Nutrition and Diet Plan Template

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M

Gastroped

Salud y medicina

NOME: ______________________________________________________________________
DATA: ____/ ____/ ____/
DIETA: ______________________________________________________________________
FRUTAS: MAMÃO, AMEIXA, ABACATE, ABACAXI, LARANJA, MANGA, PERA
ALMOÇO E JANTAR: 01 CONCHA
____________________________________________________________________________
GRÃO: FEIJÃO PRETO, ERVILHA, LENTILHA, MILHO
FOLHA ( PICADA )
AMIDOS: CUSCUZ, TRIGRILHO, MACARRÃO, QUINOA
CAFÉ DA MANHÃ E CEIA: MINGAU DE FARINHA DE AVEIA
____________________________________________________________________________
NOME: ______________________________________________________________________
DATA: ____/ ____/ ____/
DIETA: ______________________________________________________________________
FRUTAS: MAMÃO, AMEIXA, ABACATE, ABACAXI, LARANJA, MANGA, PERA
ALMOÇO E JANTAR: 01 CONCHA
____________________________________________________________________________
GRÃO: FEIJÃO PRETO, ERVILHA, LENTILHA, MILHO
FOLHA ( PICADA )
AMIDOS: CUSCUZ, TRIGRILHO MACARRÃO, QUINOA
CAFÉ DA MANHÃ E CEIA: MINGAU DE FARINHA DE AVEIA
____________________________________________________________________________

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Nutrition and Diet Plan Template

1. NOME: ______________________________________________________________________ DATA: ____/ ____/ ____/ DIETA: ______________________________________________________________________ FRUTAS: MAMÃO, AMEIXA, ABACATE, ABACAXI, LARANJA, MANGA, PERA ALMOÇO E JANTAR: 01 CONCHA ____________________________________________________________________________ GRÃO: FEIJÃO PRETO, ERVILHA, LENTILHA, MILHO FOLHA ( PICADA ) AMIDOS: CUSCUZ, TRIGRILHO, MACARRÃO, QUINOA CAFÉ DA MANHÃ E CEIA: MINGAU DE FARINHA DE AVEIA ____________________________________________________________________________ NOME: ______________________________________________________________________ DATA: ____/ ____/ ____/ DIETA: ______________________________________________________________________ FRUTAS: MAMÃO, AMEIXA, ABACATE, ABACAXI, LARANJA, MANGA, PERA ALMOÇO E JANTAR: 01 CONCHA ____________________________________________________________________________ GRÃO: FEIJÃO PRETO, ERVILHA, LENTILHA, MILHO FOLHA ( PICADA ) AMIDOS: CUSCUZ, TRIGRILHO MACARRÃO, QUINOA CAFÉ DA MANHÃ E CEIA: MINGAU DE FARINHA DE AVEIA ____________________________________________________________________________