1. RITU AGARWAL
NUTRITIONIST AND
DIET CONSULTANT

2.  Diploma in Dietetics, Health
and Nutrition from VLCC
Institute,
 6 Months internship under
gynaecologist Dr. Smita
Gutgutia in the Nutritional
Department at the Papillo
Clinic,
 Have attended certified
advanced clinical diet, child care
and cancer workshops,
 Catered to more than 100

3. Poor nutrition increases one’s susceptibility to
dangerous diseases and impaired physical and
mental development and reduced productivity.

4.  Weight Loss
 Infertility
 Diabetes
Reversal
 Detox
 Hypertension
 Thyroid
 Migraine
 PCOS
MY SPECIALIZATION

5. WHAT DOES
BEING ON A
DIET MEAN?

7. Eating a well balanced diet
combined with regular
physical activity and
correction in your incorrect
lifestyle. Being on a diet
does not mean starving
yourself to loose weight.

8. Walking Consistency-
5/6 days a week, yoga,
try 10,000 steps a day.
Try to be active, move
around more, do your
own work – sedentary
lifestyle causes acidity.

9. Dedicate 8 hours sleep to
sleep. Body repairs during
the night. If you sleep less
than 6 hours, body secretes
less of human growth
hormones, secretion of
ghrelin hormone increases
which increases fat tissue
and reduce muscle mass.
SLEEP PATTERN

10. Male should’nt drink more than 60 ml a day. Female should restrict it to 30 ml a day

11. Main Culprit
Behind The
Growing

12. Mind is the most powerful drug.
What starts in your mind
happens in your body.
Side Effects of the release of
cortisol:
a. Irritable bowel syndrome,
b. Blood pH becomes acidic,
increase in cancer growth,
c. Increased appetite, leads to fat
gain, migraine, headache.

13. 70% of our immunity lies in the gut, hence it is
important to strengthen the gut and keep it
healthy at all times. Hence, inclusion of
prebiotic and probiotic foods like banana, curd,
fermented food, onion, garlic, home made
pickles, citrus, fruits and vegetables in your diet
plan will help you get rid of major health issues.
Drugs, carbonated beverage, stress, smoking,
sugary and processed foods are killing gut
bacteria.

14. 1) GLUTEN FREE DIET- Putting off refined sugar
and reducing the intake of gluten rich grains like
like wheat, maida, barley which are
inflammatory in nature.
2) EMOTIONAL DETOXIFACTION- Believing and
visualization along with the affirmation is the
key.
3) ALKALIZATION- It’s important to keep acidity at
bay as cancer grows in an acidic medium. But
without the use of supplements.
4) ANTI INFAMMATORY- Foods like ginger,
cinnamon, black pepper, turmeric star arise. 3
rich foods like flax seeds, walnuts, almonds,
pumpkin, sunflower seeds. They are all good
essential fats and a rich source of good biological
biological protein for vegetariane.

15. CLIENT’S
TESTIMONIA
LS

16. My name is Vandana. I am very much
satisfied and happy to take diet for Ritu
Didi. My weight loss approx 6kg. I have
thyroid also. I took diet for many dietitians
but RituDidi is best. I like her nature so
much. She is best. Thanks Didi for
suggesting me healthy food. Thanks a lot!
BEFORE AFTER

17. BEFORE AFTER
I am Shreyash Agarwal, following
dietician Ritu Agarwal. I have lost
8 kg in 2 months after following
her diet. Ritu Agarwal gives such a
diet plan that I have no prob to
follow it. She gives very healthy
and nutritious diet. I highly
recommend her.