This Free eBook reveals how you can manage your diabetes without any medicine.

1. How To Lower Your Blood
Sugar and Reverse Your
Diabetes in the fastest,
easiest, and tastiest Way
Possible!
In this article, I will share with you the best ways you can
manage your diabetes without medicine. Get Access Full Complete Free
eBook Guide Here
You won’t need to tear out your hair counting calories or deciphering complex plans, like
with the “low-glycemic index”, also as, you’ll ignore restrictive “rabbit diets”.
according to National Diabetes Statistics Report 2020, about 34.2 million Americans are
living with diabetes in 2018.
below are steps you can follow to manage your diabetes with health lifestyle changes: -
Eat a healthy diet
Choose to eat a day fruits and vegetables, grains and lean proteins. Get your fats from
healthy sources like avocados, nuts and vegetable oil. Get high-quality proteins from eggs,
beans. confine Mind that your body needs fats, carbs and proteins to function, so confirm
you select the healthiest forms! Avoid refined carbohydrates and hidden sugars. Eat whole
fruits instead of drinking juice. Check food labels for hidden sugars within the ingredients
list.

2. Exercise
Losing just five to 10 percent of your weight can help control your blood glucose, reduce
your cholesterol level and lower your vital sign. this may help reduce the danger of
developing complications like heart condition and can keep you healthy.
CLICK HERE to get a free Exercise guide

3. Get enough quality sleep
Getting but six hours of quality sleep nightly can disrupt the balance of insulin and blood
glucose. If you’re not getting good, restful sleep, try avoiding alcohol, caffeine and spicy
foods in the dark. you’ll also try lowering the temperature of your bedroom in the dark.
Make your bedroom as dark and quiet as possible. Lastly, establish a sleep routine by
getting to bed and rising at an equivalent time a day.
If these solutions don’t work, ask your doctor about apnea. many of us with Type 2 diabetes
have this condition, and it are often treated with a CPAP machine in the dark.
Getting regular checkups
Many complications of diabetes are “silent” and present no symptoms. Regular blood work
to see cholesterol and kidney function will help your doctor see problems within the early
stages.
For more information, ask your doctor a few referrals to our outpatient diabetes education
program. to find out more about diabetes.

4. check out our diabetes online resource guide. You can also test your
diabetes knowledge with this quiz.