Anger has been cause to great wars in history, destroyed empires, collapsed careers.Let it not happen anymore. Don't allow anger to manage you. Let it not conquer you.Manage Anger and be successful.

1. ARE YOU ANGRY ???

2. One who angers you,
conquers you!!

4. ANGER can be a normal and healthy
emotion that helps us instinctively detect
and respond to a threatening situation.

5. Anger is….A powerful feeling

6. A Negative thought…

7. A Physiological response….

8. Anger mistakes : Blowing up
Blowing up, not the balloons but…

9. But situations…making it
unfavorable

10. Sulking and pouting

11. Fighting

12. Anger myths :
 Males are more angry than female
 Anger is bad
 The older you get the more irritable you
become
 Anger is all in the mind
 Anger is result of human conflicts

13. Types and levels of anger :
Episodic irritation
Episodic anger
Episodic rage
Chronic irritation
Chronic anger
Chronic rage

14. Drawbacks of ANGER
IT IS DETRIMENTAL TO YOUR :
1. HEALTH
2. PERSONAL LIFE
3. PROFESSIONAL LIFE

15. Benefits of ANGER
Although uncontrolled anger can
be quite costly,
when channeled properly anger can
also be very
positive.

16. Redford William’s theory :
The 12 GOLDEN steps to CALM DOWN
are

17. Step 1 : Make a ‘Hostile Log’
 What made you angry? How did you
respond? Was this justified?
 Use it to monitor what triggers your
anger.
 When you that the source of anger, you
can develop strategies to handle the
situation.

18. Step 2 : Acknowledge that you
have a problem managing your
Anger
 Its an observed truth that you can’t
change things which you don’t
acknowledge

19. Step 3 : Use your support
network
 Let people close to you know, that you
are planning to make some changes in
your persona.
 They can be a source of motivation and
great support to you.

20. Step : 4 Use Anger management
techniques to interrupt the anger cycle
 Pause
 Take Deep Breaths
 Tell yourself, you can handle the
situation
 Stop the negative thoughts

21. Step 5 : Use Empathy
 If a person is responsible for your
anger, try and understand the situation
from his view point
 Remind yourself to be objective

22. Step 6 : Laugh at yourself
 Humor is often the best medicine. Don’t
take everything seriously.
 BUT…

23. Step : 7 Relax
 Don’t let little things bother you.

24. Step 8 : Build Trust
 Angry people can be cynical
 They blame others for their short
temper
 You need the understand other
people’s stance

25. Step 9 : Listen
 When you are angry, your brain STOPS
working and so does your ears!!
 The better you listen to the other side ,
the better you understand the situation
and therefore resolve it

26. Step 10 : Be assertive not
aggressive
 If you learn to assert yourself and let
other people know what your
expectations, boundaries, and issues
are, you are understood better.

27. Step 11 : Live each day, as if
your last

28. Step 12 : Forgive
 It isn’t easy to let go of past hurts but,
the only way to move past your anger is
to get go of these feelings and start
afresh

29. THANK YOU !!!