Simple ways to pack healthy food for the office

1. QUICK & EASY
LUNCH IDEAS
FOR WORK

2. With work being busy as it is, what
you're having for lunch is often your
last thought before you head to work

3. As a result, you often grab over
processed quick options at the store
that are not as nutritious for you

4. Here are some quick and easy
nutritious lunch ideas you can
make and or pack for work

5. Grab and Go Salad
For the days when you don't
feel like making a salad, grab a
few ready to eat salads at your
local grocery store.
Look at the sell by date and
pick the ones that were freshly
made
Pack them into your lunchbox
and go

6. Hummus
Quick and easy to pack, buy a big
container and portion it out to
take to work or buy the individual
containers. You can even make
your own at home.
good source of healthy fat and
protein
Use as a spread for a sandwich
or as a dip with raw veggies or
pita chips

7. Leftover Dinner
If you have any leftover dinners
you need to get rid
of, pack them for lunch and
take them to work.
It's quick, easy, and you're not
wasting any food

8. Fruits
Slice some fresh fruits you like
and take them to work
Apples, Bananas, Pomegranate,
mangoes, oranges, grapes, etc.
Easy to pack and they're full of
nutrients

9. Hard Boiled Eggs
Have some leftover hard boiled
eggs from breakfast? Bring them
to work for a quick protein
source in your lunch
Add it to your salad or sandwich

10. Yogurt
Working into your lunch break
time? Make a quick yogurt parfait
at work! Just bring some easy to
throw in fruits (berries, raspberries,
sliced strawberries), granola, and
other toppings of your choice
Or use plain greek yogurt as a
spread for a sandwich

11. Lettuce Wraps
Can be made in a variety of ways.
All you need is some lettuce and
some cooked protein like ground
turkey, tuna salad, etc
Easy to assemble at work!

12. Baked Potato
Pre-cook a baked potato the night
before
Warm it up at work and top with
your choice or toppings:
shredded chicken with plain greek
yogurt
Steamed broccoli with some
cheese

13. RealLivingNutritionA Balanced Approach To Healthy Eating In the Real World
What's Your Favorite Healthy food to bring to work?
We Would Love To Hear From You