The benefits of Moringa Oleifera (http://www.moringacircle.com/) were presented on Dr. Oz Show. Dr. Oz suggests to use Moringa tea bags to improve energy levels and health. In some regions, the young seed pods are most commonly eaten, while in others, the leaves are the most commonly used part of the plant. The flowers are edible when cooked and are said to taste like mushrooms. The bark, sap, roots, leaves, seeds, oil, and flowers are used in traditional medicine in several countries. In Jamaica, the sap is used for a blue dye. The immature seed pods, called "drumsticks", are commonly consumed in South Asia. They are prepared by parboiling, and cooked in a sauce until soft. The seed pods are particularly high in vitamin C. The leaves are the most nutritious part of the plant, being a significant source of vitamin B6, vitamin C, provitamin A as beta-carotene, magnesium and protein, among other nutrients reported by the USDA. When compared with common foods particularly high in certain nutrients, fresh moringa leaves are considerable sources of these same nutrients.

1. Moringa Oleifer a:
Benefits and Dr Oz
Show about Moringa
http://www.moringacircle.com/

2. Moringa Oleifera
benefits
 used in holistic medicine, including
Ayurveda
 Vitamin A
 Vitamin B1
 Vitamin B2
 Vitamin B3
 Vitamin B6

3. Moringa Oleifera
benefits
 Vitamin B7
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin K

4. Moringa Oleifera edible
parts
 flowers are edible when cooked and are
said to taste like mushrooms
 bark, sap, roots, leaves, seeds, oil, and
flowers are used in traditional medicine in
several countries

5. Moringa Oleifera edible
parts
 The seed pods are particularly high in
vitamin C.
 The leaves are the most nutritious part of
the plant, being a significant source of
vitamin B6, vitamin C, provitamin A as
beta-carotene, magnesium and protein

6. For more information
 Dr. Oz talking about Moringa:
http://www.moringacircle.com/
 http://www.moringareviews.com/
 http://www.moringaoleifera.pro/