Own Your Health Course Guide

Own
l i v e e n e r g i z e d . g a i n c l a r i t y &
c o n t r o l . m o m e n t u m f o r l i f e .
W I L C O X W E L L N E S S & F I T N E S S
Your
H E A L T H

We are so excited to be working with you! Thank you for trusting us to help you
achieve your health and fitness goals. We have created this Own Your Health
Course Guide to help orient you to the course and help set you up for success.
Our mission at Wilcox Wellness & Fitness is to inspire you to enhance your life by
forming healthful habits that are sustainable for a lifetime. As John Maxwell wrote,
"Ultimately, people do not decide their future; they decide their habits and their
habits decide their future."
The amazing thing about a habit is that it is automatic – you don’t even need to
think about it. We want to help you form healthful habits: eating whole, nourishing
foods, working out regularly, stretching, and being well-hydrated so that you can
excel at every other aspect of your life.
It is key RIGHT NOW that you DECIDE to take full and complete ownership over
your health and fitness. You can do this - we will guide you, but you need to commit
to showing up, doing the work, and being consistent. If you make that decision
NOW, you will be well on your way toward Owning Your Health.
We are very excited and grateful to be a part of your journey to better health and
fitness. We are here to help and answer any questions, no matter how big or small.
We want you to have the BEST possible experience and get the BEST possible
results, so please reach out if you have any questions or concerns.
Thanks again for joining us!
Sincerely,
and welcome
C O N G R A T U L A T I O N S
WILCOX WELLNESS & FITNESS
Wilcox Wellness & Fitness

COURSE OUTLINE
own your health
This course is organized into 3 main phases. Phase 1: Building a Rock Solid Foundation.
Phase 2: Stack The Habits. Phase 3: Ignite the Fire. We will be helping you commit to and
establish healthy habits one step at a time.
You can think of this program as a comprehensive, step-by-step implementation program
to put your health and fitness on autopilot and to help you commit to healthy living once
and for all.
Your course training materials will be delivered to your course area on a weekly basis. We
do this to protect your time, attention, and focus while sparing you from the intense
overwhelm that stops most people in their tracks.
Each week, you will receive one lesson on healthy living (20-minutes or less) and three 45-
minute pre-recorded training sessions. Our training builds on a weekly basis in a slow and
steady progression.
You have 2 options to learn the weekly lessons - either via the video or the PDF. Each
lesson will take 20 minutes or less to learn - the implementation will vary on a weekly
basis.
The training sessions also begin with the foundations and progress towards more
advanced movements. The sessions are designed to help you become more mobile, have
stronger joints, feel more flexible, and improve cardiovascular conditioning.
Even though these sessions are pre-recorded, you will receive a ton of coaching along the
way. This training program is for everyone - whether you have exercised for years, have
never worked out in your life, or if you’ve just been outside a training program for a really
long time. The progression in the training portion of this course is exactly what you need
to be successful for the rest of your life. It. Is. Made. For. You!

Building a Rock-
Solid Foundation
For the first 4 weeks of your program, we are working on laying a rock-solid foundation. We will
take you step-by-step through the process of getting set up for success in your new at-home
training program, teach you the basics, and help you feel really confident and comfortable as we are
getting started. Our training sessions are progressive and offer many different options to meet you
where you are and help get you to where you want to go.
The OWN YOUR HEALTH Training philosophy begins with nailing down foundational techniques
and basic movements that will set you up for success moving through the program. This will be a
crucial time to really hone in on how your body moves and discover any compensations that may
hinder your progress. There will be constant coaching to help you gain confidence within yourself
and to teach fundamentals that ultimately lead to GREAT SUCCESS.
It’s important to maintain a mindset of building a foundation, not of ‘getting in shape’. The first four
weeks are designed to CREATE MASSIVE CONFIDENCE for you! The cool part with this mindset is
that you will still get in shape, but you will not have to stress about it. You will become stronger,
improve your posture, and, believe it or not, you will look forward to your training sessions.
Throughout the course of your program, you will be expected to complete three 45-minute
training sessions per week. 3 x 45 minutes is just 1.3% of your week – YOU CAN DO THIS!
In the beginning, it is so important to focus on and document your WHY. Why do you want to
commit to healthy living once and for all? We will take you through a powerful goal-setting process
to help you design the life you love, determine what is most important to you in your life, and cast a
clear vision for the future.
In this phase, we are focused on building healthy habits. We will teach you how you can blend new
healthy habits (like nourishing yourself well and making it to your training sessions) into your life so
that these things feel as routine as brushing your teeth – so that you don’t even need to think about
it.
Own Health
Your
phase

Stack The Habits
In phase 2, we are stacking the habits to OWN YOUR HEALTH. We’ve built the foundation, now it’s
time to test it out. We will do this by increasing the demand on our bodies and challenging the
foundation we’ve created. It’s important to realize that trying new things and trying movements that
might scare us a little is important to progress. If we do not challenge ourselves, we stay the same.
You are going to FEEL AMAZING at this point in the program as we work through detoxing your
body from sugar, processed foods that are slowing you down, and all the other junk that is causing
inflammation (pain in your body), and fatigue.
We will teach you how to deal with your cravings – we know… they are intense at times, but you are
strong – you’ve got this, and we are with you every step of the way. In this phase, you will learn
exactly what cravings are and why they happen – and what you can do to put them in their place!
But… please know, this is NOT about depriving yourself of your favorite foods. Instead, it’s about
enjoying the things you love in moderation, in a way that lets you reach your goals and feel amazing
in the process!
We will dig deep into learning about strategies to stay on point while you are dining out. When it
comes to nutrition and your health, making your way through a restaurant menu is like walking
through a minefield. We're committed to helping you achieve results and feel great, and we will
show you how to make the best choices at a restaurant without sacrifice.
In this phase, you will also learn how to crack the food label code. We always recommend foods in
their most natural state - from the farm, not the factory. But... this is real life, so we will give you a
real-life guide to understand what is in the foods you are consuming when you buy from a package.
This phase of the program wraps up with an amazing lesson on body confidence. We will help you
start feeling amazing and appreciate your body RIGHT NOW. Not tomorrow. Not next week. But
right at this very moment.
Own Health
Your
phase

Ignite the FIRE
Own Health
Your
phase
This is where it gets juicy… Phase 3 of your transformation ignites the fire within you.
This is where it all comes together and true transformation takes root.
Phase 3 is literally where we go for the glory!! You’ve been working hard for 8 weeks and now we get
to really test your fitness level. With the confidence you gained up until this point, the combinations
of movements and mental challenges is what sets this phase apart. We are upping the ante so that
you can drastically improve your fitness level, proving to yourself that nothing can stand in your
way. Watch out world, here you come!
We train you on the compounding POWER of consistency. That means every workout doesn’t need
to be 110% - showing up and giving it your best is what matters, even if you only have 2% to give.
Here, we are shifting your mindset to: JUST. SHOW. UP. to ignite the fire for long-term success.
Why? Because people who just show up are consistent. And, consistency wins every single time.
A lot has changed for you in the last 2.5 months, so we are taking you through another goal-setting
exercise to help you SET GOALS WITH SOUL. We will dig even deeper into your WHY and help you
craft a vision for your future self.
We are also going to share with you our favorite strategies for self-love and self-care, including the
importance of sleep and recovery.
And finally - the motivation to keep going - the ROI on health and fitness. In this lesson, we are
reflecting on everything that you have learned and accomplished in the last 12 weeks and inspiring
you to continue to build momentum in all areas of your life through health and fitness.
At this time, we will invite you to continue on to train with us - either in person in our brick and
mortar locations or with us in real-time via our LIVEStream Training program.

S U C C E S S J O U R N E Y
Own Health
Your
This is your success path. We have scurried ahead and removed the most common obstacles that
can get in your way and now it is your time to commit to Own Your Health. Take this journey
one step at a time, one workout at a time, one new healthy habit at a time, and focus on your
effort - not the outcome of your actions. We are so excited to summit this mountain with you!

Establish healthy habits you can sustain for a lifetime
Gain energy
Feel better
Gain confidence
Reduce pain
Enjoy being more active - ex: hiking, biking, boating, etc.
Learn how to nourish yourself better
Do everyday things (like climb a flight of stairs or walk
up-hill) with ease and without becoming winded
Increase your mental focus
Feel better about yourself
Lose body fat/weight/inches from your body
Add lean muscle, and strengthen and tone your body
GOALS FOR THIS PROGRAM
big goals
Our goals for you in this program are for you to:
All so that you can live your life without any limitations and
show up as the very best version of yourself.

EAT
BREAKFAST /
START YOUR
DAY RIGHT
Establish a morning
routine that includes
a nourishing
breakfast.
GET ACTIVE
Our bodies were made to move. Find an activity that you love, find your WHY and commit!
We find that training with us just 3 sessions per week is the sweet spot for getting great
results.
EAT
CONSISTENTLY
THROUGHOUT
THE DAY
Eat smaller meals
every 2 to 4 hours to
keep your energy
levels up and your
metabolism
burning.
EAT
WHOLE
FOODS
ONLY
Whole foods: came
from the earth or
had a mother
DRINK
MORE
WATER
Drink half your body
weight in fluid
ounces daily.
HABITS FOR
MASSIVE IMPACT
...habits to Own Your Life
If we had to distill this program into its most pure form - it would be to help you put these 5
key healthy habits on autopilot. These habits are what we call our Habits for Massive Impact
and they are how we have helped hundreds of people just like you commit to healthy living
once and for all. These habits are very basic by design and they have the capability to
completely transform your life when you are consistent in putting them into action.
We will go deep in week 1 into understanding these habits, why they are important, and
strategies to implement them into your life. And for the next 12 weeks, these habits will serve
as our touchstone to Own Your Health.
Every little bit of information, every tool, every resource we give you will be to help you
commit a little deeper to these habits. It is just that simple.
Over the course of this program or in your life - if you ever feel overwhelmed with all-the-
things you need to do to commit to a healthy lifestyle - just come back here and focus on these
5 most critical Habits for Massive Impact.

love us...
Our focus on form and coaching
Program Efficiency
Our Team
W H Y C L I E N T S
-Keeps you progressing towards your goals faster.
-Ensures you will not get injured.
-Gives you the confidence to work harder, knowing that you are not going to get
hurt.
-We understand that your time is valuable (and limited) and our programs get you in
and out and on with your life.
-We are able to get a lot accomplished in just a short period of time in our program.
-Workouts are designed using compound movement to get serious results - quick!
-You don't have to spend time thinking about planning for your workout. All you have
to do is show up and we take care of the rest.
-All certified personal trainers at Wilcox Wellness & Fitness are true professionals and
have spent years honing their craft.
-We have a core value of Kaizen - to constantly improve the client experience.
-The trainers have chosen their career because of their passion for helping others live
their best life possible.

The goal of these training sessions is to help you build an incredibly solid foundation that
you can build from. It's very important that you slow things down for yourself, especially
with any 'new to you' movements. These sessions are an opportunity for you to really "OWN
YOUR TECHNIQUE" and start the process of developing body awareness. We promise these
sessions will be challenging. Your foundational mindset has to be outstanding in order for
you to become stronger, to become confident, and to truly OWN YOUR Health!
If you haven’t been working out on a regular basis for a while, the first few workouts or even
the warm-up may feel pretty rugged. We will encourage you to take a rest when you need
to, modify the movements, and go at your own pace. This course is designed to set you on
the path to taking personal responsibility for your health and wellness. It starts with these
first few workouts and sets the tone for how you will show up for the remainder of the
course. Do not be hard on yourself - do your best with each session and be excited that this
is the start of an incredible journey.
Wilcox Wellness & Fitness follows a functional training style (movements that prepare you
for everyday life) and uses compound movements to make the most out of your training
time. In each session, you are in control of the intensity of the session, which means you
determine your own outcome. Listen to the cues, pause the video, go back to certain
movements if they challenged you. This is what it is all about.
Your goal for each session is to get a little uncomfortable and challenged during the session
and feel great when it’s time to leave. It is a very fine line and a moving target as you get
into better shape. It may take some time to determine what intensity you can push yourself
at to accomplish this goal. We want you to constantly be looking for that “edge.” This
program will help build the foundation for understanding your body and your current
fitness level. Ultimately, like anything else, you will get out of this program what you put
into it. So, take a deep breath and embrace your fitness journey. The first training sessions
(or even the warm-ups) are the hardest. It gets better – we promise!
in the first few training sessions
W H A T T O E X P E C T

At Wilcox Wellness & Fitness, we place a huge focus on technique. So huge that our
trainer team dedicates hours every week to work with each other to break down each
movement inch by inch to ensure that we are setting everyone up for success. Putting
more effort into your technique will always allow you to progress more quickly
without the risk of injury.
You will notice in every session that we give you continuous reminders and great cues
that will allow you to keep moving and, at the same time, work towards improving
your movements.
You may find that we will encourage you to take the time to slow down, which will
allow you to focus on your technique. We would much rather have you do something
super slowly with little or no weight than to do it with bad form, super-fast, with a
heavy weight.
Then, once you've gained confidence from putting in the effort on technique, you will
begin to challenge that technique by going at different paces, adding imbalances, and
putting multiple movements together. This is when training starts to become a lot
more fun, your confidence rises, and you begin to look forward to your training
sessions. Without BIG-TIME effort into your technique, it is very difficult for that to
happen.
on form and coaching
O U R F O C U S

When it comes to working out, there is a fine line between working too hard and not hard
enough to achieve amazing results. When we work out too hard, we become tired, develop
bad habits, and become injured - and injuries hold us back. When we do not work out hard
enough, we become disappointed and frustrated that the progress is not what we hoped it
would be. As your fitness level improves, this truly will be a moving target. Therefore, you
want to be in tune with each and every workout to ensure you are making the most of your
time and your effort!
As you are learning your body, you will want to tune in to how you are feeling throughout
your training sessions. Take the time to cue into what your body is telling you. The key to
any successful training session is to put in a good effort so you get a little “uncomfortable,”
but leave your training session feeling great, not destroyed!
It takes a lot of discipline to push yourself the right way and know when to dial back the
intensity to ensure proper technique. When you feel yourself getting tired, you will
compensate - it is at this crucial moment that you ask yourself: “Can I regroup and get my
technique back on track or do I need a few seconds to rest?” Making the right choice will
prove to be more beneficial to your long-term health and fitness goals.
Another way to think about this dilemma is: If you do not need a rest… you’re not doing it
right. In other words, you’ve got to get uncomfortable in order to make progress. This goes
for anything we do in life. What’s exciting is that by focusing on “when to push and when
to rest,” you will be accelerating the results you are working so hard for. You will be
making more out of your time and effort and you will continue to learn about yourself and
grow into a more fantastically fit and able person!! Just by focusing on your workout a little
more. Exciting!!
and when to rest
W H E N T O P U S H

program design
Mobility
To allow you to move freely and gracefully without any compensation.
Functional Training
To build strength on all planes of movement. We incorporate movements that
prepare your body for everyday life.
Cardiovascular Conditioning
For a healthy heart.
Muscular Strength
To build stronger, leaner muscles that will work for you, not against you.
W I L C O X T R A I N I N G
Nutrition
Because 70% of results will come from this area.

One of the questions that we get asked so often is: how much space do I need in my house
to train and what equipment do I need?
The only equipment that we recommend that you use is a dowel (just the end of a
broomstick works, or you can buy this one on Amazon for about $10)
workout space
S E T T I N G U P Y O U R
Pump Up the Jam
O W N Y O U R H E A L T H
P L A Y L I S T
If you want to treat yourself, you can get a fancy mobility stick like we use in the gym-
click here - they are about $60. (Go to 'shop' - then 'Stick Mobility Sticks (Individuals)' -
then choose the 6' version.)
The dowel/mobility stick is a simple tool to create tension and reinforce great posture.
Other than that, the training sessions are designed with the very best piece of
equipment that you have - your body weight.
You can complete the training sessions in any place where you have just a little bit of
space to move. We’ve tested it in our hallway, in our narrow sun porch, in our kitchen,
on a dock - works great - plenty of space!
In the training sessions, you get to control the music, so be sure set the tone for your
training session and pump up the jam. We suggest having the training session playing on
your computer or tablet and the music playing on a separate speaker behind you. That is
what has worked best for us - but experiment and figure out what works best for you.
Since we are extra - we did create an Own Your Health Spotify playlist to inspire you.
ENJOY! ❤

TIME BLOCK: On a weekly basis - time block your 3 training sessions + your
weekly coaching on your calendar. This will require some discipline because the
sessions are recorded, so technically, you could do them any time. Be proactive -
look at your calendar and book your 3 training sessions per week with time after
to get showered. More on time-blocking below...
MAKE SPACE: Designate a space in your home for your training sessions. And -
find a good spot to place your computer to follow the training sessions. Your space
can really be anywhere - your kitchen, living room, or den. You will want to find a
space that is generally free of obstacles... so not a place that you will need to pick
up your kids toys or other items BEFORE you start working out.
PLAN YOUR MEALS: We will have an entire training on this, but start now to get
into the habit of thinking about how you will nourish yourself. Make a plan to
grocery shop and meal prep.
NOURISH & HYDRATE: You've done the grocery shopping, you've prepped your
meals - now it is time to #makeithappen. You may even need to time block your
meals and your hydration goals.
JOURNAL: The journaling practice that we recommend (starting in week 2) gets
your head right and primes you for success. Commit to spending 7 minutes daily
on this journaling practice (starting in week 2).
Planning ahead will MAKE or BREAK your success in terms of your commitment to
your health and fitness goals. If you don’t have healthy foods easily at-hand, chances
are you’ll choose something that’s not-so-healthy. If you aren't well-nourished or well-
hydrated, you are going to feel T E R R I B L E during your training session and that
will cause you to lose momentum and potentially dread your next training session.
We don't want to do that. The purpose of getting set up for success is to think about
and take away all of the potential obstacles that could get in the way of you achieving
your health and fitness goals.
for success
S E T T I N G U P

3 training sessions per week - Just 3 x 45-minute training sessions per week is all it takes
for you to get incredible results in terms of Owning Your Health. That is just 1.4% of your
week. You can do this! But... you can ONLY do this if you plan to make it happen. You
need to decide NOW that you are going to make this 1.4% of your week a priority and
commit.
The great thing about the Own Your Health Course is that you can do the training sessions on
your own time. Just open your computer, tablet, or phone, press play, and you are off to the
races.
The bad part about the Own Your Health Course is that you can do the training sessions on
your own time. If you decide to 'wing' the planning of your training sessions, you will be
setting yourself up for disappointment.
You are a very busy person and there are a lot of things that will get between you and your 45-
minute do-anytime training session.
So - promise yourself now that you will commit to time blocking your training sessions on a
weekly basis. This is a super simple exercise that should take you about 5 minutes to
complete, but will have incredible power over your ability to show up.
Time blocking is simple - for the purposes of this program, there are only a few key things
that you need to time block:
It is ideal if you could schedule these with a day on / a day off. An ideal schedule (that we
outline for you) is Monday, Wednesday, Friday. We love keeping the workouts inside the
work week so that you get some nice R&R on the weekend. But you can also make a
Tuesday, Thursday, Saturday OR Thursday, Saturday, Monday schedule work for you. In
the early days, go ahead and give yourself some grace to figure out what schedule/time of
day is going to work best for you, then try to stick to that routine. Remember - the key is
making these habits automatic, so the more consistent we can be - the better.
for success
T I M E B L O C K I N G

Meal Planning - We are going to cover meal planning in depth in week 3, but begin to
allocate some time (preferably the weekends) to get yourself set up for success
nutritionally. Plan at least 3 dinners, 5 breakfasts, 5 lunches, and 2 different snack options
to get you through the week.
Healthy Living Lessons - We will be dropping one lesson per week on healthy living. We
have rolled these out so that you can stack the habits that you are learning in a step-by-
step, week-by-week process that isn't overwhelming.
This doesn't need to be anything elaborate- just make sure your meals and snacks are
whole foods based and combine a good balance of carbs, fat, and protein. The goal of Own
Your Health is to help you make healthy living work for YOUR life LONG-TERM.
It is best if you can experiment with different meal prepping and planning styles that
work for you and your family because that is the best way to learn - vs. following someone
else's plan.
If you think that having a meal plan to use as a template to get you started with meal
planning will be helpful, we have included one for you in your bonus section.
Please use this meal plan as a tool to help you commit to the healthy habits we are
working to make automatic and don't feel like you need to follow it to the letter. Rest
assured - there is nothing magical about having the Power Skillet Breakfast on Saturday of
week 1 - it is just there to serve as a template to inspire you.
It should take you about 20 minutes to get through the lesson either via video or the PDF
resource guide. (You do not need to do both - we cover the exact material that is in the
PDF in the video. The video just has a little extra 'spice.' )
for success
T I M E B L O C K I N G

ACTION PLAN
to achieve your goals
Start every day with breakfast
Nourish yourself consistently throughout the day
Whole foods only
Hydrate
Complete 3 training sessions each week
1.) Follow the WILCOX Habits for Massive Impact
a.
b.
c.
d.
e.
2.) Complete your Victory Journal in the morning and at
night to #getyourmindright
3.) Make a plan (time block) for training sessions & nutrition
each week
These are the top things to focus on for
the next 12 weeks:
simple

WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SATURDAY SUNDAY
Victory Journal - AM
Healthy Breakfast
Nourishing Snack
Healthy Lunch
Nourishing Snack
Healthy Dinner
Victory Journal - PM
Healthy Breakfast
Nourishing Snack
Healthy Lunch
Nourishing Snack
Healthy Dinner
Drink 1/2 body weight in
ounces of water daily
Healthy Living Lesson
Training Session #1
Be proud of your effort.
Healthy Breakfast
Nourishing Snack
Healthy Lunch
Nourishing Snack
Healthy Dinner
Healthy Breakfast
Nourishing Snack
Healthy Lunch
Nourishing Snack
Healthy Dinner
Healthy Breakfast
Nourishing Snack
Healthy Lunch
Nourishing Snack
Healthy Dinner
Training Session #2
Healthy Breakfast
Nourishing Snack
Healthy Lunch
Nourishing Snack
Healthy Dinner
Training Session #3
Enjoy Nature
Healthy Breakfast
Nourishing Snack
Healthy Lunch
Nourishing Snack
Healthy Dinner
Meal Prep
Own Your Health
Here is a look at your daily / weekly schedule for the next 12 weeks. We will send you an
email reminder of this schedule on a weekly basis. Try and plug these times into your
calendar on a weekly basis to set yourself up for success. Rearrange things if you need to,
but if you do need to make modifications, make sure that you create your own schedule
and then stick with it.
WEEKLY CALENDAR
TRAINING
SESSION
#1
TRAINING
SESSION
#2
TRAINING
SESSION
#3
REST
DAY
REST
DAY
ENJOY
NATURE
MEAL
PREP
Three 45-minute training
sessions is 1.3% of your week
and will create incredible leverage in all other areas of your life.

So frequently, people join a program like this and they want to make GIANT gains. They
want to go full-out in the first few training sessions and they want to 'get fit' in the first
week.
While it is good to have a lot of motivation and gumption early on - we would rather have
you channel all of that energy into DECIDING that you will be consistent over the long
haul.
This is the ONE THING that is going to set you up for a lifetime of healthy living. No more
on the wagon - off the wagon. No more all-or-nothing. No more yo-yo. No more
deprivation. No more.
Just consistent effort over time. The tortoise, not the hare. This is the mindset that will
transform your life. You don't have to 'kill' any one training session - you have to keep
showing up, day in and day out, slowly making progress towards your goals.
So many people only want to show up if they can give 120% effort. But the secret is - what
really matters is the days when you show up when you didn't want to and all you've got to
give is 2%. That builds character. That builds gumption. That builds trust because you've
made a promise to yourself and you've kept it.
And you know what? After consistently showing up - you will want to ramp up the intensity
- your body will be ready for it and it will feel really good and soon yesterday's 120% effort
is todays 2% effort.
Make your training sessions like brushing your teeth. It is just what you do to take care of
yourself. You don't argue with yourself about brushing your teeth or not - you just do it.
Decide right now to just show up. Show up when it is hard. Show up when you don't want
to. Show up and keep showing up.
consistency
T H E P O W E R O F

Follow the Habits for Massive Impact
Complete your Victory Journal in the
morning and at night to #getyourmindright
Make a plan (time block) for Training
Sessions & Nutrition each week
At Wilcox Wellness & Fitness, we specialize in
helping people live their life to the very fullest.
We are so excited that you have joined us for
this truly life-transformative program. Focus on
the actions you can control for the next 12
weeks.
1.
2.
3.
Remember, you don't need to make major leaps
to create massive change. That can be crazy
overwhelming. Commit to implement on
getting just 1% better on a daily basis and you
will start the process of creating a shift for the
positive of the direction of your life.
Be sure to log in to your members area on a
weekly basis. We are committed to providing
loads of valuable information, actionable
strategies, motivation, and encouragement to
keep you on track.
We are so incredibly excited to welcome you to
our community. If you have any questions at all,
please don't hesitate to reach out to us.
Lots of love,
TO THE
FULLEST
Wilcox Wellness & Fitness
LIVE LIFE

Own Your Health Course Guide

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