In today’s fast-paced world, practicing mind relaxation exercises is a good habit to have. This way, you will be able to manage stress better and you won’t find yourself making rash or impulsive decisions. Here are 5 effective techniques you can try.

1. 5 Mind Relaxation Exercises
To Feel Calm And Relaxed
Michael Lee
http://www.20daypersuasion.com/goldaccess.htm

2. In today’s fast-paced world, practicing
mind relaxation exercises is a good habit
to have. This way, you will be able to
manage stress better and you won’t find
yourself making rash or impulsive
decisions.

3. When you feel like your head is about to
explode, isn’t it comforting to know that
there are ways to handle the situation
neatly?

4. Here are 5 effective mind relaxation
exercises that you might find helpful.

5. Exercise 1: Count From One To Ten.

6. There’s a reason why people keep telling
you to count from one to ten before you
blow your top. Counting can draw your
mind away from the issue at hand. It
allows your temper to subside and
weakens the object of your negative
attention.

7. Exercise 2: Practice Yoga.

8. People who attend yoga classes, or do
yoga on their own, reap the full benefits
of a calm and relaxed mind. Over time,
yoga practitioners not only become more
flexible, they also become more focused
and less prone to bursts of anger.

9. That’s because yoga isn’t just a physical
activity; it’s also about getting in touch
with your inner self and obtaining a form
of inner peace.

10. Exercise 3: Perform The Glass Of Water
Technique.

11. If you can’t wait until your yoga class to
let out a little steam, try some of the less
conventional mind relaxation exercises.
One technique in particular involves a
glass of water.

12. Holding the glass of water in your hand,
pour forth all of the things that trouble
you and direct all that negative energy
into the glass. Once you have transferred
all your problems into the glass, drain it.
Once the glass is empty, you are
considered free and at peace.

13. Exercise 4: Think Happy Thoughts.

14. Mind relaxation exercises are supposed
to calm your mind and ease tension
away. If you find yourself agitated or
restless, try coming up with positive
thoughts.

15. In fact, you should start thinking happy
thoughts and adopt a joyful disposition
on a daily basis. Laugh your heart out
any chance you get. If you’re happier in
general, then you’re less likely to be
tensed or anxious.

16. One way to get a good laugh is to watch
some comedy, blooper or gag videos on
youtube. My favorite is watching “Just
For Laughs” gags.

17. Exercise 5: Meditate.

18. Meditation has been around for so long,
but has yet to lose its touch. If you want
to relax your mind, there’s nothing like a
few minutes of serious meditation to get
you in a calm state. Plus, it’s easy to do.

19. Simply find a quiet spot, close your eyes
and concentrate on your breathing. Don’t
let other external noises distract you.
Focus on yourself and observe as your
heart rate slows down.

20. As diverse as these suggestions are, not
everyone responds to the same
techniques. Some of these mind
relaxation exercises might work better for
you than for others, or vice-versa. The
key is not to force all of them to fit you,
but to find the one that you can relate to
the most and stick with it.

21. Presentation By:
Michael Lee
Persuasion Expert and Author
http://www.20daypersuasion.com/goldaccess.htm