1. Top 10 Foods That Cause Acid
Reflux

2. Oranges and grapefruits
cause acid reflux because
of their acid content.
Their actions become
more prominent when
consumed in an empty
stomach!

3. A definite
trigger,
especially for
those who are
more prone
to acid reflux.

4. People with acid
reflux problem are
found to be
intolerant to either
or both garlic and
onion

5. •Mexican foods
•Pepper
•Chili
•Food stuffed with
loads of pepper and
spices
…trigger acid reflux!

6. You thought an after-meal
mint is good, but is not!
It relaxes the sphincter
muscle lying between the
stomach and esophagus.
Hence, the stomach acids
flow back to the esophagus.

7. Alcohol is a major
acid reflux agent,
especially if
consumed after a
large meal.

8. Any beverage that
contains caffeine –
•Soda
•Coffee
•Tea
if consumed in large
quantities will give
rise to acid-reflux
problem.

9. Caffeine content or not,
chocolate is a major
offender!
It relaxes the sphincter,
making the stomach
acids flow back to the
esophagus

10. They cause gastric
distension, increasing
pressure on the
esophageal sphincter,
thus triggering
reflux.

11. Fat slows down digestion.
The result is a big distended
stomach, increasing the
pressure on the esophageal
sphincter.
Results in increased chances of
Acid Reflux