6 Quick Bodybuilding Tips That Will Get You Faster Results

6 Quick Bodybuilding Tips That
Will Get You Faster Results!

Here are 6 quick bodybuilding tips that you should live by. Pay
heed to these and you are going to be on the way to success...
Use these for faster results!
Coming up with your perfect bodybuilding workout program and
diet to match can seem like quite the process. You have to plan
how many days a week you're going to workout, what exercises
you will include in your program, how long your rest periods will
be, how many reps you should perform for each exercise, and on
and on it goes.
Many individuals do tend to feel slightly overwhelmed with the
amount of information available out there as to what works 'best',
and therefore take more time than they should to even get going.

You always must remember that half the battle is just getting
started, so avoid going into too many details that are just going to
hold you up from playing the game.
The sooner you can get into the gym and start actually pushing
the weights, the sooner you will start building muscle and seeing
your body transform into your ideal physique.
That said, you obviously do need to make sure you are following
some sound strategies so that the workouts you are doing will
help you build muscle. If you pay heed to these rules, chances are
you are going to be on the way to success as long as you also are
sure that the nutrition part of the equation is included as well.

The Sooner You Can Get Into The Gym, The Sooner You Will Start Seeing Your Body Transform Into Your Ideal Physique.
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6 Bodybuilding Tips For Results
Tip 1: Focus On Lifting More Weight Over Time
The first bodybuilding tip that will make the single biggest
difference on your rate of muscle gain is whether you are
able to consecutively add more weight to the bar.
It's not going to matter how many fancy principles you
use, if you aren't increasing the sheer amount you are
lifting over a few months of time, you aren't building
muscle as quickly as you should be.
The number one priority of any muscle gaining
bodybuilding workout program should be lifting heavier
and heavier weights.

When you get 'stuck' and aren't able to bump the weight up
higher, that's when you start tinkering with other strategies such
as drop sets, supersets, etc., as a means to help increase the
body's potential, so that in a few more weeks, you can bump it up
to the next weight level.
All those fancy protocols will definitely have an advantage down
the road once you've attained a level of musculature you're
satisfied with, but until that point, you should use them
intermittently when you're unable to lift heavier.

The Number One Priority Of Any Muscle Gaining WorkoutProgram Should Be Lifting Heavier And Heavier Weights.

Tip 2: Go One Rep Short Of Failure
The second bodybuilding tip to pay attention to is the rule on failure.
Some people believe that lifting to failure each and every single set is
the best way to build muscle. They think that in order to get a muscle to
grow, you have to fully exhaust it.
While it is true that you have to push the muscles past their comfort
level in order to see progress, you can run into a number of problems
when you're lifting to failure each and every set.
The first major issue is central nervous system fatigue. Workout
programs designed to go to failure each and every time will be very
draining on the CNS.

After a few weeks of such a program, it's highly likely that you'll find the CNS is so
exhausted that you can't even lift the weight you used to for the required number of reps
little own increase it upwards.
The second problem with going to failure is that if you do this on the first exercise out in
the workout, you're not going to have much for a second, third, and fourth exercise after
that.
Since you should be doing at least a couple of different exercises in each workout you do,
this becomes very difficult to accomplish.
Instead, aim to go one to two reps short of failure. This will still get you pushing your body
hard and working at the intensity level needed to build muscle, but it won't completely
destroy you so that you have to end that workout prematurely and take a day or two off
just to recoup.

You Can Run Into A Number Of Problems WhenYou're Lifting To Failure Each And Every Set.

Tip 3: Only Perform Exercises That Work At Least
Two Muscle Groups At Once
Bodybuilding tip number three is to focus on compound exercises. You
only have a limited amount of time you can spend in the gym each day
due to both time and recovery restraints so if you waste this time on
exercises that only work one or two smaller muscle groups, you aren't
exactly maximizing your potential.
Instead follow the rule that for 80% of your workout you'll only perform
exercises that work at least two muscle groups.
The shoulder press, for example, will work the shoulders and the triceps.
The squat will work the quads and the hamstrings. The bench press will
work the shoulders, chest, and the triceps (even the biceps to a very
small degree).

Tip 3: Only Perform Exercises That Work At Least
Two Muscle Groups At Once
On the other hand, the barbell curl will only work the biceps, triceps
pushdowns will only work the triceps, and leg curls will only work the
hamstrings.
All of those exercises aren't really giving you the best results-to-energy
invested trade-off, so it's best you keep them limited.
What's more is that compound lifts you'll typically be able to lift more
weight with, and since you read the first tip in this article, you know
that's paramount to success.

Tip 4: Fuel Your Body Right Before And After The
Workout
The fourth tip to follow with your bodybuilding workout program is to make sure
you're fueling your body properly both before and after the workout.
Failing to get in the amino acids your body will use to synthesize new muscle
mass with or the carbohydrates that provide the energy to formulate the new
muscle tissue is a critical error that will garner a lack of results.
If there is one time you can't be uncertain about your nutrition, it's at these two
points in the day.
Throughout the rest of the day you can be a bit more flexible in terms of meal
times and composition provided you're still meeting your calorie and
macronutrient needs, but before and after the workout things need to be 100%
'on'.

Tip 4: Fuel Your Body Right Before And After The
Workout
Make Sure You're Fueling Your BodyProperly Both Before And After The Workout.

Tip 5: Never Go More Than Two Weeks Without A
Change
Fifth is the plateau busting bodybuilding tip. If you've ever reached a point with
your workouts where it feels as though you are just not gaining any more
muscle, this is a sure sign you're in a plateau.
Plateaus do tend to impact just about everyone at some point or another unless
you are being very careful to avoid it.
What exactly is a plateau? A plateau can be defined as any point in time where
you go more than two weeks without any type of progress. To you, the
dedicated lifter, it spells wasted gym effort and time.

Change
In order to prevent this plateau from occurring, your job is to make sure
something in your program is always changing. This could be the order of which
you perform the exercises, the amount of rest you take in between sets, or even
the type of exercises you are performing.
If you can't bump up the weight in a successive session, it's time to change
something else. If you do that, you will be sure you get the results you're looking
for.

Change
Your Job Is To Make Sure SomethingIn Your Program Is Always Changing.

Tip 6: Remember Rest Is Required
Finally, to end off our bodybuilding tips, always remember to rest. Far too many people make the
mistake of training too hard, too often, without allowing time for recovery.
If you don't allow the body to rest before you go back in the gym, instead of getting stronger, you're just
breaking it down further and getting weaker.
Ideally you should take one day off between each weight lifting workout, but if you prefer to do an
upper/lower split that has you working out at a greater frequency, then just be sure you have at least
two full days off a week.
Also, for the cardio-minded, this does not mean go and do forty-five minutes of intense cardio activity.
This means rest - active rest if you must (as in a light walk, jog, or swim).
If you try to push your body hard in other activities on your designated days off, it's going to impact
progress.
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6 Quick Bodybuilding Tips That Will Get You Faster Results

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6 Quick Bodybuilding Tips That Will Get You Faster Results