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PG_Managing_Emotions_During_Turbulent_Times_2021.07.14.pdf
- 1. Participant Guide Managing Emotions During Turbulent Times © Concern Strategies to Manage Anxiety, Fear and Stress
- 2. Managing Emotions During Turbulent Times Page 1 Overview We are living in turbulent times in our country right now. World events such as the Covid-19 Pandemic, Economic Uncertainty and Social Unrest have created an unprecedented level of fear and anxiety in people. This session will help you become more aware of your stress symptoms and emotional responses. You will learn positive strategies to manage stress and anxiety by implementing simple self-care practices such as relaxation techniques and focusing on the three pillars of health: diet, exercise, and sleep. Seminar objectives Emotional impact of turbulent times Identifying fear and overcoming anxiety Defining stress signs and symptoms Healthy stress management strategies Focusing on your Locus of Control Self-care practices Relaxation techniques Helping yourself and loved ones Important resources Seminar Length: 1 hour
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- 8. Managing Emotions During Turbulent Times Page 7
- 9. Managing Emotions During Turbulent Times Page 8 Benefits Your employer cares about you as an employee and as a person who lives a life outside the workplace. We at Concern understand how balancing these roles can make your life a juggling act in: Balancing work, home, and leisure Taking care of people who rely on you Dealing with the stress of modern life Handling loss and the unexpected Call Concern’s toll-free number if you feel overwhelmed by the stressors in life. 800-344-4222 Concern’s Digital Platform Accessible from your phone, tablet or computer. It is your front door to everything Concern has to offer. Your Personalized Dashboard. You can also access personalized mindfulness resources through eM Life. It combines technology, counseling, and self-help tools with compassionate human interaction. – all in one place. New Benefit – Integrated Mindfulness Concern App – eM Life Mindfulness for things we all deal with: Weight sleep, stress, burnout and help with other conditions many people experience, such as diabetes. Helps individuals manage emotions and gain a new perspective around stressful situations. Covers breadth of behavioral health issues.
- 10. Managing Emotions During Turbulent Times Page 9