Healthy fruit desserts are essential for maintaining a balanced diet, providing vital nutrients, antioxidants, and fiber. They offer a guilt-free indulgence, supporting overall health and well-being.

2. Healthy Fruit Dessert Recipes
Mixed Berry Parfait.
Ingredients:
● 1 cup plain Greek yogurt
● 1 tablespoon honey or maple syrup (optional)
● 1 teaspoon vanilla extract
● 1 cup mixed berries (strawberries, blueberries, raspberries)
● 1/4 cup granola or crushed nuts for topping
Instructions:
1. In a small bowl, mix the Greek yogurt, honey or maple syrup (if using), and vanilla
extract until well combined. Set aside.
2. Wash the mixed berries and slice any larger fruits, like strawberries, into
bite-sized pieces.
3. Take a glass or a dessert dish and start layering the ingredients. Begin with a
spoonful of the Greek yogurt mixture at the bottom of the glass.
4. Add a layer of mixed berries on top of the yogurt.
5. Repeat the layers until the glass is filled, ending with a layer of berries on top.
6. Sprinkle granola or crushed nuts on the final layer of berries for added texture
and crunch.
7. Serve immediately or refrigerate for a few hours to allow the flavors to meld
together.
8. Enjoy your refreshing and healthy Mixed Berry Parfait!
Feel free to adjust the ingredients and quantities according to your taste preferences.
You can also add other fruits like kiwi, mango, or banana to the parfait for additional
flavors and variety.

3. Grilled Pineapple with Cinnamon and Honey:
Ingredients:
● 1 ripe pineapple
● 1 tablespoon honey
● 1 teaspoon ground cinnamon
● Fresh mint leaves (optional, for garnish)
Instructions:
1. Preheat a grill or grill pan over medium heat.
2. Cut the pineapple into slices or wedges, discarding the tough core.
3. In a small bowl, mix the honey and cinnamon together.
4. Brush the pineapple slices with the honey and cinnamon mixture.
5. Place the pineapple slices on the grill and cook for about 2-3 minutes on each
side until grill marks appear.
6. Remove the grilled pineapple from the heat and let it cool slightly.
7. Serve the grilled pineapple warm, garnished with fresh mint leaves if desired.
Enjoy the delicious and healthy treat!
Watermelon Fruit Pizza:
Ingredients:
● 1 small watermelon
● 1 cup Greek yogurt
● Assorted fresh fruits (such as berries, kiwi, mango, and grapes)
● 2 tablespoons honey
● Fresh mint leaves (optional, for garnish)
Instructions:
1. Slice the watermelon into thick round slices (about 1-inch thick).
2. Place the watermelon slices on a cutting board or a serving platter.

4. 3. Spread a layer of Greek yogurt on top of each watermelon slice, like you would
with pizza sauce.
4. Wash and prepare the fresh fruits by slicing or cutting them into bite-sized
pieces.
5. Arrange the fresh fruits on top of the yogurt, creating a colorful and decorative
pattern.
6. Drizzle honey over the fruit-topped watermelon slices for added sweetness.
7. Garnish with fresh mint leaves if desired.
8. Slice the watermelon "pizza" into wedges and serve immediately.
9. Enjoy this refreshing and healthy Watermelon Fruit Pizza!
These recipes provide a delightful and nutritious way to enjoy fruits as a dessert. Feel
free to customize them by adding your favorite fruits or experimenting with different
toppings.
Scan the QR code for a free copy of this healthy fruit dessert recipe Ebook!