ Pistacia vera
The nuts are a rich source of protein that is a vital nutrient
during and post pregnancy. Pista contains monounsaturated
fatty acids that can lower the bad cholesterol levels and
increase the good cholesterol levels in blood. This helps in
maintaining the lipid levels post pregnancy. Pista is rich source
of antioxidants like polyphenolic compounds, E vitamin and
carotenes that boosts up your immunity levels. Pista contains
copper that helps in synthesis of red blood cells. Pista has anti-
inflammatory properties that protect from pain in joints and
problems of swelling. Vitamin A and E contained in Pista has
anti-oxidant properties that help in keeping at bay problems of infection. These nuts are a rich source
of omega-3 fatty acid that aids brain development of your baby.
18. Calumpong Nut (Chironji)/ Buchanania lanzan
Chironji seeds are relatively low in calories and are a good source of
protein and fat (59 grams per 100 grams of Chironji seeds). They contain
good amounts of dietary fiber. Chironji provides you with vitamins like
vitamin C, vitamin B1, vitamin B2 and niacin. Minerals like calcium,
phosphorus and iron are also found in high amounts in these seeds.
Chironji seeds help in cooling your body and therefore can be used as a
remedy for reducing burning sensations in the body. Fruits and seeds of
Chironji have ability to stimulate immunity. Traditionally products of
chironji are given to mother after child birth.
19. Cashew Nut (Kaju)/ Anacardium occidentale
Kaju is popularly known as “natural vitamin pills” that make
them ideal to be consumed post pregnancy. An ounce of cashew
contains 4.3 gm of protein, 9 gm of carbohydrate and 13 gm of
healthy fat. Kaju are rich in anti-bacterial properties that help
fight against infections. These are low in fat content and offer
tocopherols, phytosterols and sqaulene that bring overall benefit.
Kaju are rich sources of energy that helps you keep going
through that somewhat difficult post pregnancy period. Kaju is
rich sources of magnesium that protects from muscle spasms,
high blood pressure, tension, soreness, migraines, headaches and tiredness. Experts suggest Kaju has
a positive effect on lipid profile. This benefits those who are at a risk of diabetes.
20. Leptadenia (Jivanti)/ Leptadenia reticulata
The leaves and twigs of Jivanti are rich in stigmasterol, a-amyrin,
tocopherols, hentriacontanol, leptadeno and sitostero. The plant is also
rich in Flavonoids like diosmetin, luteolin, rutin and hyperoside. Jivanti is
known to be an effective stimulant and a benefiting restorative. It also has
high anti bacterial properties that help in combating gram positive and
gram negative bacteria as well as any infection caused by them.

10. 21. Saffron (Kesar)/ Crocus sativus
Kesar is dried stigmas (thread-like parts) of the flower. Saffron tea is
referred as “liquid sunshine” because it can have an uplifting mood
effect. Kesar can also help with asthma, cough, whooping-cough, cancer,
intestinal gas, depression, pain, heartburn and PMS symptoms.
22. Black Pepper (Kali Mirch)/ Piper nigrum
Kali Mirch is lactogenic, seeds are beneficial when
included in a nursing mother’s diet because they support
breast milk production. It helps in combating throat
infection, inflammation and swelling of body parts post
delivery.
23. Sesame (Til)/ Sesamum indicum
These small, flat seeds are high in calcium, iron, copper, magnesium,
and phosphorous. With all these nutrients, Til seeds are good to help
replenish the body of essential minerals. They are also popularly
considered helpful in regulating bowel movements.
General Postpartum Care
During the first few days postpartum, many women are nervous about having a bowel movement
soon after birth. Avoiding constipation and difficult elimination is the key to healthy digestion. Eat
plenty of fruits and vegetables, drink ample quantities of water and keep away from hard-to-digest
foods.
This is definitely not an appropriate time to diet. Your body, especially if you are nursing, naturally
will lose weight after birth. However, returning to your pre-pregnancy size usually takes several
months, at least. A healthy diet and moderate exercise over time will ensure this. Dieting only serves
to deprive you and the baby of essential nutrients. If you have gained excessive weight during
pregnancy, or simply want to be trimmer than you are now, having just given birth, an excellent
balanced diet is the best way to meet your goals. Speak with your doctor for information on how to
eat right for breastfeeding, or seek the assistance of a qualified nutritional consultant. Adjusting your
diet to include healthful, high-quality foods protects your nutritional status, allows you to produce
abundant milk and helps get your weight under control.
The confinement period lasts for forty days after the day of delivery. These are the points which can
be taken care of during this period

11. 1. Covering of head: During the confinement period, in Indian tradition, the mother’s head is
covered with a scarf during day time. This is to prevent the loss of body heat through the
head and it also helps to avoid catching ear infections or cold
2. Body massages: Daily hot oil body massage is given to the mother. In the case of a C-
section, oil massage will be done only after the stitches are healed. Massages are done with
nourishing oils such as Olive oil, Coconut oil, and Sesame oil. Massage with Sesame oil is
the traditional method as the property of this oil in controlling stress and pressure and its
cooling effect. Coconut oil is usually used for head massage. As it is quickly absorbed by the
skin, the stretch marks are found to reduce when this oil is applied in the belly area
3. Bath: Hot water is poured in the lower abdomen and pelvic area. Usually, Neem leaves are
put along with water while boiling. Neem leaves, as we all know, are antiseptic. Soaps are
replaced with Chickpea powder mixed with milk cream
Post-partum Diet
The food items given during confinement period as per Indian tradition are rich in ingredients that
promote lactation, digestion and resistance against infections. It mainly includes of ladoos, parathas,
and kheers. Ghee is added to almost every item that are prepared for the mother. Turmeric milk is
given on every morning. This is prepared by adding a pinch of freshly ground turmeric to milk while
boiling. Garlic milk which increases lactation is also given. Broken wheat porridge (Daliya) is given
as it reduces the chances of constipation. Roti made with millet is included in the diet as it is a rich
source of fiber aids digestion. Khichdi made of moong dal and rice is served as it is a rich source of
carbohydrates. Ajwain parathas which are good for lactation is a dinner option. Water is boiled with
Saunf seeds and is given to mother frequently to increase the breast milk.
Postpartum Care (As suggested in Ayurveda)
According to Ayurveda good health depends up on the balance of three forces – vata, pitta and
kapha. Imbalance (dosha) of one of them causes ill health. Delivery related problems are due to the
vata dosha. This imbalance is treated in Ayurveda through rest, massages, food and herbal
preparations.
• Diet during confinement period: Diet during confinement period in Ayurveda is designed
in such a way to balance the vata dosha. The digestive system is also very sensitive during
this period so Ayurveda insists of start with eating easily digestible food and gradually go
back to regular diet towards the end of confinement period.
o Warm, fresh and oily food that tastes sweet.
o Sweetness providing food like honey, rice, fresh fruits or even yam, sour and salty
are focused
o Cold foods are avoided as they are hard to digest and will draw water from the body
causing constipation and promote gas formation
o Salads are also not recommended in Ayurveda during confinement period as they
create gas
o Timing and quantity of meals are another important factors. Breakfast around 8 am,
lunch around 1 pm, and dinner around 6 pm. Notice the 5-hour gap between each
meal. Breakfast and dinner should be light but the lunch should be heavy.
o Dried fruits can be taken but should remember to peel the skin of almonds
o Kashayams, lehyams and arishtams will be given to the mother to rebuilt the
resistance power, increasing the lactation, and rejuvenate the body after delivery
Remember, if you are not healthy and happy after delivery, it’s your child who will suffer more.