When you read in magazines or you are suggested by our health freak friends at random that clarified butter is a unique dairy staple, the question may pop up in your mind that what is clarified butter? The straight answer is the clarified butter is the milk fat that gets converted from butter when water and milk solids are separated from milk fat by shimmering milk butter in a slow cooking process. Read More: https://milkio.co.nz/clarified-butter/

1. CLARIFIED BUTTER:
Why and how it is a wise choice
for your cooking

2. Clarified butter is milk
fat
Clarified butter is milk fat that is converted
from butter when water and milk solids are
separated from milk fat. It is a traditional dairy
product, which is believed originated from
India and predominantly was popular in
cooking Asian cuisine.

3. What makes ghee a popular cooking ingredient is a
matter of extensive explanation.
Apparently, it is seen that the versatile use and
homemade preparation formula was one of the
reasons for using this dairy product in kitchen.
But recent research on this product has revealed
some more benefits of using clarified butter in
cooking.

4. There three apparent reasons for cooking with
ghee. Rather there are three reasons that has made
this milk day a kitchen friendly product. These
three reasons are:
What makes ghee cooking friendly?

5. Unlike other cooking oils, ghee enjoys higher
smoke point and that makes this anhydrous fats
safe for cooking in higher temperature.
Oils with low smoke point offers low burning
point, which means these low smoke point oils
burns faster and tend to produce more free
radicals.
Cooking with ghee is safer for its higher smoke
point.
Ghee has higher smoke point:

6. Ghee can be used for high temperature cooking like
baking, deep frying, sautéing, etc.
Furthermore, you can cook veg, non-veg, as well as
dessert dishes with ghee. Versatility is one of the
advantages of cooking with ghee.
Ghee can be used for all types of cooking:

7. Ghee is a shelf stable dairy product, which you can
store in kitchen in an airtight container in a dry
place. Good quality grass fed cow ghee offers 12-18
month shelf life if stored properly. Hence buying
ghee in larger quantity is a wise decision.
Ghee can be stored for long in kitchen:

8. · Cooking with ghee is not only good for adding taste in
prepared meal, this dairy product helps in enjoying some special
health benefits.
Some of these benefits are:
· It is loaded with saturated fats, which helps ghee in working as
a filler food. Ghee is high in calorie and that is why on moderate
consumption with tea coffee, etc. the drink can provide your
energy.
· It contains CLA, a type of fatty acid that supports in weight
loss.
· Ghee in diet helps in maintaining heart health. It helps in
controlling harmful cholesterol count in blood.
· Pure cow ghee contains butyrate and that helps in maintaining
a clean and healthy gut. In short ghee is diet is a great remedy to
reduce the bout of constipation.
What makes ghee health friendly?

9. · Clarified butter is good for pregnancy diet and it
was believed in ancient Indian Ayurveda that ghee
diet helps in natural development of fetus.
· Ghee in diet at daily course along with active
lifestyle can improve natural immunity of the
consumers.
· Facing problem in concentration and memory
retention? Try ghee diet in moderation.
What makes ghee health friendly?

10. When making ghee, unsalted butter is
recommended to obtain a pure and no
salty flavor butter.
How to make anhydrous milk fat
recipe: Homemade DIY process

11. · Cut the unsalted butter into small pieces to facilitate
heat penetration, place the butter pieces into a saucepan
to melt at low heat slowly without stirring it and don’t let
it brown.
· Separate milk solids from butterfat, as the butter melt
you can see it separate into three layers;
· The top layer is thin and foamy; this represents some of
the milk solids.
· The middle layer is the bright golden butterfat.
· The bottom layer is made up of water and milk solids.
· The butter separates skim off the white foam with a
spoon, when the butter is finished melting and no more
foam on top, remove the pan from the heat and let it cool
for about 5 minutes or, so to give more solid settle at the
bottom.

12. · Skim off any last bits of the foam that flow to the
surface of the saucepan, slowly decant or pour off
the clear butterfat into a glass liquid measuring cup
carefully to leave much of the solid behind as you
can.
· Line a fine mesh strainer with several layers of
cheesecloth and set it over a heatproof container,
pour the warm butterfat through the cheesecloth to
filter out any remaining milk solids.
· You can store your clarified butter in an airtight
container, in a fridge or freeze for several months.

13. Clarified butter is not a usual dairy product, it is
a complete natural product that is helpful for
maintaining a well-balanced lifestyle. According
to modern research pure cow ghee is better than
any other cooking oil or dairy butter if can be
used in moderation.
Grass fed cow ghee is being considered as the
best variety of clarified butter. Always go for the
best quality of pure cow ghee in your cooking to
enjoy ghee benefits.