Trattamenti cognitivo-comportamentali dei disordini del sonno

Cognitive-Behavioral Treatment of Insomnia Martita Lopez, Ph.D. Department of Psychology University of Texas at Austin

Sleep stages ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sleep throughout life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sleep in middle age ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sleep among older adults ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Insomnia: A common sleep problem ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Types of Insomnia ,[object Object],[object Object],[object Object]

Chronic insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How common is insomnia? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Conditions that can cause insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Common drugs that can cause insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Additional Causes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Consequences of insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sleeping pills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Non-drug treatments ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How to keep track of your sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cognitive Therapy ,[object Object],[object Object],[object Object]

False beliefs about insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

More common myths about insomnia ,[object Object],[object Object],[object Object],[object Object]

Sleep Restriction - best if done with a professional ,[object Object],[object Object],[object Object]

Sleep Restriction (cont’d) ,[object Object],[object Object],[object Object]

Stimulus Control - You can do this on your own ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation training ,[object Object],[object Object],[object Object],[object Object]

Healthy sleep habits (sleep hygiene) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

More healthy sleep habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

More healthy sleep habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Trattamenti cognitivo-comportamentali dei disordini del sonno

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Trattamenti cognitivo-comportamentali dei disordini del sonno