Before TDD, BDD and DDD there was only Anxiety Driven Development.
Anxiety leads us to bad decisions, makes us feel uncomfortable and inadequate: how to deal with it?
Here some tips and tricks to fight our daily struggles
2. ADD: A BEGINNERS’ GUIDE
WE WILL TALK ABOUT:
▸ Stress vs. Anxiety
▸ Bad Anxiety
▸ A flying rainbow unicorn:
Good Anxiety
▸ How to deal with ADD
▸ Bonus
3. WITH STRESS WE KNOW WHAT’S WORRYING
US, WITH ANXIETY WE BECOME LESS AWARE
OF WHAT WE’RE ANXIOUS ABOUT AND
THE REACTION BECOME THE PROBLEM
David Spiegel
Stanford University’s associate chair of Psychology
STRESS VS. ANXIETY
4. UNDER-CONFIDENCE LEADS TO A
SELF-FULFILLING PROPHECY
THAT YOU ARE NOT GOOD ENOUGH FOR
YOUR WORK
Dr. Roopleen Prasad
@Dr_Roopleen
BAD ANXIETY