Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery. Here are some tips to get you started that can help you train your brain how to think positively.

1. UNIVERSITY OF SOCIAL SCIENCES AND HUMANITIES
FACULTY OF ENGLISH LINGUISTICS AND ITERATURE
Presenter: Phan Chí Thạch

2. Effects of negative thinking
1
Why we should think positively?
2
Ways to be positive
3
CONTENT

3. Effects of negative thinking
1
Negative
effects
on others
Feeling
down
Physical
effects

4. Suicide statistics
in the US-2016
https://afsp.org/about-suicide/suicide-statistics/
Effects of negative thinking
1

5.  Happiness
 Motivation
Why we should think positively?
2
 A positive attitude awakens happiness
 Adopting a positive frame of mind you
become happy
 Thinking positively pushes you forward,
encourages you, helps you overcome
obstacles
 Make you believe

6.  Better health
 Improved relations
Why we should think positively?
2
 Having a strong effect on the body and
on health
 More energetic and healthy
 People tend to gravitate and to like
positive people.
 Positive people bring joy, happiness and
uplifting energy, and are fun to be
around.

7.  Make goals
 Giving us a more positive outlook on
life.
 Make your goals specific.
 Keep your goals based on your own
actions.
Ways to be positive
3

8.  Get some exercises
 Releasing powerful endorphins.
 Even moderate exercises like jogging,
swimming, or gardening can help you
feel more positive overall.
Ways to be positive
3

9.  Create life from within
 If you want more success, focus on all
the ways that you are already
successful.
 If you want more love, focus on all the
people that already care about you.
 If you want to create greater health,
focus on all the ways that you are
healthy.
Ways to be positive
3

10.  Find an optimistic quote
 When you're a little unsure or feeling
like a pick-me-up, check it for a quick
reference.
Ways to be positive
3