Summative test grade 10

1. SUMMATIVE TEST
PHYSICAL EDUCATION 10

2. 1. A way that an individual or a
community lives, typically
constructed by routine, habits

3. 2. A type of lifestyle that
incorporate slower approaches in
your daily activities to enjoy the
present.

4. 3. A type of lifestyle where the
people analyze the choices they
make to ensure that it aligns with
their goals and values

5. 4. It is living with the minimum
amount of objects you need and
disconnecting your attachment
from these items.

6. 5. It is about living your life in a
belief that “more is best”

7. 6. It is about living your life in a
motto “Less is more”

8. 7. It is about getting rid of what
you no longer need, whether it is
items, relationships, or work
activities, so you can fill your life
with what matters to you.

9. 8. A type of lifestyle that
emphasizes living with only the
essentials that you need to
achieve self-actualization

10. 9. A type of lifestyle where the
individual is appreciating the little
details that they did not notice
and enjoy the moment

11. 10. It is considered a subcategory
of Simple Living.

12. 11. It is a mix between
Minimalism and Maximalism.

13. 12. It is about conducting our
lives sustainability and
respectfully to have a symbiotic
relationship with natur

14. 13. Is about healthy eating,
consuming foods depending on
the need of your body.

15. 14. It is the process of adopting
long-term lifestyle modification to
maintain a healthy body weight
on the basis of a person's age, sex
and height

16. 15. An index of weight-for-height
that is commonly used to classify
overweight and obesity in adults.

17. 16. What are the 4 complications
of Obesity?

18. 17. What are the risk factors of
Overweight?

19. 18. What are the risk factors of
Obesity?

20. 19. This disease includes
cardiovascular diseases such as
heart disease and stroke, which
are the leading causes of death
worldwide.

21. 20. Health condition that affects
how your body turns food into
energy.

22. 21. This type of diabetes is largely
the result of excess body weight
and physical inactivity

23. 22. This type of diabetes is
characterized by deficient insulin
production and requires daily
administration of insulin

24. 23. A type of diabetes that occur
durring pregnancy

25. 24. What do you call a disorder
when blood glucose is greater
than 125 mg/dL while fasting and
greater than 180 mg/dL 2 hours
postprandial.

26. 25. This are intermediate
conditions in the transition
between normality and diabetes.

27. 26. A musculoskeletal disorders,
carrying excess weight of the
body.

28. 27. What are the risk factors of
osteoarthritis?

29. 28. A disease in which some of the
body's cells grow uncontrollably
and spread to other parts of the
body.

30. 29. A type of lifestyle that said
“Anything that does not lead you
to happiness and fulfillment
should be left behind.”

31. 30. Lifestyle is more personalized
than Simple Living and
emphasizes making gradual or
small changes rather than a
complete lifestyle change.

32. 31. The ultimate goal is to live a
meaningful life with self-
understanding and awareness.

33. 32. Is about healthy eating,
consuming foods depending on
the need of your body.

34. 33. It include eating a healthy diet
and increasing physical activity
levels.

35. 34. It is a complication of obesity
where the cardiovascular system
of the affected person might be
affected.

36. 35. It is a complication of obesity
where the posture of the patient
might be affected because of
his/her weight.