Find out how to get strong, powerful, and FAST with the finest triathlon training there is at Pursuit Athletic Performance. We are the only training that starts with a clinical gait analysis for every athlete then builds those results directlyinto your training.
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Roadmap to success triathlon off season webinar
1. A Roadmap to Success Triathlon
Off-Season Webinar
2. Your Guide to
The Most Effective
Off- and Preseason
Triathlon Training
3. What You Will Learn
• How to train from general to specific
• How to train for long-term vs. short-term
success
• The essential three training periods
• Keys to building an aerobic base
• Our unique integration of your gait analysis
results right into your training.
4. We Start With This Question:
As triathletes seeking our best
season ever, what
should be our general and
specific objectives for the off-
and pre-season?
5. Our General Objectives:
•To prepare you for optimal success in the
racing season that follows.
•To prepare you to have the best chance
for long term-success.
•To achieve the above while remaining
vibrantly healthy in the context of a well-
balanced life.
6. Six Essentials for
Long-Term Success
#1
Consistent improvements in durability.
Being resistant to injury will allow you to
continue training, enjoy the sport and
continue to improve.
You cannot train when you are injured.
7. Six Essentials for
Long-Term Success
#2
Maintain and sustain optimal health and
youthfulness.
No person should ever exchange good
health for “fitness.”
8. Six Essentials for
Long-Term Success
#3
Consistent improvements in movement
quality and overall athleticism, which
will help ensure that you have the
opportunity for continued
improvement.
9. Six Essentials for
Long-Term Success
#4
Consistent improvements in
swim, bike, and run peak speed and
peak power!
10. Six Essentials for
Long-Term Success
#5
An optimal balance of body, mind, and
spirit, and the triangle of life:
family/work/sport.
11. Six Essentials for
Long-Term Success
#6
Maintaining and enhancing balance will
ensure a happier, more satisfied, and
ultimately faster athlete!
12. Simply put, our goal is to:
Move WELL
Then Move STRONG
Then Move FAST
Then Move FAR!
13. 6 Specific Off-Season
Objectives
#1
RESTORE BALANCE
AND
BUILD THE FOUNDATION
Establish basic fundamental movement
quality and get strong!
14. 6 Specific Off-Season
Objectives
#2
TRAIN THE NERVOUS SYSTEM
• Improve skills in all areas
• GET FAST
• Build that endurance base!
15. 6 Specific Off-Season
Objectives
#3
TEACH YOU HOW TO DEVELOP TRUE SPEED!
Where does it come from?
•Enhanced coordination
•Enhanced strength and force production ability
•Enhanced nervous system/muscular system integration
All placed upon a stable, stronger frame that moves well.
16. 6 Specific Off-Season
Objectives
#4
Develop our ENDURANCE/AEROBIC BASE in
a smart and efficient way
Integrate high velocity based training vs...
• gradually building up mileage while running slowly, or
• hammering high intensity training without a solid base of
functional strength.
17. 6 Specific Off-Season
Objectives
#5
HOW TO BE BETTER THAN EVER!
By improving our skills in all sports including
functional strength training.
•Skills set the upper limit to how far our “training” will
take us.
•More “fitness” on top of a poor skill set simply helps us
to struggle a little better.
18. 6 Specific Off-Season
Objectives
#6
PREPARE TO TRAIN FOR YOUR RACES
• Take the enhanced coordination and strength you’ve
developed, and raise your endurance, muscular
endurance, functional threshold, and power, to the highest
levels ever.
• Improve remaining weaknesses so you will be ready to train for
your most important races.
• Sport specific fitness: raise your run, bike, and swim fitness to
a higher level!
20. Period 1
RESTORE HEALTH – Establish Body
Balance: Quality Movement
Ours is the ONLY program that starts
with a gait analysis for EVERY athlete
then integrates those results directly
into your training.
22. Period 2
Integration – Progression:
Speed-Skills-Strength-Base
Fact #1: You will never reach your TRUE potential as
an endurance athlete until you maximize the
quickness and efficiency with which your nervous
system controls the muscles involved in
swimming, biking, and running.
Fact #2: The most powerful and efficient way to build
an endurance base in running and cycling is to
integrate sprint-based, high-intensity training
23. Period 3
TAKE YOUR PERFORMANCE TO A
NEW LEVEL
Integrate your improved strength, power, and
improved pure speed to take your triathlon training
to a new level…
….doing it BETTER THAN EVER BEFORE, because
you’ll do it under the umbrella of better MOVEMENT
QUALITY, and true balance in your body.
