Mindful eating is an ancient concept that may be the key for our modern health problems. Come explore what and how mindful eating can change your food, eating and overall view of food.
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What is mindful eating? free powerpoint
1. Looking for
a way to
to bring
to bring
to bring
Mindful Eating
To a support group or
lecture?
Megrette.com
can help
The following is a free slide show for
you to use.
Please explore the other resources at
Megrette.com
3. created by Megrette.com:mindful eating made easy
This is no 'definition' of
mindful eating
Which is why
The Center for Mindful Eating
an international non-profit organization
created
The Principles of Mindful Eating
4. The Principles of Mindful Eating are:
Allow yourself to become
aware of the
positive and nurturing opportunities
that are available
when cooking or eating by
respecting
your own inner wisdom.
5. Choosing to eat food
that is both pleasing to you and
nourishing to your body
by using all your senses
to explore, savor and taste.
Sounds delicious!
Learning objectives for this presentation are: 1. To better understand that what mindful eating is. 2. To learn about the Principles of Mindful Eating, as stated by www.TheCenterForMindfulEating.org 3. To identify 3 benefits of Awareness 4. To engage in a direct mindful eating experience. The initial slide - Open your program by a question. What is mindful eating. Allow participants time to explore their knowledge about mindful eating.
Help participants set aside their ideas and explain that mindful eating is not something that has a 'right' or 'wrong' way about it. Mindful Eating is about connection with your direct experience. In many of our lives, we are busy and distracted by technology, and thoughts which creates the condition to not notice the direct experience of eating. This is often called 'Mindless eating'. Guide participants to think about if their life may have moments of mindless eating.
In the next 4 slides the Principles of Mindful Eating are presented to the reader. The green words are the to help accent or bring attention to certain positive mental states.
Helping participants create a pause before and during the meal may be the single most powerful suggestion you can make. In the next 4 slides, explain how with a pause, Awareness can happen.
It is suggested to create some eating experiment. Three items are pictured: chocolate, raisin and strawberry. Please check with your participants before offering food to ensure there are no food allergies or other issues. Additional resources on how to create a mindful eating practice and benefits of a practice can be found on The Center for Mindful Eating.org website. Please consider joining. More slideshow are available at www.megrette.com and on SlideDeck.