Skipping your breakfasts? We all have a busy schedule, but skipping breakfasts can lead to several health hazards. Every body type is unique and you may want to go with a choice of breakfast that suites you the best. Look out for the best breakfast idea that's meant for you. For more details on diet or to hire a registered professional Dietitian, Contact with Qyk.

1. 10 QUICK BREAKFAST IDEAS: A KEY TO
YOUR HEALTHY LIFE
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2. LET US LOOK AT TEN QUICK, SIMPLE AND HEALTHY BREAKFAST IDEAS THAT
YOU COULD EASILY INCORPORATE IN YOUR BUSY MORNINGS!
 Breakfast is the first and the most important meal of the day! There can be no
replacement for a healthy and wholesome breakfast to kick start your morning.

3. 1. CORNFLAKES
 It couldn’t get simpler than that! Take a
bowl.
 Pour milk into it.
 Put in a cup of cornflakes and start
munching on it!
 The goodness of calcium, iron and fibre
will ensure a healthy start to your day!

4. 2. OATS
 Very quick again! Take a cup of oats.
 Cook it for few minutes in hot water.
 Once soft, empty it in a bowl of warm milk
and top it with some dry fruits!

5. 3. EGG AND TOAST
 Take one/ two eggs.
 Boil them in hot water for few minutes.
 Simultaneously, toast one/two slices of bread.
 Peel the eggs.
 Sprinkle some salt and pepper and enjoy your
eggs with dry toasts.
 Let iron, calcium and proteins bring you good
health!

6. 4. VEGETABLE OATS
 A very nutritious way to consume
oats is to cook them with some
vegetables like carrots, peas,
onions, ginger, potatoes and
tomatoes.
 This would not take more than
fifteen minutes and would make a
very wholesome breakfast!

7. 5. UPMA
 Upma comprised on suji/rava is an
absolutely easy and quick to
prepare south Indian dish.
 You can make it delicious and
nutritious by adding vegetables of
your choice just as in case of
vegetable oats.

8. 6. VEGETABLE SANDWICH
 Nothing could be more basic and yet extremely
healthy than a vegetable sandwich.
 Take two slices of brown bread.
 Embed inside it slices of cucumber, raw onions,
raw tomatoes, cabbage leaves and shreeded
carrots!
 Sprinkle some pepper and salt. You can also
spread a layer of green chutney to make it
yummier!

9. 7. POHA OR FLATTENED RICE
 Quick and simple to prepare, poha
coupled with vegetables of your
choice, and couple of monkey nuts,
coriander and corn, would make an
awesome breakfast dish!

10. 8. BAKED BEANS ON TOAST
 Plain baked beans without added salt,
readily available at stores, laid out on a
warm toast, coupled with chopped
capsicum or eggs or tomatoes makes a
delicious and nutritious breakfast!

11. 9. FRUIT SALAD
 Cut an apple, a banana, an orange, a bit of
pineapple, some melon, pomegranate and all
such other seasonal fruits that are selling in the
market.
 Mix it all together. Squeeze some lemon over it.
Enjoy the goodness of colourful and juice
multivitamins and minerals!

12. 10. GOOD OLD PARANTHA
 We are extremely comfortable
with and adept at preparing and
relishing paranthas replete with all
possible variations in its stuffing!
This definitely forms part of our
quick and wholesome breakfast
ideas!
 But try to put in the extra effort of
preparing pranthas with only a
hint of oil!

13. Apart from all the above, don’t forget to pop in four to five almonds just before you
get on your work!

14. THANK YOU
For more tips on diet and Hiring a Professional Dietitian, contact us:
contact@qykapp.com
+91 95 35 053585