This document provides an introduction to a weight loss guide titled "Lose Weight Magic". It discusses establishing a calorie deficit through diet and exercise as the key to weight loss. It emphasizes changing one's mindset to be self-loving and accepting in order to have a successful journey. It also notes that visible results may take 3 months, so one must be committed for at least 90 days to see transformation. Tracking progress through measurements and photos is recommended over daily weigh-ins alone.
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When you embark on a weight loss journey, give yourself an end
date 90 days later. Do not stop before you reach that 90 days or
you reach your weight loss goal.
There may be occasions where you slip-up on your diet. There
may be times when you skip your workouts. There may even be
weeks where there is no change in weight. Despite all these, keep
going till you reach the 90-day mark.
If you hate starting over, stop giving up. Three months from now,
you will thank yourself. Do not give up on yourself and kill off
your weight loss dreams before they have time to bloom.
Most visible weight loss can be seen after 90 days. That’s about 3
months. You absolutely must give yourself 3 months.
Track your progress weekly and if things don’t seem to be
changing for the better, tweak your workouts and diet.
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Lose Weight Magic