36 Healthy Dieting Tips to achieve a Natural Lean Body. Brought to you by http://www.russnagamori.com

1. 36 Healthy Dieting Tips
By Russ Nagamori

2. Brought to you by:
www.RussNagamori.com

3. Tip 1 – Food Does Not Make Your Fat
It's the quality and quantity of food which will
help determine a persons weight and health.

4. Tip 2 – Fruits and Vegetables are
AWESOME
Who would have known! These two are your
best friends – loaded with nutrition.

5. Tip 3 – Throw Taste out The Window
Taste is for the chunky people. You want to slim
down. For your body to do so, you must not eat
just “what tastes good.” What tastes best is
usually the worst for your body.

6. Tip 4 – The Main Source of Energy is
Carbs
Carbohydrates are the bodies main source of
energy. Eat complex carbs like the ones in fruits
and veg. Try to avoid large amounts of grain
products while losing weight.

7. Tip 5 – Eliminate All Processed Sugar
All processed sugar is bad. All processed sugar
can easily make a person fat.

8. Tip 6 – Eat Bad Fat and Get Fat
Good fat is omega oils and other oils found in
fish and vegetation. Avacados for example have
a good quality fat substance. Saturated fat and
Trans fat are the ones to stay away from.

9. Tip 7 – Throw Out The Junk
If you want to brung the fat around your belly
then you should definitely throw out any junk
food including (but not limited to); chips, candy,
chocolate, pop, sugar coated granola bars, etc.

10. Tip 8 – Eat a Huge Salad Daily
Pack a massive salad for lunch or eat one at
dinner. Eat as much vegetables as possible
through out the day – without salad dressings.
This will make it easy for you to shred the
pounds.

11. Tip 9 – Cook at Home
Cooking at home gives you the knowledge of
what goes into your food – keeping it “crap” free.

12. Tip 10 – Keep Your Stomach Full
Starving yourself is a horrible idea for weight
loss. You will actually gain more weight after
coming off the fasting process.

13. Tip 11 – Use Water For Cooking
Cocounut oil, this oil, and that oil, are not good
for cooking with. There is no healthy oil that is
bottled and all oils, when cooked, go through a
chemical change for the worse. Not to mention
that all oils are pure fat.

14. Tip 12 – Eat If Hungry
Eat healthy snacks through out the day if that is
what you desire. Nuts are great for snacking as
it takes more time for your body to metabolise
protein – keeping you full for longer.

15. Tip 13 – Don’t Drink Soft Drinks
Drinking pop will actually drive you to eat more
food – the extra unwanted energy that gets
stored in your fat cells.

16. Tip 14 – Eat a Variety of Colors
If you eat a wide variety of colors, your diet
should then consist of all the good that Nature
naturally provides for us. Thus you will
experience a slim body.

17. Tip 15 – Use Smaller Plates
You can use this tip to help control hunger. After
eating your meal on a smaller plate, wait 20
minutes before eating a second helping. This
will allow your stomach to settle and trigger your
“stomach-is-full” hormone.

18. Tip 16 – Eat A lot of Fiber
Fiber helps keep your intestines in running
order. This will help the ability to absorb the
essential amount of nutrients that you get from
food.

19. Tip 17 – Avoid Big Amounts of Salt
Your body requires salt, but if you indulge in too
much of it – it raises your blood pressure.

20. Tip 18 – Eat More Plant Based Protein
In the distant past, we turned to eating animals
when vegetation ran low. All of us could easily
survive without animal products. You can get
the appropriate amount of protein via plants.

21. Tip 19 – Eat Before Going Out
If you do this before leaving the home, you will
feel less likely the need to eat when you go out.

22. Tip 20 – Avoid Alcohol
All alcohol should be avoided when wanting to
lose weight. The reason is simple – it consists of
only pure energy. Energy that is not used will be
stored.

23. Tip 21 – Experiment with Cultural Food
You would be surprised to know that there are
so many different arrangements of food that will
please your stomach. Check online and see
what kind of healthy foods you can find from
Europe and Asia.

24. Tip 22 – Read Nutrition Labels
Get educated on how to read nutrition labels on
food products. I cover this topic in my Weekly
Newsletter.

25. Tip 23 – Drink Water When Thirsty
Your daily diet should include water when you
are thirsty. Coffee and tea without adding cream
and sugar is alright, too.

26. Tip 24 – Plan Your Meals
Think of what you will eat ahead of time to save
yourself the time and hassle of last minute
shopping/cooking.

27. Tip 25 – Have No Cheat Days
Guru's will be quick to tell you that you can have
x-day as a cheat day. Don't make this mistake!
You are creating new habits. The slightest
movement in the old direction will raise your
chances of failure.

28. Tip 26 – Learn New Recipes
You can create them or buy them. Something
new may be necessary for some. In this case,
search google for different recipes to try out.
(Healthy recipes that is;)

29. Tip 27 – Avoid All Dairy and Red Meat
Our bodies don't require dairy as adults. (I wrote
a blog post about this). Red meat like beef and
pork lack nutrients and one can eat more plant
protein in place of them.

30. Tip 28 – Do Not Limit Carbs
Carbohydrates are the main source of energy
your body requires. Eliminate big sources like
grains but don't restrict them completely.

31. Tip 29 – Only Eat During Daytime
When you sleep, your metabolism is operating.
Eating before going to sleep can also keep you
up at night – which is not a good thing.

32. Tip 30 – Stay Away from “Weight Loss
Foods”
There is no such thing as a “magical” food that
will make you shrink fat by next week. Stick to
whole natural foods and you will be fine.

33. Tip 31 – Eat Consciously
Always be aware of what you intend to eat, and
what you actually eat. Mind your food.

34. Tip 32 – Prevent Emotional Eating
Lower stress levels and solve your current
problems to prevent emotional eating. When
people go for comfort food or stress food, they
tend to gravitate towards high caloric food items.
Avoid this mistake.

35. Tip 33 – Stop Chocolate Munching
Supposedly dark chocolate is good for our
health. What they don't inform you about is that
chocolate has a lot of calories in little pieces.
This can make it easy for you to go over your
daily caloric limit.

36. Tip 34 – Eat Fruits
Hit 3 birds with one stone by eating fruits. Fruits
have great nutrition, a good amount of fiber, and
gives you energy. Fruits work great as snacks,
too.

37. Tip 35 – Avoid High Fructose Content
Fructose is said to have an effect on our Leptin
hormone levels. In simple terms – it hides the
hungry feeling meaning we have to eat more to
accomplish filling our stomach. Eating more is
obviously not good for those who want to lose
weight.

38. Tip 36 – Important: BELIEVE IN
YOURSELF!
This can't be stressed enough. Society today
lacks belief in the human ability and confidence
to carry out certain tasks. Believing in your
ability to do something great for yourself and
others is what will help you accomplish your
health goal.

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