Improving Mental Focus

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With the Quantified Mind web-app, Justin tracked his performance & correlated with diet, exercise, and sleep over 6 months. Justin can be found at http://justinlawler.net

Atención sanitaria

QUANTIFYING MENTAL FOCUS
Justin Lawler – 2016/02/16

Quantifying Focus – Quantified Mind
• Reaction Times
• Executive Function
• Visual Perception
• Motor Skills
• Working Memory (Pattern)
• Working Memory (Digit)

Quantifying Focus – Quantified Mind
Executive Function & Context Switching (Sorting Test)

Quantified Mind – 6 Months Results
Average Scores &14 Day Moving Average
500.000
520.000
540.000
560.000
580.000
600.000
620.000
640.000
660.000
680.000
6/22/15
6/29/15
7/6/15
7/13/15
7/20/15
7/27/15
8/3/15
8/10/15
8/17/15
8/24/15
8/31/15
9/7/15
9/14/15
9/21/15
9/28/15
10/5/15
10/12/15
10/19/15
10/26/15
11/2/15
11/9/15
11/16/15
11/23/15
11/30/15
12/7/15
12/14/15
12/21/15
12/28/15
AvgTestScores

Quantified Mind – Sleep
Calculated over 14 Day Moving Average
-0.10
-0.05
0.00
0.05
0.10
0.15
0.20
0.25
Total Time REM Light Deep Time x 2
Nights
CorrelationCoefficient
Visual Perception
Memory (Pattern)
Motor Skills
Reaction Time
Executive Function
Memory (Digit)

Quantified Mind – Coffee
Average Score Difference from 14 Day Moving Average
-20.00
-15.00
-10.00
-5.00
0.00
5.00
10.00
15.00
20.00
25.00
30.00
Before After
TestScores
Visual Perception
Memory (Pattern)
Motor Skills
Reaction Time
Executive Function
Memory (Digit)
Avg

Quantified Mind – Diet
Calculated over 14 Day Moving Average
-0.3
-0.25
-0.2
-0.15
-0.1
-0.05
0
0.05
Alcohol Gluten Lactose
CorrelationCoefficients
Visual Perception
Memory (Pattern)
Motor Skills
Reaction Time
Executive Function
Memory (Digit)

Quantified Mind – Exercise
-0.15
-0.1
-0.05
0
0.05
0.1
0.15
Fitbit Basis
CorrelationCoefficient
Visual Perception
Memory (Pattern)
Motor Skills
Reaction Time
Executive Function
Memory (Digit)
Avg

Quantified Mind – HRV
-0.2
-0.1
0
0.1
0.2
0.3
0.4
Beddit Polar
CorrelationCoefficient
Visual Perception
Memory (Pattern)
Motor Skills
Reaction Time
Executive Function
Memory (Digit)
Avg

Quantified Mind – Issues with Analysis
•Experiment Quality
•Tracking Devices
•Quality of Analysis
•Limited Data Set
•Causation vs. Correlation

Quantified Self - Benefits
•Diet
•Sleep Quality
•Self Knowledge
•Motivation

Quantified Focus
@justin_d_lawler
justinlawler.net/quantified-
focus

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3. Quantifying Focus – Quantified Mind Executive Function & Context Switching (Sorting Test)

4. Quantifying Focus - Tools Moves Tap Log

5. Quantified Mind – 6 Months Results Average Scores &14 Day Moving Average 500.000 520.000 540.000 560.000 580.000 600.000 620.000 640.000 660.000 680.000 6/22/15 6/29/15 7/6/15 7/13/15 7/20/15 7/27/15 8/3/15 8/10/15 8/17/15 8/24/15 8/31/15 9/7/15 9/14/15 9/21/15 9/28/15 10/5/15 10/12/15 10/19/15 10/26/15 11/2/15 11/9/15 11/16/15 11/23/15 11/30/15 12/7/15 12/14/15 12/21/15 12/28/15 AvgTestScores

6. Quantified Mind – Sleep Calculated over 14 Day Moving Average -0.10 -0.05 0.00 0.05 0.10 0.15 0.20 0.25 Total Time REM Light Deep Time x 2 Nights CorrelationCoefficient Visual Perception Memory (Pattern) Motor Skills Reaction Time Executive Function Memory (Digit)

7. Hacking Sleep

8. Quantifying Diet

9. Quantified Mind – Coffee Average Score Difference from 14 Day Moving Average -20.00 -15.00 -10.00 -5.00 0.00 5.00 10.00 15.00 20.00 25.00 30.00 Before After TestScores Visual Perception Memory (Pattern) Motor Skills Reaction Time Executive Function Memory (Digit) Avg

10. Quantified Mind – Diet Calculated over 14 Day Moving Average -0.3 -0.25 -0.2 -0.15 -0.1 -0.05 0 0.05 Alcohol Gluten Lactose CorrelationCoefficients Visual Perception Memory (Pattern) Motor Skills Reaction Time Executive Function Memory (Digit)

11. Quantified Mind – Exercise -0.15 -0.1 -0.05 0 0.05 0.1 0.15 Fitbit Basis CorrelationCoefficient Visual Perception Memory (Pattern) Motor Skills Reaction Time Executive Function Memory (Digit) Avg

12. Quantified Mind – HRV -0.2 -0.1 0 0.1 0.2 0.3 0.4 Beddit Polar CorrelationCoefficient Visual Perception Memory (Pattern) Motor Skills Reaction Time Executive Function Memory (Digit) Avg

13. Quantified Mind – Issues with Analysis •Experiment Quality •Tracking Devices •Quality of Analysis •Limited Data Set •Causation vs. Correlation

14. Quantified Self - Benefits •Diet •Sleep Quality •Self Knowledge •Motivation

15. Quantified Focus @justin_d_lawler justinlawler.net/quantified- focus

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