The document discusses Marion Constantinides' love of salads and lists some favorite ingredients to include. It notes that salads can be healthy, low-fat, made in many ways, and shared with others. A variety of lettuces, vegetables, meats, and cheeses are suggested to put in salads, along with olives and sometimes french fries for Pittsburgh residents. In summary, the document promotes salads as a delicious and versatile meal that can be customized with different ingredients.
5. Why Salads areWhy Salads are
good for you andgood for you and
meme!!
Delicious!
Healthy (depending on what you
put in them)!
Low fat (depending on what you
put in them)!
Can be made in a variety of ways!
Can be shared with others or you
can eat them alone with a good
book!
Relatively cheap to make, buy and
eat!
Go great with wine (or a selection
of other beverages)!
6. What do you like toWhat do you like to
put in your salad?put in your salad?
•Iceberg lettuce, bib, romaine,
arugula, kale, spinach, etc
•Tomato, sundried or fresh,
plum, cherry or beefsteak
•Cucumber
• Bermuda or Vidalia onion
•Chick peas
•Steak
•Chicken
•Turkey
•Ham
•Only Imported Greek feta
cheese, crumbled or other
cheese such as mozzarella,
provolone, Colby, etc.
(preferably melted)
•Kalamata, Chios or other
imported Greek olives
•French Fries (Pittsburgh
residents only)
7. What do you like toWhat do you like to
put in your salad?put in your salad?
•Iceberg lettuce, bib, romaine,
arugula, kale, spinach, etc
•Tomato, sundried or fresh,
plum, cherry or beefsteak
•Cucumber
• Bermuda or Vidalia onion
•Chick peas
•Steak
•Chicken
•Turkey
•Ham
•Only Imported Greek feta
cheese, crumbled or other
cheese such as mozzarella,
provolone, Colby, etc.
(preferably melted)
•Kalamata, Chios or other
imported Greek olives
•French Fries (Pittsburgh
residents only)