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This practice is a one pointed concentration on the form and Nada or sound of the sacred Pranava AUM, known as the Mantra of all Mantras. This can be done from any of the sitting postures but make sure that your back is erect. It is best to do this after performing a few rounds of conscious deep breathing so that the mind is in a calm state. Pranava Dhyana harmonizes the body, emotions and mind. It is an important part of the Rishiculture Ashtanga Yoga tradition as taught by Yogamaharishi Dr Swami Gitananda Giri. In this practice emphasis is first placed on making the sounds AAA, UUU and MMM separately and then in combination. This is followed by the performance of the practice mentally without the audible sound. Sit in Vajrasana and place the Chin Mudra on your thighs. Breathe in deeply into your lower chest area 2-3-4-5-6. Breathe out with the sound Aaaaa……. Breathe in 2-3-4-5-6. Breathe out ---- Breathe in 2-3-4-5-6. Breathe out ---- Now concentrate on the sound Aaaaa mentally and perform the same practice three times without the audible sound. Curl your fingers inward to form the Chinmaya Mudra and place it on your thighs. Breathe deeply into your mid chest region 2-3-4-5-6. Breathe out with the sound Ooooo ……. Breathe in 2-3-4-5-6. Breathe out ---- Breathe in 2-3-4-5-6. Breathe out ---- Now concentrate on the sound Ooooo… mentally and perform the same practice three times without the audible sound. Perform the Adhi Mudra by clenching your fists with your thumb in the centre and place the Mudra on your thighs. Breathe deeply into your upper chest and clavicular regions 2-3-4-5-6. Now, exhale with the sound Mmmm……. Breathe in 2-3-4-5-6. Breathe out ---- Breathe in 2-3-4-5-6. Breathe out ---- Now concentrate on the sound mentally and perform the same practice three times without the audible sound. To perform the fourth part of the practice that unites the three earlier parts perform Adhi Mudra and then place it with the knuckles of both hands touching in front of the navel. This is now known as the Brahma Mudra. Take a deep breath into the low ……..mid ……..and upper chest ……..regions. Now let the breath out with the sounds of Aaaaa…Ooo… Mmmm …. Breathe in 2-3-4-5-6. Breathe out ---------- Breathe in 2-3-4-5-6. Breathe out ---------------- Now concentrate on the sound Aaaaa------Ooooo------Mmmm and perform the same practice three times without the audible sound. A performance of three to nine rounds of the Pranava Dharana when done daily helps to relax the Body-Emotion-Mind complex and provides complete healing through the production of healing vibrations at all levels of our existence. This is the cornerstone of Yogic breath therapy and can produce health and wellbeing for all. When the concentrative aspect of the practice is taken to its peak, a state of mediation or Pranava Dhyana can ensue.
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हिन्दू देवता क्या हैं और इनका हमारी एस्ट्रोलॉजी से क्या संबंध है.pptx
bharatjjj7
हमारे चेतन मस्तिष्क एवं मेरुदंड में स्थित पाँच चक्रों से लगातार तरंगे निकलती रहती है. ये तरंगें चारों तरफ बैठे दूसरे मनुष्यों के चेतन से निकल रही तरंगों से मिल रही है. इन तरंगो की सम्मलित चेतना को हम देवता कहते हैं. गले से निकल रही अचेतन तरंगों का सारांश को हम कहते हैं ब्रह्मा जी. हृदय से निकल रही अचेतन तरंगों उनके सारांश को हम कहते हैं शिव भगवान. नाभि से निकल रही अचेतन तरंगों को हम कहते हैं विष्णु भगवान. नाभि के नीचे से निकल रही अचेतन तरंगों उन्हें हम कहते हैं हनुमान, गणेश अथवा वरुण. और टेल बोन से निकल रही अचेतन तरंगों को हम कहते हैं देवी. यदि हमें अपने चक्रों को प्रभावित करना है तो हम एस्ट्रोलॉजी से उन रंगों का, उन गंध का, उन आकृतियों का उपयोग कर सकते हैं. जैसे यदि आपको अपने को शांत करना है, शिव की तरह शांत रहना है, तो आप नीले रंग का प्रयोग करें. यदि आपको सक्रिय होना है तो आप पीले रंग का प्रयोग कीजिए. इस प्रकार हमारी एस्ट्रोलॉजी इन चक्रों को मैनेज करती है. see full video: https://youtu.be/O__LaORJ39I WhatsApp group to discuss. please join it https://chat.whatsapp.com/ISkPODp1TES9Vw0Ud33Kkc
हिन्दू देवता क्या हैं और इनका हमारी एस्ट्रोलॉजी से क्या संबंध है?
हिन्दू देवता क्या हैं और इनका हमारी एस्ट्रोलॉजी से क्या संबंध है?
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हिन्दू देवता क्या हैं और इनका हमारी एस्ट्रोलॉजी से क्या संबंध है.pptx
हिन्दू देवता क्या हैं और इनका हमारी एस्ट्रोलॉजी से क्या संबंध है.pptx
हिन्दू देवता क्या हैं और इनका हमारी एस्ट्रोलॉजी से क्या संबंध है?
हिन्दू देवता क्या हैं और इनका हमारी एस्ट्रोलॉजी से क्या संबंध है?
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