Brain Hacks

•

923 recomendaciones•26,228 vistas

It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks. You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.

Estilo de vida Salud y medicina Desarrollo personal

SLEEP
• Dark & quiet
• Avoid screens before bed
• Have a caffeine curfew

GO LIFT!
• Morning Exercise (7 Minute
Workout)
• Cardio
• Yoga
• Cycling
• Take breaks from sitting
• Get a standing desk

FOCUS
• Eliminate distractions
• Clear your desk and your mind
• Pomodoro technique
• Leave time for distractions
• focusmanifesto.com

MEDITATION BENEFITS
• Improves Concentration
• Boosts Creativity
• Decreases Anxiety
• Improves Sleep
• You Gain Clarity

MEDITATION
I'm so busy today, that... I'm going to meditate two hours instead
of one.
-- Gandhi

GET STARTED
• Mindfulness App
• Simply Being App
• Get Some Headspace App
• Sign up for a meditation course
• Muse

BRAIN FOODS
• Blueberries
• Avocados
• Nuts and Seeds
• Salmon
• Dark leafy greens
• Whole grains
• Dark Chocolate

LAUGH !
• Happy Brain = Productive Brain

CREATIVITY
• Look for inspiration
• Get outside
• Engage in creative activities
• Take care of your brain!

MY MORNING ROUTINE
• Meditation
• Visualizations
• Exercise
• Write down what I am thankful for
• Write down commitments for the day

BOOKS
• Sleep Smarter: 21 Proven Tips by Shawn Stevenson
• The Organized Mind by Daniel J Levitin
• The Art of Thinking Clearly by Rolf Dobelli
• Your Brain at Work by David Rock
• The Future of The Mind by Michio Kaku
• The Power of Now by Eckhart Tolle

PODCASTS
• Tim Ferris Podcast
• School of Greatness
• The One You Feed

THANK YOU
max@maxtherocket.com
@maxtherocket

Más contenido relacionado

La actualidad más candente

Roopa 11:05

roopa-123

How to Meditate Properly

meditationtips101

Reducing Stress With Meditation and Mindfulness

KamlendraS1

The power of_meditation

TanmayRay5

Holistic remedies

Harry Swinimer

Meditation and business (1)

Katherine Bergeron

Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.

Meditation in India

martinmic7

Visit www.buildmyfitness.com For More Useful Articles Wondering how on earth these celebrities manage to keep the glow of their skin on for years. Magic or expensive cosmetics? No, the name of the magic is yoga. Yoga is the answer to all physical, mental and spiritual development. 1. Bhujangasana (Cobra Pose): 2. Ustrasana (Camel Pose): 3. Matsyasana (Fish Pose): 4. Halasana (Plow Pose): 5. Trikonasana (Triangle pose): 6. Pavanmuktasana (Wind Relieving pose): 7. Breathing Exercise: Glowing Skin Remedies For Normal Skin Types: • Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water.• Massage your face using the inner part of a papaya peel. When it dries, wash with cold water. • Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot.• Use the inner part of apple peels to massage your face and wash off with cold water when dry.• Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.

Yoga for glowing skin

Build My Fitness

Meditation

Amlan Roychowdhury

The Frequently Asked Questions about Meditation

MasSajadyProgramReviews

Holistic and alternative medicine

dazzlingacquire

We've just printed 100 copies of what is probably the best plant medicine book ever written: The Lost Book of Herbal Remedies.You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.

Holistic and alternative_medicine

SEENIVASANK3

Food body by sadhguru

Bhim Upadhyaya

Isha kriya-instructions-english

Bhim Upadhyaya

Meditation Presentation

SueAnn Land

Benefits of Meditation and Profound Meditation (Ubiquity University)

Pam Dupuy, LMFT

How to meditate

Dar Shan

KhmerTalks: Meditation

KhmerTalks

5 minutes to allround wellbeing

Manish Chouriya

Mindfulness meditation the_ultimate_guide

Louis Lakatos

La actualidad más candente (20)

Roopa 11:05

How to Meditate Properly

Reducing Stress With Meditation and Mindfulness

The power of_meditation

Holistic remedies

Meditation and business (1)

Meditation in India

Yoga for glowing skin

Meditation

The Frequently Asked Questions about Meditation

Holistic and alternative medicine

Holistic and alternative_medicine

Food body by sadhguru

Isha kriya-instructions-english

Meditation Presentation

Benefits of Meditation and Profound Meditation (Ubiquity University)

How to meditate

KhmerTalks: Meditation

5 minutes to allround wellbeing

Mindfulness meditation the_ultimate_guide

Destacado

State of Obesity 2015

HPCareer.Net / State of Wellness Inc.

There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.” Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening. Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale. The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around. So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier. Read the full article: https://www.officevibe.com/blog/infographic-desk-stretches

17 Desk Stretches That Will Keep You Alive!

D B

The Link Between Alcohol and Breast Cancer

Dr. Omer Hameed

The 4 degrees of separation between pain and pleasure

Deborah Davis

Top 10 Tips for Getting a Good Night's Sleep

Dana-Farber Cancer Institute

Exercises & Tips To Reduce Your Eye Strain

Yang Ao Wei 楊翱維

Tips for Managing Chemobrain

Dana-Farber Cancer Institute

Destacado (7)

State of Obesity 2015

17 Desk Stretches That Will Keep You Alive!

The Link Between Alcohol and Breast Cancer

The 4 degrees of separation between pain and pleasure

Top 10 Tips for Getting a Good Night's Sleep

Exercises & Tips To Reduce Your Eye Strain

Tips for Managing Chemobrain

Similar a Brain Hacks

Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.

Breathe In and Out With Me - Burlington Ruby Conference 2015

Michael Denomy

Building Careers with 12 principles

Sumara Dilapzir

ProductiveMuslim-Seminar-Jeddah.ppt

kevinaadty

Learn more at: https://www.hibox.co/blog/5-key-morning-routine-musts-for-a-productive-day/ What we think, eat, and do in the short span of time between waking up and beginning our day has a profound impact on our productivity and energy. You must be intentional about your morning routine for success. It’s simple to learn to optimize your morning routine no matter how much time you have in order to dramatically improve the day that follows. Here are a few of the things you should include in your morning routine sworn upon by the world’s most successful people. Try these tomorrow for a productive headstart! Sources: https://www.cambridge.org/core/journals/public-health-nutrition/article/div-classtitlethe-influence-of-physical-activity-on-mental-well-beingdiv/3C363AEECE5C8CAC490A585BA29E6BF8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ https://www.headspace.com/headspace-meditation-app https://www.cnbc.com/2016/11/16/warren-buffetts-reading-routine-could-make-you-smarter-suggests-science.html https://flipboard.com http://glowbeblog.com/2010/04/11/wake-eat-live-the-importance-of-breakfast/ https://greatist.com/health/healthy-fast-breakfast-recipes

5 Key Morning Routine Tricks For Better Productivity

Hibox

PERSONAL WELLBEING.pptx

CheifLawInstructor

Meditate

Agar Consultancy

How To Be A Healthy Writer

Kim Foster

We have made remarkable strides in the past twenty years, both in how we’ve acknowledged the need for discussion on wellbeing in the workplace and in many instances, created programmes to help our fellow colleagues deal with various challenges that are impacting their daily working lives. Of course, the working day just doesn’t begin the minute you sit down at your desk or begin your first round of your ward. The working day, in effect, begins when you get out of bed, as the manner in which you fuel your body and the mood you are in, will have a major impact on your performance. This PowerPoint covers off a of handy checklist and reference wellbeing in the workplace guide; it's free for you to copy and distribute in your workplace. We hope your colleagues find some relevant advice that they can apply to their own situations.

Wellbeing in the workplace for irish businesses 2017

Motivation Weight Management

sleep-presentation-en.pptx

pavithram133923

Cognitive fitness

Debjyoti Rakshit

Leadership-life fit: Meditation Isn't Just for Monks

dschon

How do you prepare for your day

Agar Consultancy

Secrets To Never Quitting

George Hutton

How to Increase Concentration and Memory Power

MTG Learning Media Pvt Ltd

An invited talk at 'Continuing Medical Education' (CME) program for Clinicians, at Govt Mental Health Centre (GMHC), Kuthiravattom, Kozhikode, Kerala. "Shri. Babu Appat", eminent educator & trainer accompanied, and did an informative slide show on 'stress management'. Babu Appat started with Easy Yoga, went through SELF HYPNOSIS, GUIDED IMAGERY, MEDITATION (MINDFUL), BREATHING BREAK, DIAPHRAGMATIC BREATHING, HYDRATION, TAPPING (EMOTIONAL FREEDOM TECHNIC, EFT), AUTOGENIC TRAINING, PERSONAL BIO-FEEDBACK, AROMATHERAPY, ENJOYABLE PASTIMES, NATURE- GREENTIME, GRATITUDE- FOSTERABLE EMOTIONS, CAFFEINE, SELF MASSAGE, MUTUAL MASSAGE, EMOTIONAL BALANCING OF DIET, SEX, and ended with effective techniques for a peaceful SLEEP. Dr Anoop Kumar K V's lecture concentrated on demonstration of "Mindfulness-Based Cognitive Behavioral Treatment" (MCBT). Thanks, Dr Sandeesh, Dr Soumya and Dr Vinod (Dept of Clinical Psychology) for giving this long-cherished opportunity. Dr Anoop Kumar K V expressed his heartfelt gratitude to Dr Rejin, Dr Basheer, Dr Anupama, Dr Anu, Dr.Sinu, Dr.Binu, Dr.Sadiq and others (Dept. of Psychiatry) for their affectionate interaction & encouragement. Dr Sandheesh delivered a vote of thanks in the function.

Stress Management

Babu Appat

Shepherd center neurorehabilitation psychology mental health awareness week m...

jemsshep07

Not sleeping well creativity course tina seeling

Prerna Raghava

Not sleeping well creativity course tina seeling

Prerna Raghava

How to Handle CSIR NET / GATE Exam Stress?

shekhar suman

18 ways an entreprenaur can ditch the excuses and workout

Nate Anglin

Similar a Brain Hacks (20)

Breathe In and Out With Me - Burlington Ruby Conference 2015

Building Careers with 12 principles

ProductiveMuslim-Seminar-Jeddah.ppt

5 Key Morning Routine Tricks For Better Productivity

PERSONAL WELLBEING.pptx

Meditate

How To Be A Healthy Writer

Wellbeing in the workplace for irish businesses 2017

sleep-presentation-en.pptx

Cognitive fitness

Leadership-life fit: Meditation Isn't Just for Monks

How do you prepare for your day

Secrets To Never Quitting

How to Increase Concentration and Memory Power

Stress Management

Shepherd center neurorehabilitation psychology mental health awareness week m...

Not sleeping well creativity course tina seeling

How to Handle CSIR NET / GATE Exam Stress?

18 ways an entreprenaur can ditch the excuses and workout

Último

VIP Model Call Girls Buldhana Call ON 8617697112 Starting From 5K to 25K High Profile Escorts In Pune ❤Personal Whatsapp Number Buldhana Call Girls 8617697112 💦✅. Our Buldhana Call Girls love to meet new guys and spend some quality time with Call Girls in Buldhana. Call Nitya salvi (for Buldhana Escort Service) ️8617697112 ... Independent escorts in Buldhana and call girls from Bhandara are waiting you. We provide Buldhana escort with VIP escort girls who offer high class escort ... Buldhana escorts are trained professionals who offer assistance in marriage issues, provide companionship during breaks, and offer entertainment during travel. ★providing:- • Models • vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife WhatsApp Chat: 📞 8617697112 Visit The Website : https://www.nityasalvi.com/

VIP Model Call Girls Buldhana Call ON 8617697112 Starting From 5K to 25K High...

Nitya salvi

Hot Sexy Cash Payment Call Girls In Karnal Contact:- 08168329307 ✨Top Escorts Hot Sexy Call Girl In Karnal Escort Service. Indian/ Russian, Models Door Step Delivery Top Quality Full Educated and Full Cooperative Independent Girls Escort Services In All Over Karnal, Nilokheri, Taraori, Kurukshetra, Pehowa, Shahabad, Ambala, Assandh, Indri, Gharaunda, Ladwa, Yamunanagar, Jagadhri, Panipat, Shamli, Israna, Rohtak, Samalkha, Ganaur, Sonipat, Kundli, GTK Bypass, Dera Bassi, Zirakpur, Panchkula, Chandigarh I Have Extremely Beautiful Broad Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels in Karnal. Safe & Secure High-Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Karnal High-class luxury and premium escort agency. ★ CALL US High-Class Luxury and Premium Escorts Services We Provide Well Educated, Royal Class Female, High-Class Escorts Offering Top High-Class Escorts Services in Karnal & Several Nearby All Places. ★ Get The High Profile, Bollywood Queens, Well Educated, Good Looking, Full Cooperative Model Services. You Can See Me at My Comfortable Hotel or I Can Visit You In a hotel Our Service is Available IN All Services, 3/4/5 STAR HOTEL, and in-call/out-call services. 24 hrs, ★ To Enjoy With Hot and Sexy Girls. ★ We Are Providing:- • Models • Vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-Models • Foreigner And Many More.. Incall & Outcall Available… • INDEPENDENT GIRLS / HOUSE WIFES ★OUR BEST SERVICES: – FOR BOOKING CALL Call/WhatsApp ☎+91-8168329307 ★ A-Level (5 Star Escort) ★ Strip-Tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★ COF (Come On Face) ★ Completion ★ (Oral To Completion) bjnonCovered ★ Special Massage ★ O-Level (Oral sex) ★ Blow Job; ★ Oral Sex With A Noncondom) ★ COB (Come On Body) ★. Extraball (Have Sex Many Times) ★ All Meetings We Provide Hottest Female With Me Are Safe And Consensual With Most Limits Respected Complete Satisfaction Guaranteed…Service Available In:- 24/7 3* 4* 5* Star Hotel Services . In-Call & Out Call Service Available Also ★ I Guarantee You To Have An Unforgettable Experience With Me. A Curvy Body, Long Hair, and Silky Smooth Skin. She Is an Independent Escorts Model Will Give You More Pleasure & Full Satisfaction. ★ I am Very Sensual and Flirtatious With a Charming Personality! I Love To laugh and My Bright Smile Is Ever Present. HOTEL & HOME SERVICE..PLZZ ★ Available Near All 3* 4* 5* Hotels Of I Want Only Hotel Name, Guest Name, Room No, only For Confirmation. ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———– Booking 24 HRS. NOW CALL FOR ENJOY WITH Karnal Escort ☎+91-8168329307 ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———–

💞5✨ Hotel Karnal Call Girls 08168329307 Noor Mahal Karnal Escort Service

Apsara Of India

Call Girls In Govindpuri Delhi +91-8264348440 !! Best Woman Seeking Man Call Girls Service, Escorts Service in Home Hotel in Delhi NCR 24 Hours Available Service Call Girls, Contact Us +91-8264348440 (Any Time. Any Where) Call Girls in Delhi, Noida, Gurgaon, Ghaziabad,Sexy Indian Female Escorts Service Delhi NCRWelcome To Delhi Escorts Service – An All Over New Delhi Very Sexy Hot Call Girls Agency Service Escorts In South DelhiNCRDelhi’s No. 1 High Profile Independent Female Escorts Service. We Provide Good Quality Educated Profile At Very Regnebal Price 100% Safe And Original.We Are Provide Escorts Service All OYO Hotels ,3*,4*,5* Star Hotel And Home Flat, Apartment. Guest-House. Services In -Call And Out – Call Both Are Services Available. 24Hrs. Any Time Any Where. In All Over Delhi Noida Gurgaon Ghaziabad Faridabad.More Information And Contact Profile Real Pic Visit Our Website City Wise Escorts Service Agency.Good Looking Cheap And Best Models Girls U Can Get Best Click On Link……Night Call Girls Now In Hotel Le Meridien Gurgaon Near Female Escort Service – 24×7 .Call Whatsapp, +91-8264348440 Our Services and Rates: –– In call Shot 1500 Out Call Short 2000: – In call Night 6000 Out Call Night 7000Minimum To Maximum Range AvailableOnly Serious And Genuine Persons Can Contact Us : +91-8264348440 Call Girls in Delhi At All Location :– Malviya Nagar, Saket, Hauz Khas, Dwarka, Mahipalpur, Aerocity, Lajpat Nagar, Nehru Place karol Bagh, Near Metro Station :Call Us Whatapp Call Now +91-8264348440

Call Now ☎ 8264348440 !! Call Girls in Govindpuri Escort Service Delhi N.C.R.

soniya singh

9892124323 Pooja Nehwal - Book Local Housewife call girls in Nalasopara at Ch...

Pooja Nehwal

CALL NOW 98787-99926 CHANDIGARH BEST Call Girls in CHANDIGARH Escort Service provide Cute Nice sweet and Sexy Models in beautiful CHANDIGARH city cash in hand to hand call girl in CHANDIGARH and CHANDIGARH escorts. HOT & SEXY MODELS // COLLEGE GIRLS IN CHANDIGARH AVAILABLE FOR COMPLETE ENJOYMENT WITH HIGH PROFILE INDIAN MODEL AVAILABLE HOTEL & HOME ★ SAFE AND SECURE HIGH CLASS SERVICE AFFORDABLE RATE ★ 100% SATISFACTION,UNLIMITED ENJOYMENT. ★ All Meetings are confidential and no information is provided to any one at any cost. ★ EXCLUSIVE Profiles Are Safe and Consensual with Most Limits Respected ★ Service Available In: - HOME & 24x7 :: 3 * 5 *7 *Star Hotel Service .In Call & Out call Services : ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)Receive advanced sexual techniques in different mode make their life more pleasurable. ★ Spending time in hotel rooms ★ BJ (Blowjob Without a Condom) ★ Completion (Oral to completion) ★ Covered (Covered blowjob Without a Condom)

👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...

rajveerescorts2022

Hot Sexy Cash Payment Call Girls In Rohtak Contact:- 08168329307 ✨Top Escorts Hot Sexy Call Girl In Rohtak Escort Service. Indian/ Russian, Models Door Step Delivery Top Quality Full Educated and Full Cooperative Independent Girls Escort Services In All Over Karnal, Nilokheri, Taraori, Kurukshetra, Pehowa, Shahabad, Ambala, Assandh, Indri, Gharaunda, Ladwa, Yamunanagar, Jagadhri, Panipat, Shamli, Israna, Rohtak, Samalkha, Ganaur, Sonipat, Kundli, GTK Bypass, Dera Bassi, Zirakpur, Panchkula, Chandigarh I Have Extremely Beautiful Broad Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels in Chandigarh. Safe & Secure High-Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Chandigarh High-class luxury and premium escort agency. ★ CALL US High-Class Luxury and Premium Escorts Services We Provide Well Educated, Royal Class Female, High-Class Escorts Offering Top High-Class Escorts Services in Karnal & Several Nearby All Places. ★ Get The High Profile, Bollywood Queens, Well Educated, Good Looking, Full Cooperative Model Services. You Can See Me at My Comfortable Hotel or I Can Visit You In a hotel Our Service is Available IN All Services, 3/4/5 STAR HOTEL, and in-call/out-call services. 24 hrs, ★ To Enjoy With Hot and Sexy Girls. ★ We Are Providing:- • Models • Vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-Models • Foreigner And Many More.. Incall & Outcall Available… • INDEPENDENT GIRLS / HOUSE WIFES ★OUR BEST SERVICES: – FOR BOOKING CALL Call/WhatsApp ☎+91-8168329307 ★ A-Level (5 Star Escort) ★ Strip-Tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★ COF (Come On Face) ★ Completion ★ (Oral To Completion) bjnonCovered ★ Special Massage ★ O-Level (Oral sex) ★ Blow Job; ★ Oral Sex With A Noncondom) ★ COB (Come On Body) ★. Extraball (Have Sex Many Times) ★ All Meetings We Provide Hottest Female With Me Are Safe And Consensual With Most Limits Respected Complete Satisfaction Guaranteed…Service Available In:- 24/7 3* 4* 5* Star Hotel Services . In-Call & Out Call Service Available Also ★ I Guarantee You To Have An Unforgettable Experience With Me. A Curvy Body, Long Hair, and Silky Smooth Skin. She Is an Independent Escorts Model Will Give You More Pleasure & Full Satisfaction. ★ I am Very Sensual and Flirtatious With a Charming Personality! I Love To laugh and My Bright Smile Is Ever Present. HOTEL & HOME SERVICE..PLZZ ★ Available Near All 3* 4* 5* Hotels Of I Want Only Hotel Name, Guest Name, Room No, only For Confirmation. ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———– Booking 24 HRS. NOW CALL FOR ENJOY WITH Karnal Escort ☎+91-8168329307 ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———–

All Hotel Karnal Call Girls 08168329307 Noor Mahal Karnal Escort Service

Apsara Of India

Night 7k to 12k Chennai Call Girls 👉👉 8617697112⭐⭐ 100% Genuine Escort Service & Hotel Service Available Call Mr Chirag Ji +91-8617697112 We offer all types of girls of your choice with space. Our escorts are fully cooperative and understand your needs. All types of call girls like Housewives, College girls, Russian girls, Muslim girls, Afghani girls, Bengali girls, Working girls, south Indian girls, Punjabi girls, etc. In-Call: — You Can Reach At Our Place in Chennai Our place Which Is Very Clean Hygienic 100% safe Accommodation. Out-Call: — Service for Out Call You have To Come Pick The Girl From My Place We Also Provide Door-Step Services Hygienic: — Full Ac Neat And Clean Rooms Available In Hotel 24 * 7 Hrs In Chennai Our Services and Rates: – One Shot — 2500/in call (time ½ hour), 5000/out call Two shot with one girl — 5000/in call (time 1 hour), 6000/out call Body to body massage with sex- 3000/in call (time 1 hour) full night for one person– 8000/in call, 10000/out call (shot limit 4 shot) We are available 24*7 all days of the year Call us — 8617697112 !! Thank you for Visiting.

Night 7k to 12k Chennai Call Girls 👉👉 8617697112⭐⭐ 100% Genuine Escort Servic...

Nitya salvi

👉Chandigarh Call Girls 📞Book Now📞👉 9878799926 👉Zirakpur Call Girl Service No Advance Cash On Delivery CALL NOW 98787-99926 CHANDIGARH BEST Call Girls in CHANDIGARH Escort Service provide Cute Nice sweet and Sexy Models in beautiful CHANDIGARH city cash in hand to hand call girl in CHANDIGARH and CHANDIGARH escorts. HOT & SEXY MODELS // COLLEGE GIRLS IN CHANDIGARH AVAILABLE FOR COMPLETE ENJOYMENT WITH HIGH PROFILE INDIAN MODEL AVAILABLE HOTEL & HOME ★ SAFE AND SECURE HIGH CLASS SERVICE AFFORDABLE RATE ★ 100% SATISFACTION,UNLIMITED ENJOYMENT. ★ All Meetings are confidential and no information is provided to any one at any cost. ★ EXCLUSIVE Profiles Are Safe and Consensual with Most Limits Respected ★ Service Available In: - HOME & 24x7 :: 3 * 5 *7 *Star Hotel Service .In Call & Out call Services : ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)Receive advanced sexual techniques in different mode make their life more pleasurable. ★ Spending time in hotel rooms ★ BJ (Blowjob Without a Condom) ★ Completion (Oral to completion) ★ Covered (Covered blowjob Without a Condom)

👉Chandigarh Call Girls 📞Book Now📞👉 9878799926 👉Zirakpur Call Girl Service No ...

rajveerescorts2022

💕COD Call Girls In Kurukshetra 08168329307 Pehowa Escort Service

Apsara Of India

Genuine Escorts Service Call and WhatsApp ( Any Time ) 24/7 Hours Service Available Day and Night Call and WhatsApp I will Reply Immediately Hours Service Available ✔️ Get High Profile queens , Well Educated , Good Looking , Full Cooperative Model Services. you can see me at my comfortable Hotels or I can visit you in hotel Our Service Available IN All Services 3/5/7 Star Hotels, In call /Out call Service 24/7.. ✔️ To enjoy with hot and sexy girls . ✔️we are providing :- ✔️Models ✔️V I P Models ✔️Russian Models ✔️Foreigner Models ✔️ TV Actress and Celebrities ✔️ Receptionist ✔️Air Hostess ✔️ Call Center Working Girls/Women ✔️ Hi-Tech Co. Girls/Women ✔️Housewife ✔️ Collage Going Girls. ✔️ Travelling Escorts. ✔️ Ramp-models ✔️ Foreigner And Many More.. In call & Outcall Available... ✔️Our Best Escort Services - Booking For Alisha A-Level (5 star escort) ✔️ Strip-tease ✔️ BBBJ (Bareback Blowjob) ✔️ Spending time in my rooms ✔️BJ (Blowjob Without a Condom) ✔️COF (Come On Face) ✔️Completion ✔️Oral Sex ✔️B.J Without Condom ✔️Special Massage ✔️O-Level (Oral sex)

Nalasopara Call Girls Services 9892124323 Home and Hotel Delivery Free

Pooja Nehwal

Hot Sexy Cash Payment Call Girls In Chandigarh Contact:- 08168329307 ✨Top Escorts Hot Sexy Call Girl In Chandigarh Escort Service. Indian/ Russian, Models Door Step Delivery Top Quality Full Educated and Full Cooperative Independent Girls Escort Services In All Over Karnal, Nilokheri, Taraori, Kurukshetra, Pehowa, Shahabad, Ambala, Assandh, Indri, Gharaunda, Ladwa, Yamunanagar, Jagadhri, Panipat, Shamli, Israna, Rohtak, Samalkha, Ganaur, Sonipat, Kundli, GTK Bypass, Dera Bassi, Zirakpur, Panchkula, Chandigarh I Have Extremely Beautiful Broad Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels in Chandigarh. Safe & Secure High-Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Chandigarh High-class luxury and premium escort agency. ★ CALL US High-Class Luxury and Premium Escorts Services We Provide Well Educated, Royal Class Female, High-Class Escorts Offering Top High-Class Escorts Services in Karnal & Several Nearby All Places. ★ Get The High Profile, Bollywood Queens, Well Educated, Good Looking, Full Cooperative Model Services. You Can See Me at My Comfortable Hotel or I Can Visit You In a hotel Our Service is Available IN All Services, 3/4/5 STAR HOTEL, and in-call/out-call services. 24 hrs, ★ To Enjoy With Hot and Sexy Girls. ★ We Are Providing:- • Models • Vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-Models • Foreigner And Many More.. Incall & Outcall Available… • INDEPENDENT GIRLS / HOUSE WIFES ★OUR BEST SERVICES: – FOR BOOKING CALL Call/WhatsApp ☎+91-8168329307 ★ A-Level (5 Star Escort) ★ Strip-Tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★ COF (Come On Face) ★ Completion ★ (Oral To Completion) bjnonCovered ★ Special Massage ★ O-Level (Oral sex) ★ Blow Job; ★ Oral Sex With A Noncondom) ★ COB (Come On Body) ★. Extraball (Have Sex Many Times) ★ All Meetings We Provide Hottest Female With Me Are Safe And Consensual With Most Limits Respected Complete Satisfaction Guaranteed…Service Available In:- 24/7 3* 4* 5* Star Hotel Services . In-Call & Out Call Service Available Also ★ I Guarantee You To Have An Unforgettable Experience With Me. A Curvy Body, Long Hair, and Silky Smooth Skin. She Is an Independent Escorts Model Will Give You More Pleasure & Full Satisfaction. ★ I am Very Sensual and Flirtatious With a Charming Personality! I Love To laugh and My Bright Smile Is Ever Present. HOTEL & HOME SERVICE..PLZZ ★ Available Near All 3* 4* 5* Hotels Of I Want Only Hotel Name, Guest Name, Room No, only For Confirmation. ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———– Booking 24 HRS. NOW CALL FOR ENJOY WITH Karnal Escort ☎+91-8168329307 ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———–

❤️Call Girls In Chandigarh 08168329307 Dera Bassi Zirakpur Panchkula Escort S...

Apsara Of India

Chandigarh Escorts Service 📞9915851334📞 Just📲 Call Rajveer Chandigarh Call Girls Service In Chandigarh No💰Advance Cash On Delivery Service 50% OFF ON TOP CALL GIRL KHARAR ESCORT SERVICE CASH PAYMENT AVAILABLE Welcome to the famous place for booking elegant and charming No.1 call girls in Kharar. If you are in Kharar and want to bring excitement, our agency can help. Our agency has collaborated with many exotic and sensual girls ready to provide exciting romantic, and erotic services. Apart from these services, our girls are prepared to entertain a client in the meeting. There will be full enthusiasm and dedication from our girls to bring the highest satisfaction. The meeting with our girls will allow us to explore the world of pleasures while fulfilling fantasies and erotic imaginations. The highly talented and modern escorts and Call Girl In Kharar continue to win customers’ hearts through exceptional services. The hardworking girl brings a sense of completeness and satisfaction to every customer encounter. That is why our agency is synonymous with providing a perfect girlfriend and dream partner to customers in different situations. Book an attractive girlfriend online from this agency to experience the most satisfactory services with our escorts. The best thing is that everything will be designed and offered as per your fantasies. An exciting moment to cherish throughout your life can unfold in a meeting with our Kharar escorts. Call girls in Kharar TRAVEL WITH PROFESSIONAL KHARAR CALL GIRL Kharar is a beautiful city with many exciting places worth visiting. There are parks, museums, shopping malls, and an industrial base where people from different parts of the world come. The other things worth mentioning here are the nightlife and party places. The city becomes vibrant and exciting as the sun sets in the west. The nightspots glow with light shows with bars, discos, and nightclubs buzzing with people. The party freaks and nightlife lovers prefer spending time with our gorgeous girl. That is because lavish parties, corporate events, and other fun activities can’t be completed without hiring talented girls. They are educated, smart, and exotic, with beautiful appearances. That is how our Kharar escort can bring excitement and memorable moments to this beautiful city. Kharar escorts and call girls have become popular among hobbyists. Real good times come for customers to spend time with them. But it is one of the many reasons to hire our gorgeous and qualified girl. Clients can expect many unforgettable moments to cherish later in life. The best thing is that everything will be arranged and designed per customers' wishes. So, spending time with our escorts is a lifetime opportunity you can't miss. Otherwise, you will regret it throughout your life. PERFECT MOMENTS WITH KHARAR CALL GIRLS As a leading escort and call girl agency, our sincere effort is to make the client happy and satisfied. Who will come back for services if it doesn’t

Chandigarh Escorts Service 📞9915851334📞 Just📲 Call Rajveer Chandigarh Call Gi...

rajveermohali2022

gatiin-namaa-meeqa .pdf

Desalechali1

💞ROYAL UDAIPUR ESCORTS Call 09602870969 Escort Service in Udaipur Nathdwara Rajsamand are available at the following places in Udaipur Call Girls in Udaipur Escorts Service Female Erotic Prostitute Advance Independent Vip Hi Profile Models and College University Staff Available in Udaipur City, The Ananta Udaipur, one of the best hotel and resort in Udaipur City located near lake. It offers all modern, Udaipur 5-star hotels, Udaipur 7 Stars Hotels, All types of hotels in Udaipur, The Lake Palace, Jagdish Temple, Sajjangarh, Gulab Bagh, Jag Mandir, Saheliyon ki Bari, Shilpgram, Ahar, Bhartiya Lok Kala Mandal, Lake Fateh Sagar, Eklingji, Nagada, Jaisamand Lake, Kumbalgarh Fort, Ranakpur, Jagat, City Palace, Lake Pichola, Chetak Express, the Lake City Express and Ahmedabad Express. The Dabok airport, the city of lakes, the Aravalli Hills, Jag Mandir, Bagore Ki Haveli, Ahar, Ambrai Ghat, Monsoon Palace/Sajjangarh Palace, Moti Magri, Jaisamand Lake/Dhebar Lake, Fateh Sagar Lake, Rangsagar Lake, Pichola Lake, Swaroopsagar Lake, Dudh Talai Lake, Udaisagar Lake, Nathdwara, Ranakpur, Chittorgarh, Haldighati, Kumbhalgarh, Mount Abu, Eklingji, Kumbhalgarh Wildlife Sanctuary Udaipur Bus Stand, Railway Station, Rana Partap Railway Station, Udaipole, Surajpole, Shakti Nagar, Partap Nagar, Sikh Colony, Bapu Bazaar, Delhi Gate, Shastri Circle, Lake City Mall, Chetak Circle, Sukhadia Circle, Fatehpura Circle, Sukhier Circle, Celebration Mall, Siphon Circle, Hiran Magri All Sectors, Eklingpura, Geetanjali Hospital, Balicha Byepass All Hotels Area in Udaipur. Contact Mr.James at 09602870969 Udaipur call girls, Udaipur call girls pictures, Call girls Udaipur, Udaipur call girl, Call girl Udaipur call girls Udaipur, Kashmiri call girls Udaipur, Indian call girls Udaipur, Russian call girls Udaipur, Udaipur escort services, Udaipur escorts services, Udaipur escorts, Udaipur female escorts, Female escorts in Udaipur, Udaipur nightlife escorts, Udaipur call girls number, Udaipur call girls mobile no, Call girls Udaipur India, Call girls, Udaipur with photo, Call girls Udaipur with phone number, Call girls Udaipur, Call girls Udaipur Pictures, Call girls Udaipur university, Call girls, Udaipur with contact no, Call girls Udaipur mobile no, Call girls Udaipur, Call girls Udaipur, Call girls Udaipur, Call girls Udaipur rate, Phone numbers of call girls Udaipur, Udaipur female escorts, Udaipur female escort, Udaipur female escort, Udaipur female escorts, female escort Udaipur, female escort Udaipur, female escorts Udaipur, female escort Udaipur,

💞SEXY💞 UDAIPUR ESCORTS 09602870969 CaLL GiRLS in UdAiPuR EsCoRt SeRvIcE💞

Apsara Of India

Hot Sexy Cash Payment Call Girls In Ambala Contact:- 08168329307 ✨Top Escorts Hot Sexy Call Girl In Ambala Escort Service. Indian/ Russian, Models Door Step Delivery Top Quality Full Educated and Full Cooperative Independent Girls Escort Services In All Over Karnal, Nilokheri, Taraori, Kurukshetra, Pehowa, Shahabad, Ambala, Assandh, Indri, Gharaunda, Ladwa, Yamunanagar, Jagadhri, Panipat, Shamli, Israna, Rohtak, Samalkha, Ganaur, Sonipat, Kundli, GTK Bypass, Dera Bassi, Zirakpur, Panchkula, Chandigarh I Have Extremely Beautiful Broad Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels in Ambala. Safe & Secure High-Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Ambala High-class luxury and premium escort agency. ★ CALL US High-Class Luxury and Premium Escorts Services We Provide Well Educated, Royal Class Female, High-Class Escorts Offering Top High-Class Escorts Services in Karnal & Several Nearby All Places. ★ Get The High Profile, Bollywood Queens, Well Educated, Good Looking, Full Cooperative Model Services. You Can See Me at My Comfortable Hotel or I Can Visit You In a hotel Our Service is Available IN All Services, 3/4/5 STAR HOTEL, and in-call/out-call services. 24 hrs, ★ To Enjoy With Hot and Sexy Girls. ★ We Are Providing:- • Models • Vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-Models • Foreigner And Many More.. Incall & Outcall Available… • INDEPENDENT GIRLS / HOUSE WIFES ★OUR BEST SERVICES: – FOR BOOKING CALL Call/WhatsApp ☎+91-8168329307 ★ A-Level (5 Star Escort) ★ Strip-Tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★ COF (Come On Face) ★ Completion ★ (Oral To Completion) bjnonCovered ★ Special Massage ★ O-Level (Oral sex) ★ Blow Job; ★ Oral Sex With A Noncondom) ★ COB (Come On Body) ★. Extraball (Have Sex Many Times) ★ All Meetings We Provide Hottest Female With Me Are Safe And Consensual With Most Limits Respected Complete Satisfaction Guaranteed…Service Available In:- 24/7 3* 4* 5* Star Hotel Services . In-Call & Out Call Service Available Also ★ I Guarantee You To Have An Unforgettable Experience With Me. A Curvy Body, Long Hair, and Silky Smooth Skin. She Is an Independent Escorts Model Will Give You More Pleasure & Full Satisfaction. ★ I am Very Sensual and Flirtatious With a Charming Personality! I Love To laugh and My Bright Smile Is Ever Present. HOTEL & HOME SERVICE..PLZZ ★ Available Near All 3* 4* 5* Hotels Of I Want Only Hotel Name, Guest Name, Room No, only For Confirmation. ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———– Booking 24 HRS. NOW CALL FOR ENJOY WITH Karnal Escort ☎+91-8168329307 ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———–

💞Sexy Call Girls In Ambala 08168329307 Shahabad Call Girls Escort Service

Apsara Of India

👉Chandigarh Call Girls 📞Book Now📞👉 9878799926 👉Zirakpur Call Girl Service No ...

rajveerescorts2022

Call Girls in Bangalore Nisha 💋9136956627 Bangalore Call Girls Welcome you all to my website, I am a lively Bangalore Call Girls who lived in Bangalore city, a famous part of the city. I am only 22 years old and she knows how to satisfy her customers down to the smallest detail. I have my own place in high society, but it depends on you why he is there at this time... He doesn't need to raise a lot of money, he has his own place in high society. I really don't want to miss every opportunity to meet new people. i will wait for you Best Service Available 69 Position • French Kissing • Kissing • Cum on Face • Handjob • Cum in Mouth • Girlfriend Experience • Sex in Diferent Positions No extra cost just onetime charges only Contact now Very very tasty Bangalore call girls service - enjoy with in low cost. All type flavour taste with extra service. so you can hire our call girls in bangalore staff. Real and sexy girls available here like as russian models, Airhostess, college girls and etc. Thanks for showing your inerest.

Call Girls in Bangalore Nisha 💋9136956627 Bangalore Call Girls

Pinki Misra

Deed Circle Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort Service Enjoy Your Dream Girls, Available 24/7, Deed Circle Just Dial: 82500–77686 [24 HOURS BEST REAL MEET HOT CALL GIRLS IN Deed Circle] Anyone who is searching for real-life escorts or Call girls in Deed Circle. We Bring all types of call girls who will provide you with all services to fulfil all your sexual desires, including in-call and Out-call Hotel and Home services, without any advance. ''MOST IMPORTANT'' 1. Affordable Cost. 2. Best-class premium service. 3. Authentic photos of available girls. 4. Free pick-up and drop-off 24 hours at nearby areas. 5. 100 % Satisfaction Guarantee. CONTACT: Lucky +919332606886 - https://wa.link/hjg3yh [Anytime] 'REMARK'-' Find a reason to smile and ENJOY freedom with our HOT girls like never before. Website https://www.sheetalarora.com/ https://www.dighacallgirls.com/ https://www.prishagill.com/ https://www.streetgirls69.in/

Russian CalDeed Circle Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Esco...

Damini Dixit

Easy & Fast Booking Procedure Of Udaipur Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Udaipur Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best their portfolios can be found online via an escort agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Udaipur Escort Service is adept at performing wild anal sex, deep throat sex, and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it a romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Udaipur Just Call 9602870969 Top Class Call Girl Service Available

Apsara Of India

Hot Sexy Cash Payment Call Girls In Panipat Contact:- 08168329307 ✨Top Escorts Hot Sexy Call Girl In Panipat Escort Service. Indian/ Russian, Models Door Step Delivery Top Quality Full Educated and Full Cooperative Independent Girls Escort Services In All Over Karnal, Nilokheri, Taraori, Kurukshetra, Pehowa, Shahabad, Ambala, Assandh, Indri, Gharaunda, Ladwa, Yamunanagar, Jagadhri, Panipat, Shamli, Israna, Rohtak, Samalkha, Ganaur, Sonipat, Kundli, GTK Bypass, Dera Bassi, Zirakpur, Panchkula, Chandigarh I Have Extremely Beautiful Broad Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels in Panipat. Safe & Secure High-Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Panipat High-class luxury and premium escort agency. ★ CALL US High-Class Luxury and Premium Escorts Services We Provide Well Educated, Royal Class Female, High-Class Escorts Offering Top High-Class Escorts Services in Karnal & Several Nearby All Places. ★ Get The High Profile, Bollywood Queens, Well Educated, Good Looking, Full Cooperative Model Services. You Can See Me at My Comfortable Hotel or I Can Visit You In a hotel Our Service is Available IN All Services, 3/4/5 STAR HOTEL, and in-call/out-call services. 24 hrs, ★ To Enjoy With Hot and Sexy Girls. ★ We Are Providing:- • Models • Vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-Models • Foreigner And Many More.. Incall & Outcall Available… • INDEPENDENT GIRLS / HOUSE WIFES ★OUR BEST SERVICES: – FOR BOOKING CALL Call/WhatsApp ☎+91-8168329307 ★ A-Level (5 Star Escort) ★ Strip-Tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★ COF (Come On Face) ★ Completion ★ (Oral To Completion) bjnonCovered ★ Special Massage ★ O-Level (Oral sex) ★ Blow Job; ★ Oral Sex With A Noncondom) ★ COB (Come On Body) ★. Extraball (Have Sex Many Times) ★ All Meetings We Provide Hottest Female With Me Are Safe And Consensual With Most Limits Respected Complete Satisfaction Guaranteed…Service Available In:- 24/7 3* 4* 5* Star Hotel Services . In-Call & Out Call Service Available Also ★ I Guarantee You To Have An Unforgettable Experience With Me. A Curvy Body, Long Hair, and Silky Smooth Skin. She Is an Independent Escorts Model Will Give You More Pleasure & Full Satisfaction. ★ I am Very Sensual and Flirtatious With a Charming Personality! I Love To laugh and My Bright Smile Is Ever Present. HOTEL & HOME SERVICE..PLZZ ★ Available Near All 3* 4* 5* Hotels Of I Want Only Hotel Name, Guest Name, Room No, only For Confirmation. ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———– Booking 24 HRS. NOW CALL FOR ENJOY WITH Karnal Escort ☎+91-8168329307 ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———–

New Call Girls In Panipat 08168329307 Shamli Israna Escorts Service

Apsara Of India

Brain Hacks

1. BRAIN HACKS

2. MAX RUSAN MAXTHEROCKET.COM

6. YOUR BRAIN

7. SLEEP

8. SLEEP • Dark & quiet • Avoid screens before bed • Have a caffeine curfew

9. EXCERCISE

10. GO LIFT! • Morning Exercise (7 Minute Workout) • Cardio • Yoga • Cycling • Take breaks from sitting • Get a standing desk

11. FOCUS

12. FOCUS • Eliminate distractions • Clear your desk and your mind • Pomodoro technique • Leave time for distractions • focusmanifesto.com

13. MEDITATION

14. MEDITATION BENEFITS • Improves Concentration • Boosts Creativity • Decreases Anxiety • Improves Sleep • You Gain Clarity

15. MEDITATION I'm so busy today, that... I'm going to meditate two hours instead of one. -- Gandhi

16. GET STARTED • Mindfulness App • Simply Being App • Get Some Headspace App • Sign up for a meditation course • Muse

17. NUTRITION • Water • Fats • Brain Food

18. BRAIN FOODS • Blueberries • Avocados • Nuts and Seeds • Salmon • Dark leafy greens • Whole grains • Dark Chocolate

19. LAUGH ! • Happy Brain = Productive Brain

20. CREATIVITY • Look for inspiration • Get outside • Engage in creative activities • Take care of your brain!

21. MY MORNING ROUTINE • Meditation • Visualizations • Exercise • Write down what I am thankful for • Write down commitments for the day

22.

23. BOOKS • Sleep Smarter: 21 Proven Tips by Shawn Stevenson • The Organized Mind by Daniel J Levitin • The Art of Thinking Clearly by Rolf Dobelli • Your Brain at Work by David Rock • The Future of The Mind by Michio Kaku • The Power of Now by Eckhart Tolle

24. PODCASTS • Tim Ferris Podcast • School of Greatness • The One You Feed

25. THANK YOU max@maxtherocket.com @maxtherocket

Brain Hacks

Recomendados

Recomendados

Más contenido relacionado

La actualidad más candente

La actualidad más candente (20)

Destacado

Destacado (7)

Similar a Brain Hacks

Similar a Brain Hacks (20)

Último

Último (20)

Brain Hacks