1. 7 FUN COCONUT OIL USES
There are so many ways to use coconut oil!

2. WHAT IS COCONUT OIL?
 Coconut oil is extracted from the meat of
coconuts. It contains the good kind of fat (not
trans fats that clog your heart) called lauric
acid that your body needs.
 Not only is coconut oil healthy to eat, but it’s
fun to use for other things. Take a look at the
following seven slides for other fun uses:

3. 1. USE IT IN YOUR HAIR.
 Coconut oil makes your hair shinier and softer.
Heat up the coconut oil so that it turns liquid,
then pour it on your hair. Comb it through, let it
soak, and enjoy the results.

4. 2. USE IT IN BROWNIES.
 There are several recipes online now that use
coconut oil as a substitute for other oils or
butter. Use it in brownies for a nice coconut-y
flavor or use it to make coconut flour tortillas.

5. 3. USE IT AS A COATING ON CAST-IRON PANS.
 Cast-iron frying pans need constant upkeep so
that foods don’t stick to it. Use liquid coconut
oil as a coating to keep your pans slick.

6. 4. USE IT ON CANKER SORES.
 There’s nothing more painful than a large
canker sore. To alleviate canker sore pain, dab
coconut oil on it. It will soothe the sore and
speed up the healing process.

7. 5. USE IT TO POLISH FURNITURE.
 Is your furniture lacking a nice glow? Combine
coconut oil and lemon juice to create a mixture
that makes your wooden furniture shine.

8. 6. USE IT ON YOUR TEETH.
 Mix coconut oil with baking soda and put the
mixture on your teeth. You’ll notice it helps
whiten your teeth.

9. 7. USE IT TO MAKE POPCORN.
 Make homemade popcorn on your stovetop by
using coconut oil instead of vegetable oil. It’s
healthy and tasty.

10. BUY COCONUT OIL TODAY
 If you want a product that has numerous
everyday uses, buy coconut oil today.
 Go online to betterbodyfoods.com for more
information or to order your coconut oil today.