Here are some heart-healthy tips to help seniors take care of their hearts and reduce the risk of heart disease.

1. 5 HEART-
HEALTHY TIPS
FOR SENIORS
By: X'cel Healthcare Products

2. Did you know that
cardiovascular disease is a major
threat to senior health?
Here are some heart-healthy tips
to help seniors take care of their
hearts and reduce the risk of
heart disease.

3. Eat Healthy &
Colorfully
Seniors should get at least
five servings of fruits and
vegetables each day.
They’re low in calories and
high in vitamins, minerals,
and fiber.

4. Say no to alcohol or
Drink Less
Quit Smoking
Drinking excessive amounts of alcohol can cause raised blood pressure,
which can lead to heart attack or stroke and Smoking also increases the
risk of developing cardiovascular diseases, including coronary heart
disease and stroke.

5. It is recommended that older adults get eight
hours of quality sleep each night. Sleep
deprivation or poor sleep quality can disrupt
your metabolism, impact your blood pressure
and increase inflammation in the body, which
may lead to an increased risk of heart disease.
Get proper sleep

6. Chronic stress and anxiety are risk factors for
cardiovascular disease. Here are the tips to
help relieve stress and improve your overall
mood:
Reduce Stress
• Do yoga or stretching exercises
• Practice deep breathing
• Go for short walks
• Talk with a friend
• Do what you like, Participate in hobbies
and other activities you enjoy

7. Maintain a healthy weight
Maintaining an ideal body weight is tough,
especially as you age. Therefore, eating right,
portion control and exercise are the keys to a
healthy heart. Maintaining an ideal body weight is
tough, especially as you age. Therefore, eating
right, portion control and exercise are the keys to a
healthy heart and bone issues

8. THANKS FOR WATCHING!
Leading Providers of EasyFit Adult
Diaper, Adult Pull ups, Underpads &
Medical Equipment Such as Nebulizer,
Blodd Pressure Monitor, etc.
X'CEL HEALTHCARE PRODUCTS
Email: info@easyfit.in
VISIT US: WWW.EASYFIT.IN