Summer is finally here, and it is time for good eating. You have probably hosted or attended at least one barbecue this summer.

1. Avoiding the Fattiest Summer Foods
Summer is finally here, and it is time for good eating. You have probably hosted or attended at least one
barbecue this summer.
You probably served hot dogs, hamburgers, and a whole host of other delicious foods at your barbecue.
While it is nice to be able to enjoy the good food of summer, it is also important that you stop and think
about what you’re eating.
Watching Calories
If you go overboard with eating high calorie foods, you could pay the price by putting on way more
pounds than you wanted to. Here are a few of the foods you should try to eliminate or at least cut back
on this summer.
One of the fattiest summertime foods is highfat meat. Many people aren’t careful when
they buy their meat at the store, and they just
pick whichever ones looks or sounds good.
But there can be high fat content in the meats
that you buy. If you’re not careful, you could
be weighing much more than you originally
wanted.
There is a solution to this however, and you
do not have to cut meat out of your diet. Try
getting leaner meats like pork tenderloin, skinless chicken breast, and lean ground beef.
Choosing Better Foods
Hot dogs are also another summer food that can extremely unhealthy. Although hot dogs are known for
being fatty, this isn’t their only downfall.
What most people fail to realize about hot dogs is that they are usually extremely high in sodium. And
that goes for hot dogs, bratwurst, and sausage.
So, the next time you’re at a baseball game, maybe opt for a sub instead of your usual beefy hot dog.
Another summer food to avoid is mayonnaise-based salads or pasta salads.
Potato salad is a common sight at neighborhood barbecues; however it can pack a punch with the
calories and grams of fat it usually contains. The good news is that there are solutions for this problem
as well.
You can try making your pasta salads with light mayonnaise to cut back on fat. You could also try mixing
the mayonnaise with low-fat yogurt or light sour cream.

2. You may think that the taste will not be as good, but odds are, you won’t even be able to taste the
difference. You will also probably feel better that you aren’t ingesting so much fat in one sitting just
from a small pasta salad.
You should also be careful with what cool beverages you choose to drink in the summertime. Many
people opt for a refreshing glass of soda or iced tea on a hot day.
These drinks taste good, but they often contain high amounts of calories. People usually think that
opting for a smoothie or milkshake is healthier, but usually these types of drinks are just as unhealthy as
sodas.
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