Menstruation is normal vaginal bleeding that occurs monthly in women from puberty until menopause, usually starting between ages 11-14 and ending around age 51. The menstrual cycle has four phases - menstruation, the follicular phase, ovulation, and the luteal phase. Menstrual hygiene refers to access to products like pads, tampons, cups, or period underwear to absorb or collect menstrual blood flow.

2. Menstruation is normal vaginal
bleeding that occurs as part of a
woman’s monthly cycle.

3. FIRST PERIODS
• For most females, the first period usually
begins around 2 years after the first signs
of puberty start.

4. • Periods usually start between age
11 and 14 and continue until
Menopause at about age 51.
• It is also known by the terms
Menses, Menstrual cycle or
Periods.

5. How it’s happening…?

6. The four phases of the menstrual
cycle are:
1.Menstruation
,
2.The follicular phase
3.Ovulation
4.Luteal phase.

8. MENSTRUAL HYGIENE
It refers to access the menstrual
hygiene products to absorb or
collect the flow of blood
during menstruation.

9. MENSTRUAL PRODUCTS
• Pads
• Reusable pads
• Tampons
• Menstrual cups
• Period underwear etc….

11. Thank you !