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Can we practice weight lifting at home

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Can we practice weight lifting at home

  1. 1. Can we practice weight lifting at home? Roula Morsel 28march2011
  2. 2. <ul><li>Do you have a meeting? </li></ul><ul><li>Will your relatives pay you a visit tonight? </li></ul><ul><li>Someone borrow your car today? </li></ul><ul><li>Are you sick of smiling for the same hundred members everyday? </li></ul><ul><li>Is it raining outside? </li></ul>
  3. 3. In Anyway <ul><li>For Any Reason </li></ul>
  4. 4. <ul><li>There are several great ways to practice weight lifting at home </li></ul><ul><li>Always check with your doctor before starting an exercise program </li></ul>
  5. 5. 1 <ul><li>. If you have a staircase in your home, you can get a great workout by simply climbing the stairs </li></ul><ul><li>Try that by holding weight </li></ul><ul><li>Repeat that 10 times </li></ul><ul><li>-use both legs sequentially </li></ul>
  6. 6. 2 <ul><li>Leg exercises can be done by lying down on your side and lifting each leg repeatedly for 15-20 times. </li></ul><ul><li>You can also stand and hold on to the back of a chair and lift your legs backward repeatedly </li></ul><ul><li>What about sitting squats, or squats using gym ball? </li></ul>
  7. 7. 3 <ul><li>What about some push ups? </li></ul><ul><li>That can train chest and triceps muscles </li></ul>
  8. 8. 4 <ul><li>Try resistant side lifts that helps shaping up your oblique muscles </li></ul>
  9. 9. 5 <ul><li>ABS exercise: </li></ul><ul><li>Leg raises </li></ul><ul><li>Plank </li></ul>
  10. 10. 6 <ul><li>Back exercises: </li></ul><ul><li>Pull ups </li></ul><ul><li>Bent rows in </li></ul>
  11. 11. 7 <ul><li>Do not forget small muscles: </li></ul><ul><li>biceps: </li></ul><ul><li>Triceps: </li></ul><ul><li>Rotator cuff: </li></ul>
  12. 12. <ul><li>NOTE : Always do some stretching to warm up before starting any exercise routine to prevent injury </li></ul>